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More and more and more people are turning to use supplements and superfoods today to meet the nutritional needs of their bodies, and algae is one of them. In recent years, the algae has gained a lot of importance and is widely used as a natural remedy for many conditions.
But you can eat the algae during pregnancy? Will result in health risks for the fetus developing? Read on to learn more about the algae and pregnancy.
types Seaweed:
Edible seaweed is of three types - the green variety, brown and red. green algae, also known as laver or sea lettuce usually is used in soups and salads. brown seaweed still includes many varieties as wakame, kelp, arame and hijiki. Red Type includes the nori variety that is used in the manufacture of sushi and dulse. Dulse is a reddish brown gummy form used to make stews and soups
The health benefits of seaweed during pregnancy :.
Seaweed is a member of the algae family, and is a part of Asian cuisine. Just 2 tablespoons worth of serving algae could actually give your body a good dose of many important vitamins and minerals.
- It it has been discovered that the algae is a rich source of antioxidants, as well, capable of protecting the body against a wide range of diseases, in particular arthritis, celiac disease, obesity, asthma and even depression.
- Some studies also have found that algae could be potentially useful in promoting the normal development of sexual organs, thus reducing the risk of breast cancer.
- alga has been found effective in reducing the severity of PMS symptoms, and is expected to improve female fertility as well. (1)
- iron is highly available in algae also because of the higher content of vitamin C in algae. Vitamin C helps to absorb and use more iron in the body.
- algae is also a good source of omega-3 fatty acid that helps in the development of the fetal brain.
- The high fiber content helps treat constipation and also improves the digestion capacity
[Read: What Seafood is safe during pregnancy ].
can pregnant women eat seaweed [1945016?]
With its benefits for the health of temptation, algae may sound like an ideal food to be consumed during pregnancy, considering the amount of nutrients it has to offer. However, it is best to limit consumption during pregnancy, and have a talk with your doctor regarding the ideal dosage to be followed for the same.
According to the Food Standards Australia New Zealand, pregnant women should limit their consumption of seaweed to no more than one serving per week. This is because the algae tends to contain so unnaturally high amounts of iodine, which could be potentially dangerous if consumed during pregnancy.
Iodine is an important nutrient that the body needs to function properly, but if taken in excess, could have a negative impact on the functioning of the thyroid gland. E 'was found that pregnant women who consumed excess of algae during pregnancy had children who were ill.
It is therefore better to stick to moderate the consumption of algae during pregnancy, so that the excess of iodine can be rapidly excreted from the body. (2)
And yes, algae, when consumed in the right amounts, may actually be beneficial during pregnancy. Thanks to its high content of iodine, seaweed could be extremely helpful in preventing neurological damage in children in the developing world, and may positively affect the child's reading skills later in life. (3)
In fact, a study of Japanese women has revealed that the consumption of algae during pregnancy could reduce the risk of depressive symptoms in women considerably. (4)
[Leggi: Nutritional foods to eat during pregnancy ]
possible risks associated with algae Health:
Algae is a small package size of many nutrients, some of them in quantities exceeding our recommended daily dose. This is the reason why, the consumption of algae on a regular basis could prove harmful, especially for pregnant women.
According to Medline Plus, algae, because of its high concentration of iodine, could be harmful to pregnant women. (5)
Seaweed It is often used as a supplement and is believed to improve the production of breast milk in lactating women, but the daily intake can cause abnormally high levels of iodine in the body, which can in turn affect the thyroid gland of both the mother and the child, possibly even causing hypothyroidism in infants. (6)
What's more, a study also noted a strong association between the consumption of algae and the risk of thyroid cancer in women. (7)
A delicious recipe Algae:
E 'better to stick to a low of algae consumption during pregnancy, if at all. Furthermore, rather than taking supplements and the risk of purchase to the health, it is possible to obtain the minimum required by the iodine consumption of algae.
Here is a great recipe tasting seaweed salad from Epicurious it offers a boost of healthy iodine (7). Give it a try
Ingredients to use:
- dried wakame seaweed - 3/4 ounce.
- rice vinegar - 3 tablespoons
- soy sauce - 3 tablespoons
- Asian sesame oil - 2 tablespoons
- sugar - 1 teaspoon
- finely grated fresh ginger - 1 teaspoon of
- minced garlic - 1/2 teaspoon of
- apple pie - 1 small (variety Granny Smith)
- shallots Carpaccio - 2
- chopped fresh coriander - 2 tablespoons
- toasted sesame seeds - 1 tablespoon
method of preparation:
- Soak dried seaweed in hot water for 5 minutes.
- Drain and squeeze out excess water and cut the seaweed into strips 1/2 inch.
- Mix all the above ingredients as vinegar, minced apples in a bowl.
- Says apple pie in 1/4 inch and add the dressing over together with seaweed, scallions and cilantro.
- Toss the salad and top it with some sesame seeds.
have their own experiences to share in the field of algae, anythind on her recipes so? Let us know in the comments section below
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