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Are Pregnant and checking the health benefits and side effects of all that you consume? Have you liked with parsley as a condiment grass before, but now I am concerned, it is good to continue to eat it throughout pregnancy?
If you are worried about eating parsley during pregnancy, although you may want to read our mail and find out if it is safe and what are the side effects of parsley on pregnancy here.
is safe during parsley Pregnancy?
Parsley It is a popular herb for flavoring various dishes from around the world. Although it has many health benefits and little side effects, it does stimulate the uterus and can cause uterine contractions. If you are pregnant, taking high doses of parsley can do more harm than good (1)
[Read: Sauerkraut is safe during pregnancy ].
Side effects of eating parsley During Pregnancy:Sponsored
Research It is still ongoing to find out the exact dosage of parsley that you can safely consume during pregnancy, but there are not yet conclusive. To make sure that there are no side effects or health risks of consuming parsley during your months of pregnancy, consult your doctor first. Parsley can be used in various ways - as the natural shape of the leaves, such as oil, as a juice and as a seed
Here are some of parsley effects that may affect you and the health of your unborn baby during pregnancy: [
- parsley parsley leaves contain oil, which is an unstable form of oil. Although it has no side effects when not pregnant, can cause potential health risks if taken during pregnancy.
- parsley oil contains apiol and Myristicin, who were once stimulants to facilitate miscarriage and abortions. The oils promote menstruation that can also lead to uterine contractions. The components can also lead to premature birth and may pose a potential risk to health for both mother and child.
- In severe cases, the parsley oil can also damage the kidneys and cause seizures.
- Myristicin can directly reach your unborn baby, as you can travel through your placenta and reach the baby's body unborn. Once it reaches the child, it can affect the rate at which the heart beats, often leads to an increased heart rate.
- Myristicin can also cause other side effects such as dizziness and loss. balance
[Read: is the root of licorice safe during pregnancy ]
- If you are used to have green tea extract containing parsley and parsley seed, could potentially increase the amount of apiol and myristicin you consume on a regular basis. As stated earlier, a high amount of these parsley oils can have a disturbing effect on both the mother and the unborn baby.
- Parsley oil, in large quantities, can also cause problems of hemoglobin in the blood of the unborn child.
- In some cases, eating parsley during pregnancy can also lead to some allergies or reactions, especially if it is sensitive to other plants such as fennel, coriander, carrots, celery and dill . Those who regularly come into contact with allergic reactions parsley experience in which the skin becomes more sensitive to sunlight.
Although it is not safe to consume parsley during pregnancy, you can use it to garnish food.
[Read: herbs to avoid during pregnancy ]
Parsley Recipe as a garnish:
Once the doctor gives you the green light to have parsley to garnish during pregnancy, try a few recipes that we list here. Also, if your doctor asks you to avoid any ingredient, please use a replacement:
1. Potato Leek Soup:
Image: Shutterstock
is required:
- 3 chopped leeks - only the white parts
- 4 potato wedges
- ¼ [of cup butter
- ½ cup milk
- ½ cup heavy cream
- chicken broth 1 q or water
- ¼ [of teaspoon fresh chopped chervil
- 2 tablespoons. chopped shallots
- 2 tablespoons. chopped celery
- 1/8 [of teaspoon celery seed
- parsley to garnish
- Crostini
- Salt and pepper to taste
How To :.
- in a pan, saute the leeks and shallots in butter until they become soft
- Add one liter of water or chicken broth, everything that you are using. Add ½ teaspoon salt, potatoes and celery and cook on simmer for about 25 minutes.
- Remove the potatoes and leeks and put them in a separate bowl. Use a potato masher to mash the potatoes and leeks until they are transformed into a smooth puree consistency. Put this back in the pan with the liquid.
- Add the milk, cream and remaining butter. Keep heating for about two minutes and remove from heat.
- Add salt and pepper if necessary. . Garnish with croutons and parsley
[Read: benefits of eating broccoli during pregnancy ]
2. Cream of Celery Soup:
Image: Shutterstock
will need:
- 1 onion, chopped
- ½ cup of celery stalk and leaves
- 1 bay leaf
- 4 sprigs of parsley
- 1 sprig of thyme
- 1 clove
- 1 cup of cold water
- 1 teaspoon salt
- 1 tbsp. flour
- 1 tbsp. butter
- 1 pint scalded milk
- Salt and pepper to taste
- 1 well-beaten egg yolk
- 2 cups light cream
- fresh parsley for garnish
How to:
- Mix the onion and celery in a pan with water and salt. Add the thyme, bay leaf, parsley and cloves in a clean cloth and place in pan. Simmer for about 30 minutes.
- Cream flour and butter until it melts and add to the hot milk.
- add to the pan and simmer for 15 minutes. Remove the cloth and place the thyme and parsley into the soup back.
- mixing with a food processor and put it back in the pan. Add the cream and beaten egg yolk and add to soup. . Season with salt and pepper and garnish with parsley
[Read: Advantages of pregnant asparagus ]
While parsley tastes great when you use it as a decoration, so that you take the confirmation of your doctor before consuming the parsley. Do you know of any other recipe for parsley? You ate parsley when you were pregnant
Tell us in the comments below
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