4 Health benefits of decaffeinated green tea during pregnancy

4 Health benefits of decaffeinated green tea during pregnancy -

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Is green tea your favorite tea? Your day seems incomplete without a cup of green tea? But have you stopped drinking green tea during pregnancy because of the warnings about it? If you said yes, you should reconsider your position. Because? Scroll down and find out just why.

During pregnancy, choosing the right things to eat and drink can be mighty confusing. You may have to sacrifice a lot of things to keep your child happy. And for some moms-to-be, which means cutting down on caffeine.

Now this does not mean you can not enjoy your favorite green tea during pregnancy. There is a new variety of green tea on the market, the decaffeinated green tea. It contains a significantly smaller amount of caffeine compared to normal green tea. Read the post and find out is decaffeinated green tea safe pregnancy.

What And 'it decaffeinated green tea?

green tea, as we all know, is a herbal tea is not made from unfermented tea leaves. It has far more health benefits than the traditional black tea. Green tea contains caffeine, but generally the decaffeinated green tea is also available. Decaffeinated green tea reduces the consumption of caffeine, which will benefit you a lot during pregnancy

[Read: safe herbal teas during pregnancy ]

Benefits Bere decaffeinated green tea during pregnancy:

there is a plethora of benefits of decaffeinated green tea for expectant mothers. Some include:

1. Rich in antioxidants :.

Green tea contains chock full of antioxidants that boost your immunity and will ward off disease during pregnancy

2. Rule of sugar in the blood:

decaffeinated green tea it helps regulate blood sugar and lowers cholesterol in the body. Decaffeinated green tea contains polyphenols, antioxidants that neutralize free radicals that destroy the cells of the body

[Read: The benefits of raspberry leaf tea during pregnancy ].

3. Treat Depression:

The hormonal fluctuations during pregnancy often lead to depression. Green tea contains theanine, a compound capable of providing relaxing effects, it helps you deal depression.

4. skin care:

Acne breakouts are common during pregnancy, mainly because of hormonal changes. Antioxidants and anti-inflammatory properties of green tea will help you avoid these skin problems

Do It Yourself decaf :.

could not be found decaffeinated green teas on the market? Do not worry. We have the solution for that too! Caffeine is the substance before the green tea leaves release during the maceration. Decaffeinating your favorite tea, steep the leaves for 30 seconds and then discard the water. Then fill your cup with hot water and steep again. This process will lower the caffeine content.

[Leggi: effects of caffeine during pregnancy ]

Transition:

If you're used to drink green tea regularly, you will find it difficult to adjust to the decaffeinated green tea. Causes withdraw symptoms such as lethargy, irritability and headaches. To reduce these symptoms, you should try to reduce the regular green tea gradually, not dramatically. We suggest you try mixing green tea regularly with decaffeinated green tea before. Then gradually reduce the amount of regular green tea

things to consider :.

According to the American Pregnancy Association, decaffeinated green tea still contain a certain level of caffeine. For example, a regular cup of green tea contains from 40 to 50 milligrams of caffeine while a cup of decaffeinated tea contains about 0.4 milligrams of caffeine. Furthermore, the diuretic effects of caffeine can cause essential fluid and nutrient loss through urine. So you need to avoid consuming more than 150 milligrams of caffeine per day during pregnancy.

Finally, decaffeinated green tea contains a small amount of caffeine. Thus, moderate consumption is safe during pregnancy. As with other foods, you should talk to your doctor before including green tea decaffeinated or any other green tea in your diet. If she tells you to eliminate caffeine, then it would be best to do it.

you drank decaffeinated green tea during pregnancy? How different is the decaffeinated green tea as regular green tea? Tell us in the comment section

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