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Are She is pregnant and want to know what are the safe foods for you and your child? Like eating pumpkins, but are not sure if you can eat pumpkin seeds during pregnancy? You are also fond of eating pumpkin seeds, but do not know if they are safe for consumption during pregnancy?
If any of these questions you worry, do not panic! Read our post and learn all about pumpkin seeds benefits during pregnancy.
health benefits of pumpkin and pumpkin seeds During Pregnancy:
Eating pumpkin and its seeds when you are pregnant has many health benefits. However, it is important that you also get a confirmation from your doctor before consuming both during pregnancy
Here are some health benefits of pumpkin consumption during pregnancy :.
1. Prevent and relieve abdominal Cramps:Sponsored
- Pumpkin It can help prevent and even caring for these cramps occur during pregnancy in your abdomen.
- you can steam them or cook, or even stir-fry it.
[Read: Give eat during pregnancy ]
2. Loaded with Nutrition :.
- Pumpkins have a lot of important nutrients that are good for you during pregnancy
- They contain protein, fat, carbohydrates, vitamins, iron, calcium, niacin and phosphorus.
3. Prevents Diarrhea :.
- Eating pumpkins can reduce the likelihood of diarrhea and eczema, which can often be a common complaint when you are pregnant
- Pumpkins help remove worms from your clean the intestines and spleen, reducing any chance of a stomach infection during your pregnancy.
4. Maintain levels of blood sugar in check:
- pumpkin can help reduce the levels of blood sugar
- Make sure you have no added sweetener or sugar. take advantage of this benefit.
5. Protein Rich:
- Pumpkins They are particularly good for you during pregnancy because they contain a high amount of protein.
- Pumpkin is also rich in fiber, which prevents constipation during pregnancy.
[Read: sesame seeds during pregnancy ]
Here are some health benefits of eating pumpkin seeds in pregnancy:
1. It is healthy for your heart:
- Just eat a quarter of a cup of pumpkin seeds will provide almost half of the daily requirement of your magnesium intake
- Yes. it helps the heart to pump properly and it is good for the formation of bones and teeth of your baby. It will also help prevent constipation, which is a common problem facing pregnant women.
2. Zinc Rich:
- Pumpkin seeds are rich in their zinc content
- helps strengthen immune system, helps you sleep better and also helps control your mood. swings, which are common during pregnancy.
3. Good for Diabetes Prevention :.
- Pumpkin seeds help to improve the regulation of insulin, especially if you are a diabetic or are at risk
- is particularly useful to prevent diabetic complications because it reduces oxidative stress.
4. It helps to soothe and delay menopause:
- Eat pumpkin seeds provide your body with natural phytoestrogens, which help to increase the good cholesterol in your body
- Yes. helps relieve many symptoms of menopause, such as hot flashes, headaches, blood pressure levels and also joint pain.
5. Promotes sleep:
- Pumpkin seeds contain tryptophan, an amino acid that the body converts to melatonin sleep
- difficulty falling asleep and staying asleep. It is a common concern when you are pregnant. Eating pumpkin seeds a couple of hours before bed to help you sleep better. [1]
[Read: Sunflower seeds during pregnancy ]
Recipes Pumpkin and Pumpkin Seed:
Here are a couple of pumpkin and pumpkin seed recipes that you can try:
1. Creamy pumpkin and lentil soup:
is required:
- 1 tbsp. and 1 teaspoon of olive oil
- 2 chopped onions
- 2 minced garlic cloves
- 800 g chopped pumpkin, no meat, including seeds
- 100 g split red lentils
- 1 thyme pack
- 1 l hot vegetable stock
- a pinch of sugar and salt
- , and 50 g of fresh cream and a little 'more to add serving
How to:
- Heat the oil in a skillet and saute the onions . Continue to fry until the onions become golden brown and slightly soft. Add the garlic, pumpkin pulp, thyme and lentils. Stir together. Next, add the warm vegetable broth. Cover the pan and simmer to simmer for about 25 minutes. Lentils and vegetables are tender turn.
- Wash the pumpkin seeds and remove all the skin from them. Heat oil in a pan and fry the seeds until they begin to pop. Keep shaking and use a lid in the middle to prevent the seeds from popping out of the pan. Once the seeds are toasted, add a bit 'of salt and sugar and mix well.
- Put the pumpkin mixture in a blender and blend until it becomes smooth. Add the cream and blend again.
- Serve with roasted seeds and a small sprinkling of thyme.
2. spiced pumpkin seeds:
You will need:
- 1 ½ tbsp. melted margarine
- ½ teaspoon salt
- 1/8 [di1945043] teaspoon garlic salt
- 2 teaspoons Worcestershire sauce
- 2 cups raw whole seeds pumpkin
How to:
- Preheat oven to 135 degrees C.
- Mix the seeds with the sauce, salt, garlic salt and margarine. Mix together and put the mixture in a shallow roasting pan
- Bake the seeds for about an hour, stirring occasionally
[Read: Seeds of ]
3. Pumpkin and sage Spaghetti:
is required:
- linen during pregnancy
- 800 g chopped pumpkin flesh
- 1 teaspoon golden caster sugar
- 100 g of butter
- Approximately 20 coarsely chopped sage leaves
- 350 g dry spaghetti
- juice of a lemon
- 50 g of grated Parmesan cheese
- taste Pepper
How to:
- Put the pumpkin in a pan and sprinkle with a little 'sugar and a pinch of salt. Add about six tablespoons of water. Cover the pan with the lid tightly in place. Place over medium heat and let steam for about 15 minutes, until the pumpkin becomes soft, but still holds its shape. In the case in which the pumpkin looks dry, while it is steaming, add a few tablespoons of water. Once done, set it aside.
- Add butter and sage in a pan and heat until the butter begins to foam. Boil the spaghetti in a pot of salted water for about 10 minutes, or until it is not well cooked. Once ready, drain the water and place the noodles in the pan. Do not throw away the water.
- Put the butter and sage on fire until it starts sizzling. Add the lemon juice and let it splutter. Add the pumpkin, melted butter, half the Parmesan and about four tablespoons of the cooking water. Add the spaghetti. Stir to coat all together. Add salt and pepper to taste and sprinkle with a little 'of parmesan cheese.
While eating pumpkin and its seeds are healthy, even when you are pregnant, be sure to take your doctor to go ahead and try the recipes above.
Have a favorite recipe to share? Write it in the comments below
Recommended articles :.
- 9 Health benefits of eating plums during pregnancy
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- 8 the health benefits of pistachios during pregnancy
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