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Do You love the diet soda? But, it is wise to continue to drink diet soda while pregnant? It's safe? If you can relate to the situation, or know someone who does, you should consider reading mail. Here we talk all about diet sodas during pregnancy.
The energizing of food consumption is a part of the daily routine for most people. Tea, drinks and coffees, and energy are an essential part of the daily diet of most people. Most gynecologists suggest that pregnant women should avoid caffeine and its products during pregnancy. For some people, diet soda is a good alternative to coffee and caffeine provides enough for the body.
dietary ingredients Soda:
Diet drinks are aerated soft drinks. They contain high amounts of sugar, stimulants such as caffeine, in addition to gas. Artificial sweeteners, such as saccharin, aspartame and sucralose make diet drinks taste better and more attractive than other beverages.
Considering caffeine, sugar and gas as three different categories, let's look at a detailed description of each of these categories and focus on how they can affect a pregnant woman
[Read: Best Energy Drinks Health during pregnancy ]
Caffeine:
Health experts say no to caffeine consumption during pregnancy. Pregnant women who consume high amounts of caffeine can cause stillbirth, preterm birth, insomnia, heartburn, gestational hypertension, and rapid breathing rate in babies.
Because of its serious health consequences, doctors advise pregnant women to avoid caffeine-based food during pregnancy. However, pregnant women can consume a limited amount of caffeine just to stay safe and healthy.
Pregnant women who love coffee, diet soda, or other foods that contain caffeine can consume them without any objection, but limit your caffeine intake to no more than 0 mg a day. Furthermore, a can of soda contain typically contains 45 mg to 50 mg of caffeine and, therefore, a limited amount of sodium consumption is acceptable
[Read: harmful effects of soft drinks during pregnancy ].
Artificial Sweeteners:
- Aspartame:
Aspartame It is one of the most popular artificial sweeteners. It does not have many side effects on pregnant women. However, doctors still recommend a limited intake of aspartame.
- Saccharin:
Saccharin It is a sugar substitute commonly used in diet drinks. Saccharin has many negative effects on women who are pregnant, and can lead to complications for you and your unborn baby. Although, diet drinks do not contain much saccharine today; you must make sure not to consume the diet soda that has saccharin.
- Sucralose:
Sucralose It is typically a sugar product. Being no calories and only a sweetener, sucralose is safe for pregnant women, because it does not cause blood sugar.
- Gas in soda:
All dietary beverages containing gas, is none other than the carbon dioxide. Although CO2 has no negative impact on the health of pregnant women or their unborn babies, it is best to limit your intake, just to stay on the safer side
[Read: How soda safe during pregnancy ]
is diet soda safe during pregnancy?
drinking diet soda during pregnancy is safe. However, make sure it contains no saccharin. Remember to limit the amount of diet soda you consume. Doctors suggest that more than 300 ml per day can be harmful, and it is necessary to ensure that you do not drink too much. Diet soda is not going to promote any nutrients, and it only fulfills the desire of it.
As long as the baby is born, and it's her breastfeed for the right amount of time, it is best to stay off diet sodas. diet drinks are not harmful, but do not do much good. So, choose wisely.
We hope you found the information on diet soda during pregnancy helpful. Tell us what alternatives you have chosen to stay out of diet soda or coffee cravings during pregnancy. Other moms would love to hear from you. Leave your comment in the section below
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