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Are pregnant and suffering from back pain? You are anxious to know how to prepare your body for the job? Well, if the answers to the above questions are in the affirmative, read our post to dissolve the body in the right way!
The consumption of a nutritious diet and practicing light exercises can help you enjoy a safe pregnancy. While hitting the gym is a strict no-no during pregnancy, yoga and walking are popular prenatal exercises. But, are you game to give stretching exercise a stroke while you are waiting? It will not only strengthen your muscles, but also helps you to overcome the pregnancy blues too! Want to know more? Read on to learn more about stretching during pregnancy!
What are the benefits of stretching Exercises?
Stretching is a form of exercise that targets a specific muscle or ligament. It helps increase muscle elasticity and tone too. [1]
Stretching exercises also offer other advantages:
- You can help your body relax as the muscles relax
- it helps prevent stiffness, cramps and pains in muscles.
The Stretches of pregnancy benefits:
Stretch # 1:
is required:
- A yoga mat
- A ball Fitness
Steps to perform:
- Sit comfortably on a yoga mat
- Stretch your arms and legs. the front direction.
- Keep a fitness ball in hand.
- slowly move your upper body to the right
- hold the position for a minute or until you are comfortable.
- return to the original position
- Now repeat the exercise in the opposite direction.
- Do ten repetitions on both sides.
benefit:
These traits of pregnancy will help you strengthen your muscles.The growing baby bump makes you feel bloated. Do this exercise will help you tone your upper body
[Read: Breathing exercises during pregnancy ]
Stretch # 2
is required:
- A yoga mat
steps to Perform:
- Get knees and bend the body so that the whole body rests on your hands and knees.
- Look straight so that your head is in line with your body.
- pull in the stomach and arch your back a little '
- Hold the position for a minute or until you are comfortable.
- Relax and straighten your back.
- repeat the above steps ten times.
benefit:
back pain is a common complaint among pregnant women. The stretching exercise helps to strengthen the lower back muscles
Stretch # 3 :.
is required:
- A yoga mat
- A fitness ball
Steps run:
- Kneel on the floor and sit so that your hips rest standing.
- Put the fitness ball in front of you.
- Straighten your arms and keep the ball. Bend your head and lift your body.
- now bend backwards.
- Hold this position for a minute or until you are comfortable.
- Return to the starting position
- repeat it at least ten times
benefit :.
[aumentodipeso1945013] pregnancy may be taking a toll on your back. Stretching during pregnancy will help you stretch your back muscles and provide relief from pain. [Read: safe Cardio exercises during pregnancy ]
Stretch # 4:
is required:
- a yoga mat
Steps to perform:
- Sit on the floor and bend your knees. Try to pull in your feet toward your hips.
- have your feet together and grab your ankles with your hands.
- Part gently legs and press your elbows
- You should feel a stretch in your hips and groin area.
Benefit:
It It helps strengthen the pelvic muscles.
I remember searching for a nod of approval from your doctor before trying any of the traits of the above pregnancy.
Have you tried any of stretching exercise during pregnancy? Do not share your pregnancy workout with other moms here
Recommended articles :.
- 7 Amazing Benefits of postnatal exercises
- Top 10 exercises for the normal delivery
- How preventing leg cramps during pregnancy?
- And 'safe to do Zumba during pregnancy?
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