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As beautiful and fulfilling as pregnancy is, you must admit, it can be a rather nightmarish. And, although it is considered a moment of vivid dreams during pregnancy, at times, you end up experiencing nightmares during pregnancy? As if a pregnancy is not scary enough? Forgive our indignation, but if these frightening experiences have kept you awake during the day, do not panic, because you are not alone. Nightmares during pregnancy are quite normal. Read more about it here and relax the nerves jangling.
What are dreams?
dreams have long puzzled humans. Why do we dream? What our dreams send us? Do our dreams have meaning or are these ethereal visions simply just nonsense? We all pondered this question. And, the researchers have studied for a long time dreams. But, there seems to be a clear answer to these pertinent questions about dreams and their possible meanings.
The the images you see during sleep are called dreams. These may occur because of your thoughts, anxieties and difficulties you take to bed. Nightmares are frightening and disturbing dreams that may seem real.
is the dream many times during sleep. But the vivid dreams occur during sleep rapid eye movement (REM). REM cycle consisting of 0 minutes of deep sleep. Alternate between REM and non-rapid eye movement (REM) sleep cycles of [1]
[Read: vivid pregnancy dreams ]
Why Dreams occur?
There are many theories about why the dream humans [2].
- One study theorized that dreams can occur as the brain consolidates memories. The consolidation of memory is a very complex process consisting of multiple brain functions, hormones and neurons.
- The dreams can also occur to help process emotions.
- Dreams can also provide solutions to your problems.
- Dreams can also give insight into your thoughts and unconscious desires.
- Dreams can help you organize your thoughts [3]
[Read: anxiety during pregnancy ]
The possible reasons during nightmares Pregnancy:
Pregnancy It is a period of extreme change. During pregnancy, not just go through physical changes but also emotional ones. Pregnancy can be an overwhelming time for women, in particular, for the mothers for the first time [4]. As a result, you may have dreams that may vary from those downright scary extremely strange [5].
1. Anxiety:
Pregnancy can be a time of anxiety without end. Combine this with the physical and emotional changes occur and you can not help but to justify your nightmares.
Anxiety can be many things, such as:
- Concerns to be a good parent can make you anxious.
- concerns about the health of the child is a valid reason for anxiety.
- Fear or work expectations are unlikely to add to your growing anxiety [6].
2. Sleep disorders:
Pregnancy and sleep problems go hand in hand. Sleep deprivation will only add fuel to the fire [7].
When REM sleep is disturbed or when you wake and sleep again often during the night, you are also able to remember your. dreams more vivid
you can wake up at night because of the following:
- You need to wake up many times during the night, because you have the urge to urinate
- the hormones are raging a war inside of you and you wake up at odd hours.
- The anxiety can keep you awake at night.
- The feelings of discomfort due to pregnancy can lead to restless nights.
- can not feel good.
- Heartburn is a common problem in pregnancy due to increased pressure on the lungs and stomach. You can keep you awake at all hours.
- It may also suffer from restless legs syndrome (RLS) during pregnancy. In this condition, there is an unpleasant sensation in the legs, which only gets better with movement. So, we still go after your sleep!
- you can also experience difficulty in breathing. It may occur as the growing uterus puts extra pressure on the diaphragm.
- fatigue and nausea may also disturb sleep during pregnancy.
- fetal movement can also cause sleep disorders.
3. cortisol Role :.
Some studies indicate that cortisol has a role to play in the way we live emotions / process when we dream
- Cortisol is a type of hormone. Cortisol levels increase with advancing pregnancy and can reach high levels at the time of labor. Cortisol levels increase during REM sleep, when we have vivid dreams.
- Thus, with cortisol levels at their peak during the period of pregnancy and REM sleep, pregnant women may likely have dreams that indicate a whole range of their emotions through images scary [8]
. [Read: The pregnancy fears ]
nightmares Management during pregnancy:
do not lose sleep (literally) over your nightmares during pregnancy. Do not read too much into them unless they begin to interfere with your well-being.
- Her bad dreams or nightmares during pregnancy can be a representation of your emotional and mental state at this crucial moment your life. His nightmares are only projections of your anxiety, fears and concerns.
- Bad dreams during pregnancy can become a problem for you if you interfere with sleep to a degree that affects your health. In this case you can talk to your doctor about any health problems. Talk about your dreams and their anxiety with your partner. A good exchange of thoughts between you and your partner can do much to alleviate your fears. Once the fears go away, the nightmares may disappear too
Tips for better sleep during pregnancy :.
Here are some steps that may help you sleep better during pregnancy:
- Meditate for a few minutes before sleep time. It is not necessary to go into a meditative state of trance. Just relax, close your eyes, take some deep breaths and try to calm the mind. Less mental chatter can mean less bad dreams.
- Read a good book, listen to soothing music or doing something uplifting to release the fears of your day before going to sleep.
- eat well and stay physically active according to your doctor's recommendations. A glass of warm milk or one rich in protein snack before bed may help you sleep better
[read: manage sleep problems during pregnancy ].
bad dreams are also common in the postpartum period. New mothers continue to suffer stress, sleep deprivation and hormonal changes after pregnancy. Your dreams can also be the same - .. On fatherhood fears or concerns about your child's safety
Therefore, the adoption of measures to null anxiety can minimize nightmarish episodes during and after pregnancy
Did you have nightmares during pregnancy? Contact us here.
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