picture ?: Shutterstock
Are you want for that big jar of pickles? Is pregnancy making you reach out to those pieces of delicious mango and spicy more often?
If you have experienced a sudden increase in the desire to eat pickles, maybe your body is trying to tell you something. Concerned if it fits pickles eat during pregnancy? Read on to know all about it.
E 'Pickles safe to eat during pregnancy?
Pickle It is one of the most coveted foods during pregnancy. Most women want to eat pickles during their pregnancy, while some may have only the desire of a few months. If you think you have an excessive desire to suddenly brine, it is most likely not the only one. Eating small amounts of brine or pickle juice is fine, as long as you do not have any reaction to it (1).
Pickles have much less nutritional value. brine ounce contains no amount of protein, fat or cholesterol and less than one gram of carbohydrate. This is less than 0.1 percent of the amount of carbohydrates you should ideally have every day during pregnancy. Pickle juice contains high amounts of vitamin C and sodium. It also contains very small amounts of potassium.
As long as you do not overdo it, do not eat pickles harm you or your unborn child. In fact, eating pickles in moderation can actually do something good while you are pregnant.
[Reading: Amla during pregnancy ]
helps maintain the right balance of electrolytes in your body:
potassium and sodium are the two main electrolytes in your body. It is minerals that help in the management of electric drives in your body. When you are pregnant, your body starts to retain a greater amount of liquid. During these months, the needs of your child from the body also increase. This causes an increase in your body's need of electrolytes. Pickle juice contains a certain amount of potassium and a good amount of sodium. Eating pickles during pregnancy in moderation can help meet these growing needs
risk to the unborn baby and excess sodium Pickles In :.
Pickles contain a very high amount of sodium. This can deny the benefits that eating pickles can have during pregnancy. The high amount of sodium can actually be very dangerous both for your unborn child, and if taken regularly over a period of time.
When you eat too much sodium can make you feel dehydrated. An overdose of sodium can also lead to high blood pressure. When you are pregnant, it is the sole source of nourishment for the baby. High levels of sodium in the body will also have a negative impact on growth and development of your unborn child. The American Journal of Physiology - Renal Physiology August 2011 issue states that too much sodium can affect the development of the kidneys of your unborn child. It can also increase your child's risk of having high blood pressure in later years
[Read: salty food cravings during pregnancy ].
during pregnancy, the many changes happening inside your body can lead to an increase in blood pressure. This can cause a very dangerous condition known as gestational hypertension, also known as GH. Gestational hypertension can cause a spike in blood pressure, can cause convulsions, cause kidney damage and even damage the blood vessels. It can also lead to swelling in the brain, causing a loss of protein and affect the supply of oxygen and nutrients to your baby.
In the case of GH, a low-sodium diet can sometimes help alleviate the conditions. In severe cases, the child may need to be delivered immediately. This can be risky for the fetus, if the delivery is too premature. You can also risk the chance of child survival. A high sodium intake can often turn a mild case of GH into a severe one. You should keep your sodium intake limited as suggested by your doctor.
[Leggi: spicy food during pregnancy ]
Have a little 'brine is fine, as long as you do not push too hard and not turning into a regular habit. Talk with your doctor about how much and how often you can have pickles if you really need for it. A good way to negate any detrimental effects is diluting the brine with water and then have it.
What are your thoughts on this article on eating pickles during pregnancy? Do not share them by commenting below. At the same time, share this article to your friends and family.
Recommended Articles:
- 6 harmful effects of eating junk food during pregnancy
- Is it safe to eat pizza during pregnancy?
- Is it safe to eat seafood during pregnancy?
- Last Posts
- Bio
Latest the Debolina Raja posts (see all)
- 103 Baby Names that mean Warrior, Protector, Survivor, or Fighter - June 17, 2016
- 20 citations that have words of encouragement for children - June 8, 2016
- Unbelievable germs, bacteria and viruses facts for kids - June 8, 2016
0 Response to "And 'safe to eat during Pickles"
Post a Comment