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Are Pregnant and ready to full screen you eat and drink for the coming months? Want to be sure of what you eat? Love sauerkraut, but are not sure about its safety during your special time? Or maybe it was discovered only recently sauerkraut, and want to know if you can go ahead and do it?
Whatever your reasons, scroll down and know whether or not you should have sauerkraut during pregnancy.
What is Sauerkraut?
The exact translation of the word 'sauerkraut' means sauerkraut. And 'originally a German dish, where the cabbage is cut and pickled. The cabbage is cut into thin pieces and then fermented using different lactic acid bacteria
. [Read: And 'safe to have Echinacea during pregnancy ]
is safe during Sauerkraut Pregnancy?Sponsored
As with everything that you eat or drink when you are pregnant, it is important before making a go-ahead from your doctor. Every pregnancy is unique, and your health in pregnancy and your overall health will determine whether or not you can eat cabbage during pregnancy. In most cases, eating sauerkraut in pregnancy is considered safe and also in good health, with various health benefits. There are no known side effects of eating sauerkraut during pregnancy, but check with your doctor first to be sure
[Read: eat Hummus during pregnancy ].
health benefits of eating cabbage during pregnancy?
Sauerkraut is filled with many health benefits and can provide some very important nutrients that are important to you and your unborn baby (1).
- a cup of cabbage contains about 2 mg of iron. While you are pregnant, you need about 27 mg of iron daily. Eating a cup of newspaper sauerkraut will take care of 7% of your daily iron needs.
- Iron is an important nutrient during pregnancy, because it helps to prevent or reduce the occurrence of premature delivery. Have the necessary amount of iron also ensures that your child does not have a low birth weight.
- A cup of sauerkraut is also rich in folate content. Folate prevents various birth defects in unborn baby and is recommended to pregnant women to their doctors.
- The vitamin C found in a cup of sauerkraut will help your body absorb iron is also obtained from the same source of food. Not only that, it will also help promote the healthy development of tissues for you and your little angel.
- Eat a cup of sauerkraut newspaper also provide you with 4.1 g of fiber. Constipation is a common problem that may be encountered during pregnancy, and eating a cup of sauerkraut will make sure that you do not have constipation problems. This fiber sauerkraut will keep your healthy digestion and make sure you have regular bowel and smooth movements.
- A cup of sauerkraut also contains about 939 mg of sodium, which may seem like a lot when you are not pregnant. However, during pregnancy, the body needs extra sodium, so eating one cup a day is fine
[Read: benefits of eating beans during pregnancy ] .
Making Sauerkraut at home:
You Will Need:
- 2 heads of cabbage
- 2 tablespoons. sea salt
How To:
- In a large bowl, mix the cabbage and salt. Continue to squeeze the cabbage and mix with your hands.
- Once the cabbage releases its juice, put in a vegetable fermenter. Pack firmly until the cabbage is immersed in the liquid. Cover and put in ambient temperature without disturbing for one to six months. Once done, you can store in the refrigerator and use it within a year.
Do you love sauerkraut too? You had when you were pregnant? Did the doctor recommends, or are asked to avoid it? Tell us below
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