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Are a beauty with brains? You are pregnant and eager to have an intelligent child? Well, if you can relate to situations above the reading of this post it is a must!
The exercise and a healthy diet are the best ways to have a safe pregnancy. However, there are some other factors that you should keep in mind if you want your child to be smart and clever when he grows up. Want to learn five simple tips on what to do during pregnancy to have an intelligent child? Go ahead and give this post a reading!
Five tips to have a smarter baby during Pregnancy:
Here are five practical tips to follow in order to know how to have an intelligent child during pregnancy:
1. Include more Iodine:
Just like folic acid, also iodine, is a mineral that is vital during pregnancy. A deficiency of this mineral during the first 12 weeks of pregnancy can significantly reduce your child's IQ. Iodine supplementation may increase the IQ of a child up to 17,25 points.
Including more iodine rich foods in pregnancy diet might be a good idea. Switching to iodized salt if you have not already done so, and add more seafood, cheese, yogurt, milk and eggs in your diet for your pregnancy intake of iodine (1).
2. Enjoy the goodness of vitamin D:
You may be aware that vitamin D plays a key role in the growth and development of bones and muscles of your child. It may also help to control your mood swings during pregnancy. The intake of vitamin D3 supplements, while waiting could also significantly improve the score of your child in psychomotor and mental tests in the future (2).
Go ahead and enjoy some 'exposure to natural sunlight and have a diet rich in foods that contain vitamin D. Remember, to take vitamin D supplements only after asking a nod of approval from their doctor.
3. Avoid alcohol:
The most experts recommend avoiding the consumption of drugs such as alcohol, tobacco, caffeine and medications even before pregnancy. The development of the most dangerous disorders in infants tend to occur because of prenatal exposure to any of these harmful substances in particular alcohol. These addictive substances affect the development of the fetal brain. Pregnant women should strictly avoid the consumption of alcohol in order to have intelligent children.
4. Combo Supplements:
Taking a combination of Vitamin B and folic acid during pregnancy could help to strengthen mental health and child development. Folic acid plays a vital role in the formation of healthy brain cells. Women who consume these supplements during early pregnancy may protect their children from autism.
The intake of fat and protein is essential for the development of the fetal brain. The total calorie consumption, while waiting should include a minimum of 12% of lean protein and up to 30% fat (3). The addition of spinach, lentils, grains, flax seed, nuts, eggs, salmon and other fatty fish in your pregnancy diet might increase their intake of folic acid and healthy fats.
5. Exercise:
This is one of the best things to do during pregnancy to have an intelligent child. Yes, exercise during pregnancy can keep your weight under control and also prepare your body for regular work. But you know exercise during pregnancy may also increase brain development of your baby? One study finds that pregnant women who exercise regularly, give birth to children who at the age of five years highest score in the oral language skills and general intelligence tests than those whose mothers had a sedentary lifestyle (4).
So make sure to include light exercise as a part of your daily routine during pregnancy to give birth to an intelligent child (5).
By following these simple steps could help increase the overall intelligence of your child. Why wait? Start following these tips today to bring home a smart baby.
Did you follow any of these tips to have a smarter baby during pregnancy? How has benefited your child? Please share your experience and advice with other moms here
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