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Are a working woman who now expecting a baby? Are you worried about how to cope with the pressures of work and whims pregnant? The safe work for you and your child? Working during pregnancy is an option for most women.
And 'natural for females to get this kind of thoughts, but the best is to clarify your doubts. We are here to provide useful information on pregnancy at work. Are you with us? Just read along.
is my secure job for my Baby?
Well, If your work does not involve too much physical strength or work, the use of chemicals or toxic substance.Or jobs that may require standing all day as traffic inspector are considered to be risky and can cause some adverse effects in pregnancy. So, if the work does not fit into any of the categories above, go and enjoy.
Working during pregnancy is safe?
If, during prenatal checkups, nothing strange or serious was diagnosed, you are safe for work. Mostly the doctor recommends if there is a complication and you need to rest in bed, no stress, you have to stop working during pregnancy. However, if yours is a simple one, you are lucky and can enjoy your work [1].
Is Go to the office with secure public transport?
Travelling by train, bus and car, and the air is quite safe in pregnancy. However, you should always wear a belt and prevent movement when the bus is moving to evade the risk of a sudden fall [2].
is a bad computer for my child?
Earlier there were concerns raised saying that computers can harm the fetus. However, a recent study suggested that there is no direct link between miscarriage and use of computers. So, you can continue to use computers in the workplace [3].
What kind of complications could prevent me from working?
For some, the specific conditions in pregnancy, your doctor may advise you to complete bed rest, and may have to stop working then. The conditions are:
- preterm birth
- High blood pressure
- If the fetus is not growing properly
- If you have a history of late abortions
speak of my signs and symptoms of pregnancy breaking my professional image?
Well, you must be run in a professional manner. It is not necessary that the team members and the boss is quite favorable. So, if you keep jabbering or complain nausea or morning sickness, there are chances that could backfire.Make sure to meet all your deadlines and keep your team, and the boss informed if any emergency arises. Chit chat with team members, because of the difficulty in getting enough sleep or your desire for chocolate milkshake is not professional at all. However, you can share them if you know the team is enough.Also support you should know when to stop working during pregnancy.
[Leggi: emotional and social support during pregnancy ]
How can I take care of myself in the office
1 ?. Do not sit for long hours, even if your meeting is always extended, you can excuse yourself for a few minutes. Take a walk and then join again.
2. Keep some food on hand enough to just grab and go like an apple or muffin or snickers or even fruit drinks.
3. If possible, during the lunch hour to take a power nap of 15 minutes.
4. If possible, for lunch you can also go for a walk.
5. Listening to music could also cope with stress, and you can feel more relaxed.
6. Never use the stairs while you are talking on the phone.
7. Walk slowly and steadily and look out for the signs reading "Wet Floor" to avoid slipping.
E 'need to tell my boss the pregnancy?
Pregnancy in the workplace means to inform your boss as well.Well legally if you say it is not a rule. However, if you need some support [like leaving because you are drowsy] or maternity leave, you would need to give them in writing. So the transportation in advance, or once it is obvious to them, it is your choice.
What kind of clothes I could wear to Office?
Most companies have a strict policy of dress code, and can not be justified because of pregnancy. So if its formal, buying a couple of pregnancy pants with matching shirt should be a good idea. Or if you're more comfortable with skirts and blouse you can definitely wear them. In general you need to be comfortable in that outfit for nearly ten hours (assuming eight hours of work and two hours of travel).
you have a question that is not answered yet? Let us know, and we'll be back with the answer to make your day happy and lively pregnancy
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