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Are pregnant and trying to start eating healthier? Do you feel you are short of ideas interesting recipes? You are looking for vegetarian recipes that will be an especially good during pregnancy?
If you are looking for one of the solutions mentioned above, this particular article will help you with only that.Read to discover some delicious and healthy vegetarian recipes that are great for pregnancy.
Top 10 vegetarian pregnancy Recipes:
Take your pick from these ten vegetarian recipes for pregnancy.To be more cautious, you should talk to your doctor about the first ingredients.
1. Sprouts Open Sandwich:
Image: Shutterstock
You Necessity:
- Sprouts
- Wholemeal bread
- Yellow, red and green pepper
- Oil d ' olive
- freshly ground black pepper
- tomato slices
- black olives
- dried oregano
- Salt
- Mozzarella
For the marinade mix the following:
- Vinegar
- olive oil
- sugar powdered
- seed
How to:
- Preheat oven to 0 degrees C.
- Pierce capsicum with a fork, brush olive oil and roasted over flames. Let it cool. Wash in cold water and remove the skin, stem and seeds. Thinly slice.
- Mix peppers, olive oil, salt and pepper. Divided equally.
- bread cut into two pieces at the center. Cut them in two pieces.
- Core inner halves to form a slight depression. Spread marinade on slices. Capsicum put on the same mix and add the tomato slices. Put sprouts and black olives. Sprinkle with oregano, pepper and salt. Add cheese and bake. Try these vegetarian recipes for pregnant women
[Read: vegetarian diet plan during pregnancy ].
2. Aloo Methi and tofu Parantha:
Image: Shutterstock
You Necessity:
For filling:
- mixture with soybean meal
- boiled potatoes
- methi leaves chopped
- crumbled tofu
- turmeric powder
- dry mango powder
- chopped green chillies
- Salt
Additionally:
- Whole wheat flour oil
- soybean
How To:
- Mix the filling ingredients. Set aside.
- Roll out the dough into circles for the paratha. Place filling in the center and fold the edges to close the circle.
- flatten and roll again to make a circle. Cook on a tava and add soybean oil on both sides until golden brown brown.These vegetarian recipes during pregnancy are easy to cook and delicious to eat.
3. Bajra And Moong Dal Khichdi:
Picture: Shutterstock
you need:
- Bajra soaked overnight and drained
- yellow moong
- Ghee
- Salt
- cumin seeds
- Asafetida
- turmeric powder
- water
How To:
- Pressure cook bajra, moong dal, salt and water.
- Heat ghee in a pan and add cumin seeds. Once they crackle, add asafetida and turmeric powder. Add this on khichdi, stir and cook over low heat for a few minutes
. [Read: nutritious fruit to eat during pregnancy ]
4. Split Urad Dal With Spinach:
Image: Shutterstock
you need:
- Split urad dal
- chopped spinach
- minced garlic
- chopped ginger, tomato
- Onion
- chili verde
- turmeric powder
- water
- Salt
For tempering:
- oil
- Red chili powder
- cumin seeds
- Asafetida
How to:
- washing and pressure cook with water , turmeric powder, ginger, garlic, green chilli and tomato. Once cool, crush well.
- Heat oil in a pan and add the cumin seeds. Once they crackle, add asafetida and chili powder. Add the cooked spinach. Add more water if necessary.
- Cook until spinach is soft and blends with Dal. These pregnant vegetarian recipes are easy to make.
5. Mixed beans and vegetable soup:
Image: Shutterstock
you need:
- mixed bean of choice
- grated carrots
- diced beets, squash, zucchini, peppers
- chopped onions
- tomato sauce
- oil
- garlic
- chili powder
- coriander powder
- dried oregano
- mint leaves
- vegetable broth
- salt and pepper
How to:
- Heat the oil in a pan and add the onions, carrots, beets, peppers and garlic. Cook until the onions are translucent. Add the chili powder, coriander, cumin and oregano. Bake for about two or three minutes.
- Add tomatoes and salt. Add broth, pumpkin, zuchhini and beans.
- Let boil. Simmer over low heat until the vegetables turn soft. Add pepper and salt. Garnish with mint leaves. These vegetarian recipes for pregnant women are a healthy choice.
6. And Vegetables From Idli:
Picture: Shutterstock
need:
- Dals of choice
- boiled peas and mashed
- chopped onion, methi leaves, coriander, green chillies,
- grated carrot, coconut
- Salt
- oil
How to:
- Wash dals and soak for at least three or four hours. Drain and grind to a smooth paste. Add water if necessary. Add all ingredients and stir again. Add water to make thick paste. idli mold
- Grease with oil and add the batter. Steam until done
. [Read: vitamin E-rich foods you should take when ] pregnancy
7. Dalia Pulao:
Image: Shutterstock
You Need:
- Dalia
- chopped spinach , carrots, green beans, onions, green peppers,
- peas
- Cloves
- The black pepper
- Alloro
- cinnamon
- cumin seeds
- Salt
- oil
How to :.
- Heat oil in a pan and add the bay leaf, cumin seeds, pepper, cinnamon and cloves
- add chopped vegetables and peas and cook. Add Dalia and mix well. Add salt
. [Read: Power foods you should eat during pregnancy ]
8. Green Radish:
Image: Shutterstock
Devi:
- radicchio cut with shredded leaves
- seeds mustard
- cumin seeds
- turmeric powder
- chili powder
- dried mango powder
- Sugar
- Asafetida
- Salt
- Oil
How A:
- sprinkle salt on radish and set aside. Drain once it leaves the water.
- Heat the oil in a pan and add the mustard seeds. When they crackle, add the cumin seeds and asafetida and cook. Add the chili powder and turmeric powder. Add radishes and leaves. Cook.
- Sprinkle bit 'of water. Cover and cook until radish is tender. Sprinkle salt, sugar and dried mango powder.
9. Baked sweet potato with beans and cheese:
picture: Shutterstock
you need:
- The sweet potato
- blacks canned beans
- cheese grated
- salt and pepper
How To:
- Pierce potatoes using a fork. Bake at 400 degrees F for about 45 minutes. Set aside.
- heat blacks beans in pan.
- longitudinal slice potatoes. Add beans and cheese on top.
10. Baked Stuffed tomatoes:
Image: Shutterstock
you need:
- Tomatoes
- crumbled paneer
- boiled vegetables of choice, onion, green chiles
- oil
- Salt
How to:
- Remove top of the tomatoes and scoop out the center. Keep part excavated by.
- Heat oil in skillet. Add onions and cook until translucent. Add green chilies and cook a bit '.
- Add boiled vegetables, paneer, salt and dug portion of tomatoes and cook.
- Stuff tomatoes with this mix. Bake in preheated oven at 0 degrees C for 20 minutes.
These ten delicious vegetarian recipes will help you keep the taste and health, even during pregnancy. Try a new dish every day of the week and let us know which ones you loved most
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