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Wondering if eating amla during pregnancy is good for you or not? The answer is yes!
Amla, also known as Indian gooseberry is a super fruit that is similar to the known lemon. E 'bright green in color and have a bittersweet taste. This berry is loaded with vitamin C and is rich in antioxidants. It is also packed with an immense amount of iron, calcium and phosphorus. But make sure you do not overdo it, like eating too much of this fruit can lead to certain discomforting questions.
The others are Amla names ' Gooseberry' in English, ' roseille à maquereau' in French, ' Krausbeere' in German, ' Stachelbeere' in Dutch, ' Usiri Kaya' telugu, ' Nellikai' in Tamil, ' Nelli' in Malayalam, ' Avala' in Marathi, ' amlaki / Amala' in bengali and ' Anla' in Oriya.
Various Benefits of Amla consumption during pregnancy:
Amla has the intent ability to increase your energy and rejuvenate the cells in your body; this makes it a better option to ward off fatigue and tiredness during pregnancy. Here are several benefits such amla pregnant :.
- Amla is rich in dietary fiber and is a mild laxative that makes regular bowel action, thereby preventing constipation expectant mothers
- Amla contains a good amount of vitamin C which makes it to dilate blood vessels and maintain normal blood pressure level in aspiring moms.
[Leggi: Guava during pregnancy ]
- Amla or Indian gooseberry has the ability to maintain the lipid profile of pregnant women, which makes it extremely useful
- Amla juice during pregnancy is able to ward off problems such as heartburn and acidity.
- antioxidant properties of this fruit flushes away toxins and free radicals in the body during pregnancy and makes your skin look healthy.
- iron content of MLA Rich helps to eradicate anemia during pregnancy. The presence of vitamin C in the fruit helps absorb iron and maintain the level of hemoglobin.
- Amla can purify the blood that helps expectant mothers to remain detoxified during all trimesters.
- Amla can support rapid digestion by maintaining the function of the digestive system, which helps pregnant moms are free from problems such as indigestion, gastric formation, etc.
[Read: Tamarind during pregnancy ]
- Amla can eradicate urinary tract infections in pregnant women.
- the presence of vitamin C in this berry helps to fight all sorts of infections like the common cold.
- Amla can help control mood swings and calm the mind and body during pregnancy. It prevents nervousness, discomfort, lack of appetite, etc.
- The powerful calcium levels in the fruit provides enough strength to bones and aids in the formation of bones and teeth faster and stronger than your child.
- The anti-diabetic qualities of Amla helps prevent gestational diabetes.
- regular consumption of Amla helps to reduce the risk of premature babies, and cervical-vaginal infections.
- consumption of fresh amla juice helps to increase the power of memory in children and promotes breastfeeding postpartum
- Regular intake of Amla can prevent swelling of the feet and hands
[Read: Mango during pregnancy ]
spicy flavor of Amla is best to avoid feeling nauseous during your first trimester of pregnancy. You can embed amla as a part of your diet in the following ways. They are:
- Amla brine: pickled amla together with food or have it as a snack mid-morning to hold off appetite. How amlas brine have a spicy taste, it can satisfy the cravings during pregnancy
- Amla salad :. For a sweet and sour salad, add 1/3 cup of sliced amlas to other fruits
- fresh juice :. Grind 2 cups amlas (without nut) in a centrifugal juicer to get 8 ounces juice. Garnish with mint leaves and enjoy the fresh amla juice
- dessert :. MLA Dip slices in honey and enjoy dessert after dinner, which is a healthy choice
- Hidden Amla: If you do not like at all MLA, then add a small portion of it as a typical ingredient of sambhar, korma or vegetable side dish, and you continue to get the same nutrients [
Although there are no side effects involved consuming MLA during pregnancy, be sure to seek the advice of their own doctor before consuming this wonder fruit to stay safe and have a healthy baby.
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