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Are you want onions during pregnancy? Do you want to ensure the safety of your child not yet born while enjoying the onions? If you have been nodding your head back, you should consider reading our post.
Onions offer a number of health benefits. But desire is onions considered safe during pregnancy? Read on to find out the truth!
The onion is a popular vegetable that belongs to the Allium family of herbs and vegetables. For many centuries, people grow onions, not only for its unique, pungent taste and culinary benefits, but also for its medicinal properties. Onions are rich in vitamin C, biotin, manganese, copper, phosphorus, potassium, vitamin B6, folic acid, etc. In short, it offers a lot of health benefits that can ensure that you have a safe pregnancy. Go ahead with your reading to check the health benefits of onions adding to your pregnancy diet.
Health Benefits of eating onions during pregnancy:
1. It detoxifies the body:
The presence of heavy metals in the body is harmful for both the expectant mother and the unborn child. Amino acids, such as cysteine and methionine, which are present in onions aids to detoxify the body.
2. Increases immunity:
Onions are rich in vitamin C. The antioxidant properties of this essential nutrient can help strengthen the immunity of the expectant mother and safeguard the child's development (1)
[Read: benefits of eating hummus during pregnancy ]
3. Constipation Cure:
onions are a rich source of dietary fiber and can help regulate bowel movement. If you suffer from constipation, while waiting, eating raw onion while pregnant will effectively relieve your ordeal WC (2).
4. Regulates blood pressure:
raw onions have a stock of phytonutrients that help regulate blood pressure. The addition of onions for your meal plans can help keep complications related to high blood pressure during pregnancy such as preeclampsia, gestational hypertension and preterm delivery at bay.
5. Fights gestational diabetes:
Onions contain chromium which helps prevent insulin resistance and regulate levels of blood sugar. It is an excellent food to combat gestational diabetes.
[Leggi: healthy vegetarian recipes during pregnancy ]
6. Maintains Weight Gain In Check:
Pregnant women are always worrying about accumulating those extra pounds. Onions are a must-have during pregnancy, as they are low in calories and fat. Go ahead and add the onions to your salads and sandwiches to handle the pangs of hunger in a healthy way!
7. It helps to prevent pregnancy Gingivitis:
Hormonal changes during pregnancy make gums more vulnerable to plaque accumulation, inflammation, and bleeding. Munching onion as its antibacterial properties help to improve your oral health during pregnancy (3).
8. Cure a sore throat:
If you are suffering from a sore throat during pregnancy and want to avoid antibiotics. They onion juice to effectively treat the infection in the throat. You can add a dash of honey to the juice for better taste (4)
Side effects of having Onions during pregnancy :.
Although there are many health benefits of eating onions during pregnancy, you should also consider its side effects and limit your intake
Here are some potential side effects of eating onions pregnancy:.
1. Heartburn and diarrhea.
Eating too much onion in pregnancy may increase the discomfort due to heartburn (5)
2. Breathing problems and allergic:
Some females waiting can susceptible to respiratory problems and allergic reactions due to an excessive consumption of onions. In extreme cases, you may also suffer from an anaphylactic shock that can negatively affect pregnancy (6)
[Read: Spices eat and avoid during pregnancy ]
you can eat onions while pregnant?
You can go right ahead and eat onions safely during pregnancy and tantalize your taste buds. However, remember to do it in moderation, such as an excess of anything can be harmful to you and your baby during this sensitive period.
Did you eat onions while waiting? How is the benefit? Share you experience with other moms waiting here by leaving a comment below
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