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Are expect and want to avoid constipation that accompanies it? Want to increase your energy levels and stay active when you are pregnant? If you said yes, drink Kombucha can be one of the best solutions for you. What is Kombucha? What benefits it offers health? It is safe to drink Kombucha during pregnancy? Read our post to get answers here.
What is Kombucha?
Kombucha is a fermented tea that is made with black tea, black or green. It fermentation for at least a week with sugar and fungal cultures comprising a mixture of yeast and bacteria. Kombucha is very popular and comes from China in the 3rd century BC However, you can find anywhere in the world today. Kombucha is a probiotic also famous as 'mushroom tea', and offers a large number of health benefits, if you consume when you are waiting. (1)
[Leggi: Safe Herbal teas during pregnancy ]
health benefits of Kombucha during pregnancy:
1. detoxifies Body:Sponsored
Kombucha It possesses glucuronic acid, which acts as a detoxifying agent. It combines with various toxins in your body, such as environmental pollutants and convert them into soluble compounds that the body can excrete. It helps to detoxify your body when you are waiting. Also, drinking Kombucha prevents body tissues absorb toxins in the atmosphere.
2. Provides Antioxidants:
Kombucha is rich in antioxidants including beta-carotene, vitamin C, vitamin E, carotenoids and other necessary. Additionally, kombucha has polyphenols and various compounds with antioxidant properties. The antioxidant activity of Kombucha is 100 times more vitamin C and almost 25% more vitamin E. Drink Kombucha during pregnancy prevents the risk of chronic diseases and health risks arising due to oxidative stress. (2)
3. Increases energy:
Kombucha free the iron molecules from black tea. As a result, drinking Kombucha helps improve the value of your hemoglobin and improves the oxygen supply to the tissues when you expect. In addition, Kombucha increases the body's ability to absorb non-heme iron. Good hemoglobin count also avoids the risk of anemia during pregnancy.
4. Prevents Hypertension:
Kombucha is effective in preventing dizziness and high blood pressure resulting due to hypertension during pregnancy. It is also of high blood pressure effectively. (3)
5. Enhance immunity:
Oxidative stress during pregnancy tends to suppress immunity. The high amount of vitamin C present in the Kombucha helps stimulate your substantial immunity. Its antioxidant power guarantees you and your child from inflammatory diseases, tumors and cell damage effectively.
6. Heals stomach ulcers and promotes digestion:
Kombucha helps heal stomach ulcers effectively since it tends to preserve the mucin content of your stomach. The healthy drink also minimizes the secretion of gastric acid that damages the mucosa. Drink Kombucha is the gastric disorders and promotes digestion that prevents the risk of constipation, when you're waiting
[Read: Home remedies to treat constipation during pregnancy ].
7. Prevents kidney Stones:
Kombucha It prevents kidney damage resulting due to environmental pollutants. Kombucha drink during pregnancy prevents the calcification and the formation of kidney stones.
8. Supports the nervous system:
Kombucha has ascorbic acid, various amino acids, B vitamins, and methylxanthine alkaloids that are essential for normal metabolism and adjust the nervous system. Kombucha drink during pregnancy helps prevent nervousness, depression, headaches, and epilepsy
side effects of Kombucha drink during pregnancy :.
Despite the many health benefits of kombucha have during pregnancy, there are a few risks that come along. You find below the list of the risks of drinking Kombucha while waiting.
- traditional Kombucha contains caffeine which is bad for you and your baby during pregnancy.
- Kombucha has small amount of alcohol is not good for your health when you are waiting.
- at an early stage of pregnancy, detoxifying properties of Kombucha can be harmful since it could be the initial phase of the fetus as a foreign particle and to work to detoxify out. (4)
[Read: The effects of caffeine during pregnancy ]
A word of caution:
For the kombucha drinkers first time, drinking kombucha during pregnancy can affect terribly unbearable allergic reactions. So do not try drinking Kombucha for the first time if you expect.
've been drinking Kombucha when you expect? How did you benefit from it? Share your story here
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