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The view of fresh red and delicious dragon fruit can stimulate your desire for food while you are waiting, but the brain stops, and remember to be very careful about what you eat.
While the choice to eat dragon fruit, or any new food, you need to know if it is safe for women who are pregnant, and if it has health benefits. So, read our post below and learn more dragon fruit to eat during pregnancy.
What is a dragon Fruit?
Dragon fruit, very popular as pitaya, originally belongs to the cactus genus Hylocereus and is native to Mexico, Central America and South America. However, today you can find a delicious, flaky fruit in all parts of the world. It is available in sweet and sour varieties, depending on the species. Pitaya has a consistency similar to kiwis, and contain small seeds blacks (1).
And 'safe to eat dragon fruit during pregnancy?
Yes, you can enjoy eating dragon fruit as they wait and satisfy your craving for food. In fact, eating fruit is extremely beneficial to you and the health of your unborn child. The nutrients in the dragon fruit not only ensure a healthy pregnancy, but also protect your unborn baby from various birth defects and disorders. So, make it a point to eat an adequate amount of red dragon fruit during pregnancy (2).
[Leggi: Passion Fruit during pregnancy ]
Health Benefits of Dragon Fruit consumption during pregnancy:
Dragon fruit does not just satisfy your urge for food during pregnancy but also it offers several health benefits, some of which include:
1. Prevent birth defects:
folate is one of the vital nutrients that are essential during pregnancy. Dragon fruit contains a good amount of folate that helps protect the fetus from neural tube defects effectively. In addition, the nutritious fruit is full of different beneficial vitamins, such as vitamin B1, vitamin B2, vitamin B3, vitamin C and other vitamins, which promote the health of the case, growth and fetal development (3).
2. Promotes Bone Development:
The calcium content in Dragon fruit helps to strengthen bones and teeth during pregnancy. In addition, calcium and phosphorus in the fruit to ensure proper bone development of your unborn child while waiting.
3. Increase Hemoglobin:
Dragon fruit contains high amounts of iron and vitamin C that help to strengthen the value of your hemoglobin greatly during pregnancy. Good levels of hemoglobin prevent the risk of developing anemia and its negative effects (4).
4. Constipation is:
The content of dragon fruit fiber helps promote smooth digestion, regular bowel movements, and avoids the risk of constipation problems during pregnancy. In addition, the nutrients in the fruit provide cleaning effect and prevent the development of various digestive disorders
. [Read: pears during pregnancy ]
5. Prevents microbial Infections:
Antibacterial and antifungal properties of delicious fruit inhibit the growth of bacterial and fungal infections in your organ systems and help fight bacterial and fungal harmful during pregnancy. In addition, the dragon fruit consumption during pregnancy promotes cell regeneration and healing of injuries and wounds effectively (5).
6. Prevents Cancer:
The high antioxidant and vitamin C content of dragon fruit help neutralize the activity of free radicals, increase your immunity, and prevent the risk of development of cancer during pregnancy. In addition, the carotene content in the fruit is nutritious provides anti-carcinogenic benefits and inhibits tumor growth (6).
7. Energy supplies:
carbohydrates is a key source of energy that require proper growth of your fetus. Dragon fruit is a natural source of carbohydrates which provide enough energy during pregnancy. Only 100 grams of delicious fruit provide about 9 to 14 grams of carbohydrates (7). Is not this one of the great benefits of dragon fruit during pregnancy
[Read: Kiwi fruit during pregnancy ].
8. A healthy source of fat:
The fats in the dragon fruit not only provide energy, but also promote the formation of the brain of your unborn child. Just one serving of fruit provides about 0.1 to 0.6 grams of fat, monounsaturated fat prominent.
Did you enjoy eating delicious dragon fruit while waiting for? How did you benefit from it? Share your experience with other moms-to-be. Leave a comment below.
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