20 Healthy meal ideas for pregnant

20 Healthy meal ideas for pregnant -

Image: Shutterstock

Are pregnant and planning a meal makeover to start eating healthy and getting all the nutrition the baby in the womb needs to grow? Do you want to discover some super foods that will keep you energetic and fresh during pregnancy? Are you looking for new and delicious food ideas that will keep your taste buds happy change?

If you are looking for simple meal ideas that are easy to make and delicious to eat during pregnancy, scroll down to learn more!

The first 20 healthy meals you should have during Pregnancy:

Before you try any of the recipes below, be sure to check with your doctor about the ingredients that can be used. Try the following meal ideas that are not only healthy but also keep your taste buds happy during these delicate nine months:

1. Apple Cinnamon Oats Overnight:

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You You will need:

• A cup of non-fat milk
• 2/3 cup of oat
• ¼ tablespoon of cinnamon powder
• 2 tablespoons chopped walnuts
• 1 apple, chopped

How to:

1. Mix the milk and oats in a bowl. Cover the bowl with plastic wrap and refrigerate overnight.

2. Add the other ingredients in the morning to make a delicious power breakfast.

2. Portobello and Black Bean Burritos:

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is required:

• 4 flour tortillas
• 2 tablespoons of olive oil
• 1 tablespoon chopped fresh garlic
• 1 cup chopped onion
• 2 diced portobello mushrooms
• 3 tablespoons of lemon juice
• 1 of miso brown rice pasta spoon
sauce
• 1 tablespoon Hoisin
• ½ tablespoon Kosher Salt
• a dash of Tabasco
• 1 cup of beans blacks canned
• 1 cup of cooked rice
• 4 egg whites
• ½ cup grated cheese
• ½ cup salsa

How A:

1. Preheat oven to 350 degrees F.

2. Tightly wrap the tortillas in a paper sheet and heat in the oven for about 15 minutes.

3. Heat the oil in a frying pan. Fry the onion, garlic and mushroom.

4. Mix the lemon juice, miso paste, Hoisin sauce, Tabasco and salt in a bowl. Add the sauce and mix of mushrooms in a food processor to finely chop the vegetables. Add back to the pan and add the rice, blacks beans and egg whites. Cook over medium heat stirring constantly.

5. Keep the hot tortillas on a plate and spoon 1 / ⁴ of the mushroom mix, 1 / ⁴ cheese and 1 / ⁴ in the middle of the sauce. Roll up the tortillas and enjoy.

3. Aloo Methi (greek hay) Tofu Paratha:

picture: Shutterstock

will need:

• of flour paste soy
• ½ cup of grated and boiled potatoes
• ¾ cup Methi (greek hay) chopped leaves
• ¾ of crumbled tofu [cup
• ½ tablespoon of turmeric powder
• 2 tablespoons of dry powder mango
• 1 tablespoon chopped green chiles
• salt as per taste
• 2 tablespoons soy oil

how to:

1. Roll out the dough to make rounds for paratha Base.

2. Mix all ingredients together, except the oil. Place the filling in the center of the rolled out dough and fold the edges over. Pinch the sides to make a ball.

3. flatten it with your hands and roll it again.

4. Heat a frying pan and cook the paratha. Once it starts to turn brown, add a little 'oil to make it crispy and golden.

4. Pear and cheese sandwich:

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will need:

• English muffin
• 1 sliced ​​pear
• slices of cheese
• 2 tablespoons butter almond

How to:

1. Split the muffins in half horizontally

2. Place a few slices of pear in half. the muffin. Add a couple of layers of slices of cheese. On the other hand, it develops almond butter.

3. Put both halves in a pan or on the grill and cook until the cheese melts. Close the sandwich and enjoy.

5. Fiesta Salad:

Image: Shutterstock

You Will need:

• 1 cup chopped lettuce
• 1 cup of canned beans blacks
• ½ baked and sweet potato cubes
• 1/3 cup tomato cubes
• ¼ cup of corn kernels
• of grated cheese ¼ cup

For the sauce:

• 1 tablespoon of lime juice
• 1 tablespoon of olive oil
• ¼ tablespoon minced garlic
• salt and pepper to taste

How to:

1. Mix the ingredients for the dressing in a bowl. Add all remaining ingredients in another bowl.

2. Add the dressing to the salad and mix well. Sprinkle the cheese on top and serve cold.

6. Bajra And Moong Dal Khichdi:

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is required:

• ½ cup of Bajra (millet black) soaked overnight and drained
• ½ cup yellow moong
• 2 tablespoons. ghee (clarified butter)
• salt to taste
• 1 tablespoon of cumin seeds
• A pinch of asafoetida
• 1/4 ^{[di1945044] tablespoons powdered [turmeric}
• water

How to:

1. in a pressure cooker, add the Bajra, dal, salt and water. Cook for four whistles.

2. Heat ghee (clarified butter) in a pan and add the cumin seeds. Let me begin to babble. Add the asafetida and turmeric powder. Saute for a few seconds and remove from heat.

3. Once the vapor emissions of the pressure cooker, add the discovery and mix. Khichdi cook over medium heat for three minutes and enjoy hot.

7. Mushrooms Quinoa Risotto:

Image: Shutterstock

You will need:

• 3 cups of mushroom broth
• 3 tablespoons of olive oil
• 2 tablespoons minced shallot
• 1 tablespoon minced garlic
• 1 ½ cup white quinoa
• 1 cup diced mushrooms
• salt and pepper to taste
• 1/3 cup grated cheese

How to :.

1. Heat the broth and simmer

2. Heat the olive oil and fry the garlic and shallots. Add the quinoa and cook for about three minutes.

3. Add ½ cup of broth to the quinoa and cook until it evaporates. Keep repeating the process until the quinoa cooks. Your risotto is ready.

4. residual heat oil and cook the mushrooms until they turn brown. Add salt and pepper and remove from heat.

5. Add mushrooms and cheese to your risotto.

8. Cucumber and rice yogurt:

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will need:

• 1 cup of cooked rice
• 1 cup of yogurt
• ½ cup of chopped cucumber
• 1 cup of grated carrot
• ¼ cup chopped cilantro
• Salt according to taste

For Tempering :

• 1 tablespoon of cumin seeds
• 2-3 green chilies
• 1 tablespoon urad from (split black lentils)
• ½ tablespoon of asafetida
• few curry leaves
• 1 tablespoon oil

How to :.

1. Stir the rice, yogurt, cucumbers, carrots, cilantro and salt

2. Heat the oil and add the cumin seeds. Once you begin to sputter, add the dal, green chillies, asafetida and curry leaves. Stir fry for a minute and add the rice to the discovery. Mix well and serve cold.

9. Pizza Salad:

Image: Shutterstock

You Will need:

• 1 slice of frozen organic pizza
• 1 cup of mixed vegetables
• ½ slices cucumber
• 1 cup halved grape tomatoes
• ½ cup of canned chickpeas
• 2 tablespoons of olive oil
• 2 tablespoons of vinegar
• garlic powder to taste

How to:

1. Thaw the pizza in the oven

2. Mix all ingredients in a bowl, and spread. stir over the slice of pizza. Heat the pizza in the oven.

10. Chicken With Snow Peas and Tomato paste:

Image : Shutterstock

will need:

• 350 g penne
• 100 g halved diagonally jackdaws
• 500 g single chicken breast fillets
• 1 tablespoon of olive oil
• 1 cup of tomato basil sauce Pasta
• salt and pepper according to the taste

as:

1. Cook the pasta in water as directed on the package

2. Now, add the peas and boil. for one minute. Drain and set aside.

3. Heat a skillet over medium heat. Brush oil on the chicken fillets and season with salt and pepper. Cook the chicken until tender. Remove and keep on a plate and cover with foil. Let it stay on the sidelines for about five minutes.

4. Add the sauce to the cooked pasta. Heat the dough into the pan and add the shredded chicken to it. Mix well and serve.

11. Broccoli and Pea Soup:

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will need:

• 2 tablespoons of olive oil
• 1 onion, chopped
• 500 g of chopped broccoli
• 250 g of frozen peas
• 500 ml of soy milk without sugar
• 500 ml of vegetable broth
• salt and pepper to taste

How to:

1. Heat oil and fry the onion in a pan. Then, add the peas and broccoli. Cook until the vegetables turn soft.

2. Add the soy milk and broth. Let come to a boil. Now, reduce the heat and simmer for about 20 minutes. Add seasoning.

3. Pour the contents into a food processor and blend to a smooth consistency. Heat the soup and enjoy.

12. Beef and Black Eyed Bean Casserole:

Image: Shutterstock

is required:

• 150 g lean bacon cubes
• 1 onion, chopped
• 500 g stewing beef
• 1 can of black eyed peas
• 1 tablespoon smoked paprika
• chopped dried tomatoes 2 tablespoons oil
• 1 tablespoon flour
• 400 ml
water
• 2 bay leaves
• salt and pepper to taste
• water

How to:

1. Preheat oven to 320 degrees F.

2. Add the bacon and onion in a saucepan and cook until bacon releases its fat and the onion turns brown.

3. Remove the onion and the meat from the pan and transfer to a saucepan. Add the meat, peas, peppers and dried tomatoes. Sprinkle the flour and mix thoroughly.

4. Add the water and the bay leaves and seasoning. Mix well. Cover and cook in oven for about 0 minutes.

13. Spanish Omelet With Peppers:

Image: Shutterstock

will need:

• 1 peeled and diced potatoes olive oil
• 1 tablespoon
• 1 finely chopped red onion
• 1 red pepper slices
• 4 slices Peppadew hot
• 4 eggs
• 500 g of grated cheddar cheese
• salt and pepper to taste
• water

How To :.

1. Steam the potato pieces until they become tender

2. heat the oil in a pan and fry the onion. Add the red pepper and the Peppadew. Cook for some time. Keep stirring. Add the potatoes and mix well.

3. Beat the eggs and add a little 'of salt, black pepper, and water. Pour the eggs over the vegetables and cook over low heat. Do not mix. Cover the pan and cook until the eggs together.

4. Now, add cheese on top. Keep the dish in a preheated oven until the cheese melts.

14. Spinach and feta filo Pie:

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is required:

• 2 eggs
• 1 onion, finely chopped
• 1 bunch fresh spinach
• 225 g of feta cheese cubes
• 100 g of chopped cashew nuts
• salt and pepper to taste
• a pinch of grated nutmeg
• 300 g puff pastry
• spray
kitchen

How to:

1. Preheat oven to 370 degrees F.

2. Steam and chop the spinach.

3. Mix the spinach and feta cheese. Add the cashew nuts and onion.

4. Beat the eggs and add to mixture. Add black pepper, salt and nutmeg.

5. Grease a filo pastry sheet with cooking spray. Put in a pie plate.

6. Add the spinach and cheese and fold the filo pastry.

7. Lightly grease the filo pastry on top.

8. filo pastry cook until golden and crisp.

15. Spaghetti with butternut squash and pine nuts:

Image: Shutterstock

will need:

• 1 half length Butternut squash
• 40 g leaves of arugula
• 100 g of spaghetti
• 75 g of pine nuts
• 1 clove of crushed garlic
• 2 tablespoons of olive oil
• salt and pepper to taste
• ½ cup grated Parmesan cheese

How to :.

1. Place the squash in the microwave and cook on a high temperature for ten minutes

2. cook the noodles as per the package instructions. Mix the salad leaves, garlic and olive oil in a bowl.

3. Toast the pine nuts until they turn brown. Scoop out the flesh of the pumpkin with a spoon and add to the garlic mixture. Add a pinch of seasoning.

4. Drain the pasta and add it to the squash mixture. Add the toasted pine nuts and grated cheese on top before serving.

16. Low Fat Creamy Chicken Pasta:

Picture: Shutterstock

is required:

• 375 g of spaghetti
• 3 tablespoons of olive oil
• 500 g of chicken breast fillet
• 1 chopped onion brown
• 2 cloves garlic, thinly sliced ​​
• 250 g of cherry tomatoes
• 375 ml cream and evaporated milk
• 2 tablespoons fresh thyme leaves
• 2 tablespoons chopped fresh chives
• 100 g baby spinach
• ½ cup grated Parmesan cheese
• salt and pepper to taste

How to :.

1. cook spaghetti according to package directions

2. Heat oil in a pan and cook the chicken until tender will address. Chop the cooked chicken.

3. Always heat the oil in a pan and fry the onion and garlic. Add tomatoes and cook until they become soft. Add milk, thyme, spinach and chives. Season with salt and pepper and bring the mixture to a boil. Add the chicken mixture and spinach to the pasta. Stir well and garnish with cheese before serving.

17. Creamy Chicken Pasta With Sundried Tomato:

Image: Shutterstock

is required:

• 400 g of pasta
• 2 tablespoons of olive oil
• 300 g of thin slices of chicken breast fillet
• 2 thinly sliced ​​green onions
• ½ cup semi-dried tomatoes chopped
• ¼ cup pitted black olives
• 1 tablespoon of corn flour
• 375 ml cream and evaporated milk
• 50g baby spinach
• 1 tablespoon of cold water
• crusty bread to serve
• salt and pepper to taste

How to:

1. Cook pasta according to directions on package. Drain and set aside.

2. Heat oil and fry the chicken and onion. Add tomatoes and olives and mix well.

3. Mix the corn flour and water to form a paste. Add milk to the dough. Add the milky dough into the pan and cook until the mixture begins to thicken. Add salt and pepper.

4. Add the chicken mixture and spinach to the pasta. Cook for about two minutes. Serve with crusty bread.

18. And Avocado Chicken Salad:

Picture: Shutterstock

will need:

• 1 peeled and chopped ripe avocado
• of a lemon
• juice 2 tablespoons pomegranate seeds
• 1 cup of salad leaves
• 100 g of chopped chicken
• chopped quarter of a cucumber
• oil 1 tablespoon olive
• 1 tablespoon of cider vinegar
• 2 tablespoons apple juice
• salt and pepper to taste
• fresh thyme

How to:

1. Put the salad leaves in a bowl. Add the chicken, cucumber and avocado to the bowl. Sprinkle with pomegranate seeds.

2. Now, mix the olive oil, lemon juice, vinegar and apple juice in a bowl. Add some 'of thyme, salt and black pepper. Pour the dressing over the salad and mix well. Refrigerate the salad before serving.

19. Creamy Salmon and Haddock Pie:

Picture: Shutterstock

is required:

• 350 g Haddock fillet
• 0 g fillet of salmon
• Cut part white of a leek
• 500 ml of skim milk
• 3 bay leaves
• 20 g of butter
• 1 tablespoon of flour
• salt and pepper to taste
• 1 tablespoon chopped parsley
• 800 g of potatoes
• 2 tablespoons butter

How to:

1. Preheat oven to 350 degrees F.

2. Add bay leaves to milk and take away the salmon, haddock and leek in it for ten minutes. Remove bay leaves.

3. Take out and chop fine fish. Place the fish in a greased dish and place the pieces of leek on top.

4. Melt the butter and add the flour in a pan. Add milk and mix well to make the sauce. Allow to cook until it thickens. Season the sauce and add the parsley. Pour over the fish.

5. Boil the potatoes and mash them in a bowl. Add the butter and a little 'milk. Mix well. Add a layer of potatoes over the fish and bake for 30 minutes.

20. Curry Gujarati:

Image: Shutterstock

You Will need:

• 2 tbsp besan (Bengal gram flour)
• 1 ½ cup yogurt
• 1 tablespoon ginger and green chilli paste
• 2 tablespoons sugar
• 2 tablespoons chopped cilantro
• water
• salt qb

for tempering:

• oil
• ½ tablespoons cumin seeds
• ½ tablespoons mustard seeds
• a pinch of asafoetida
• 1 dried chili
• 2 curry leaves

How to:

1. Mix the besan, yogurt and water in a pan.

2. Add ginger chili paste, sugar and salt to the mix and bring to a boil.

3. for tempering, heat the oil in a pan and add the cumin seeds and mustard. As they start to crackle, add asafoetida, chili and curry leaves. Bake for 15 seconds. Pour the tempering the curry and simmer for another two or three minutes.

4. garnish with chopped fresh coriander and serve with steamed rice.Try healthy recipes shared above to tantalize your taste buds healthily during pregnancy.

did you feel any special recipe, and you expect? Please share with other moms-to-be here.

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