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Do the people you have to be glowing when you said that you are pregnant say? You wonder if it is real, or are the others just to be nice to their compliments? Well, if these are questions that you have reflected, then it may be a good idea to read our post below.
The pregnancy glow is one of the changes that women look forward to while they are pregnant. While many believe that it is a myth, the fact is that it is not! It is real, and it occurs because of or discharge of hormones during pregnancy. If you repeatedly have been told it is glowing, consider blessed and enjoy it while it lasts. In the meantime, read on and learn more about the myth or the truth of the pregnant glow.
Causes of pregnancy Glow:
There It is no specific reason for the pregnancy glow. However, let's look at a few likely causes:
1. Physiological changes:
The studies conclude that can occur because of the many physiological changes that occur in the body. It is also because of the flow of hormones; these hormones also cause the glands to produce more oil which in turn makes the skin shinier.
2. blood flow increases:
Another important factor contributing to the pregnancy glow is the increased blood flow. The volume of blood in women increases by a whopping 50%. This increased blood flow also helps support the uterus.
3. Moisture retention:
The skin retains the most moisture during pregnancy, leading to water-logging and swelling. The excess water helps smooth out wrinkles and fine lines, which gives a rosy glow to the skin. Inculcating essential fatty acids in the diet is essential for healthy skin. Low levels of omega-3 can lead to dryness and sensitivity (1)
[ Read: Pregnancy Beauty Tips ]
Tips for skin care to maintain the Pregnancy Glow :.
Now that your skin is glowing during pregnancy, you want to continue as long as it can. So here are some tips to help you along the way:
- during pregnancy and want to treat any breakouts, consult your doctor first. He / she will be the best person to advise you.
- Stay away from soaps with a high pH level. They can leave the skin vulnerable and prone to environmental damage.
- Avoid with salicylic acid for any breakouts, as they can lead to birth defects. The more you use it topically, more blood flow absorbs.
- If you are prone to hyperpigmentation, it is best to avoid small soybeans. If you still eat them, reduce the intake of small amounts.
- Avoid using Retin-A, retinol, and high doses of vitamin A, unless your doctor prescribes.
- Relive those days when only you and your partner know that secret.
- Spend time in choosing the right maternity clothes to enhance the glow on the skin. You have the perfect excuse to pamper yourself, you get me that time at the spa.
- yoga can also help you keep that glow. So, join a yoga class for pregnant women to keep your skin healthier than ever.
- do some 'simple low-impact exercises or stretches. However, talk to your doctor about what kind of exercise you need to perform and if there is any exercise that does not recommend putting your feet and relax. You will not have time for the coming months.
[ Read: Skin Care During Pregnancy ]
How Flaunt Pregnancy Glow?
So now that you know that pregnancy glow is not just a myth. It is a real experience, and you need to enjoy the stage. Not only it makes you feel good about your body, but it also makes us happy. And hey, who he does not want to be happy. So, here we list a few ways to flaunt that pregnancy glow.
1. Flaunt the good:
If you have beautiful legs, flaunt them by wearing a well-fitted dress. If you have toned arms and delicate shoulders, you might want to wear a sleeveless blouse. Remember not to wear high heels or shoes that may be too uncomfortable, even if it is in the early stages of pregnancy.
2. Spoil yourself:
Pregnancy is also a stage where you can pamper yourself. You may not be able to do so for at least six months after giving birth. So go ahead and treat yourself with manicures, pedicures, and some head massage before having to deal with dirty diapers and waking up at odd hours.
[ Read: Tips To Look Good During Pregnancy ]
yoga and pregnancy glow:
While there are many ways to help keep the pregnant glow, as we have He said earlier, yoga is certainly the most effective one. Apart from the treatment of the symptoms of pregnancy such as nausea and constipation, yoga increases blood flow, improves oxygenation and stimulates the muscles. The right yoga positions can help you get ready for work while helping keep that glow around the while.
[ Read: Yoga During Pregnancy ]
Pregnancy-Friendly Yoga during pregnancy:
Yoga can be quite difficult, and all those weird contortions might have thought, could also be less difficult without that ball attached to your stomach? But, do not worry, yoga pregnancy friendly positions help strengthen the body for delivery. We have compiled a list of pregnancy recipes to use to your advantage:
- Meditation
- Gentle Butterfly
- cat pose
- neck exercises
- yogic breathing
- Chair Yoga
- Sukhasana
- Shavasana
- Mountain pose
- Bhramari Pranayama
Pregnancy changes your life forever; makes you glow, it gives you shinier hair and removes the monthly periods problems. How much is cool? For many women, it is this moment that they look their best because even small vessels under the skin will receive an increased blood flow. The skin retains more moisture than it does in the normal course of time and makes it appear more smooth. So, now that you know the secret of that radiant skin during pregnancy, keep smiling and keep glowing mom.
Have you used one of the techniques to improve the pregnancy glow, or did the hormones do the job for you? Tell us about your story here. fellow moms want to hear. So, leave a comment in the box below
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