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Safety It comes first when you are pregnant. So if you feel like having those turkey sumptuous dishes you ate before you were pregnant checking with your doctor. An informed decision will make sure you do not repent later.
Need a high nutritious diet during pregnancy and when it comes to your favorite turkey, these are really nutritious. However, you must make sure it is well cooked. undercooked meat can make you very ill pregnant. It can also affect the development of the fetus inside you. You may be in a dilemma if I can eat turkey during pregnancy or not.
According to research studies, most of the mothers tend to suffer at this time due to infectious developments in the birth canal. The cases of premature labor, miscarriages are common if you take turkey infected with listeria.
Health Turkey benefits of eating during pregnancy:
Be sure to clean and wash the meat well. cooking at the right temperature is free from major concern when you eat in moderation. Here are some health benefits of turkey consumption during pregnancy :.
- 4 OZ turkey contains about 32gm of protein that the body needs at this time
- Turkey is a good source of vital amino acids. A turkey sandwich able to meet most of your protein needs of the day.
- Turkey is a good source of B vitamins such as B6 and B3 which is necessary for a healthy pregnancy.
- If you want to get the most nutrients from your turkey, look for ones that are raised in organic conditions.
- grass fed turkeys are rich in nutrients and more higher than those given antibiotics and without access to natural pasture.
[Leggi: Nutritional foods during pregnancy ]
contaminated Turkey:
You need to make sure that the turkey you buy is not contaminated. contamination results from the following:
- Improper handling leads to the development of bacteria that may already be present in the flesh
- Listeria crosses the placental barrier and infects multiple birth canal in. the refrigerator as well as
- So even if you think keeping them in the cold can make it safe for consumption, you can outsmart you
[Read: Vitamin B rich foods during pregnancy ]
Turkey Preparation Tips:
to ensure the turkey is cooked it is perfectly safe, these are a few guidelines you need to keep in mind: ..
- constant cooking is the best option
- baking at a lower temperature means cooking for a long
- to get the best results, roasted the meat to 300 degrees Fahrenheit.
- once the oven temperature reaches 140 degrees, you can increase the temperature up to 400 degrees Fahrenheit for browning the meat.
- to be sure that the meat is cooked well, you can use an instant-read thermometer.
- the best temperature to remove the turkey from 155-0 degrees.
- During the temperature tests, make sure the thermometer is not touching the bone, as you will get wrong. The results in this way
- Keep the turkey in standby mode for 20 minutes so that it is done perfectly
[Read: Eat eat during pregnancy ]
Following these simple cooking tips not only bring out the best flavor of the turkey, but also ensure if the turkey consumption during pregnancy is safe or not.
To be on the safe side, they do have a word with your doctor about the daily recommended allowance of turkey during pregnancy. Eating a range of nutritious and healthy food will ensure the proper health of the unborn. Since every bite of food counts, you need to be careful. Let your doctor to help make the right choices, such as choosing the right food had never been so hard before
[Read: eat lamb during pregnancy ]!
Moms let us know what you have done during pregnancy to ensure the little ones stay healthy in the comment section below.
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A piece of citrus fruit or glass of juice of lemon, lime, orange, tomato, or grapefruit. 34 weeks pregnant
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