Indian diet during pregnancy - A healthy diet chart daily

Indian diet during pregnancy - A healthy diet chart daily -

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Are Are you confused about what to eat and what to avoid during pregnancy? It's your mother, other than the neighbor's tips for the best pregnancy food adding to your confusion or aunt? If this sounds like you, consider reading this Indian diet during pregnancy post below.

What you eat during pregnancy will have a crucial role in the growth of the child not yet born, development and health. It 'important to eat right in these special months, and can be difficult to keep a track of what you should eat so that your child gets the right nutrition.

If you are confused about what to eat and would also want to learn some new food ideas that will help keep your palate interested, read about Indian pregnancy diet now.

The Right Indian diet during pregnancy:

Once you are pregnant, it is quite important that you eat the right kind of foods and in the right quantities. No one food group can provide her unborn child and with the nutrition you need during these months. If you have been eating well so far, it is more likely on the right track already. However, if your diet was poor until now, or who were not included all the nutrition groups into your diet everyday, you will have to make some changes.

An Indian diet for pregnancy is rich in all nutritional requirements that you and your child needs during the months of pregnancy. It will help you get the right amount of weight and also provide your body the energy it needs to help support your baby as well as keep you healthy and fit and in good shape for the delivery.

Indian food sources for a healthy pregnancy:

While you are looking for an Indian food during pregnancy, here are a few key food groups that you should aim to include in your daily diet:

1. milk and other dairy products:

include foods such as whole milk or skim milk, yogurt, buttermilk, cheese, cottage cheese (paneer). . All these foods are rich sources of protein, calcium and vitamin B12

[Read: And 'safe to eat during pregnancy Paneer ]

2. Pulses, dals, cereals, nuts and whole grains:

If you are not a meat eater, include pulses, dals, grains, nuts and whole grains in your daily diet to compensate for the requirement of your body protein. If you are a vegetarian, you will need about 45 g of walnuts every day, as well as about two-thirds cup of pulses on a daily basis.

3. Fruit And Vegetables:

Include lots of fresh fruit and vegetables in the diet everyday as it will help to get your body needed amount of fiber, vitamins and minerals. Make sure you have about five portions of each on a daily basis

. [Read: nutritious fruit to eat during pregnancy ]

4. Fish, meat and poultry:

If you eat meat and fish, be sure to include them in your diet everyday so, as it will provide you your body with the required amount of concentrate proteins.

5. Liquids:

during pregnancy, you need extra fluids to make sure you are hydrated all the time. Drink more water and liquids, as you can spend the day. You can simply have clean and filtered water throughout the day, or sip water infused with fresh fruit. Avoid going for packaged juices as they are very high in their sweet content

. [Read: Indian foods to avoid during pregnancy ]

6. Fat:

eating fat will help your body get the energy it needs to help support the growth of the child, as well as prepare the body for delivery. Vegetable oil is a good source of fat as unsaturated fats. Butter and ghee (clarified butter) contain a lot of saturated fat, and then you should have them only in small amounts

How to spread your diet throughout the day :.

To be sure that what you eat helps your body and also helps to stay interested, distribute the food through the day, following several ideas for food. While you are pregnant, it is important to make sure that before checking on everything you eat or drink with your doctor. Although the suggested foods are considered healthy, the doctor will be the best person to assess your overall health and will give the green light. Once you have a confirmation, here's how you can spread the meal plan in the day:

1. Pre-Breakfast Snack:

A glass of plain milk cow

almond milk

Milkshake

The apple juice

tomato juice

nuts

[Read: Benefits of dried fruit health during pregnancy ]

2. Breakfast:

fruit bowl

wheat Rava upma with lots of vegetables

Poha with a lot of vegetables

oatmeal

whole wheat bread with butter and omelette

omelet vegetables

Paranthas stuffed with spinach, from , potatoes, carrots, beans, cottage cheese, curd cheese with

cutlet mixed beans or meatballs

Some fruits get on with breakfast, such as apricots, dates, sweet figs, bananas, oranges

cheese on toast or cheese sandwich and vegetables

plant handvo

Rice sevai with a lot of vegetables

3. Mid-morning snack:

tomato soup

spinach soup

creamy spinach soup

Carrot and beetroot soup

chicken soup

4. Lunch:

Roti with choice of from , vegetables and a bowl of curd

parantha with from and a bowl of curd

carrots and peas parantha with a bowl of curd and a little 'butter

Jeera or rice with peas raita

rice from and vegetables with vegetable salad

lemon rice with peas and some vegetable salad

plant khichdi

chicken salad with lots of fresh vegetables or vegetable soup

chicken curry with rice

grilled chicken with a bowl of curd

rice, dal, mint raita is a fruit

Kofta curry with rice

Ricotta parantha with butter and vegetable salad

curd rice

parantha salad with sprouted beans

5. Evening Snack:

cheese sandwich and corn

plant idli

spinach and tomato idli

Sevaiya with a lot of vegetables

carrot or lauki halwa

fruit smoothie with fresh fruit such as bananas or strawberries

mixture of roasted peanuts with vegetables

cauliflower and peas samosas

cutlet bread

chicken cutlet

chicken sandwich

chicken soup

a bowl of dried dates or dried fruit

a cup of green tea

milk porridge with ' oats, sevai or Daliya

plant Daliya

vegetables mixed uttapam

[Read: And 'safe to eat ghee during pregnancy ]

6. Dinner:

Rice with from , vegetable spinach, and some green salad

Roti with a bowl of from , a vegetable of choice and a glass of buttermilk

by the Joint khichdi with a vegetable curry and a bowl of curd

plant pulao or chicken rice with a bowl of yogurt

Plain parantha with a glass of buttermilk

and 'important to add any supplements to your diet Indian pregnancy?

Your doctor will tell you if you need to add any supplements to your diet during pregnancy. Here are some conditions in which the doctor can feel you would need an extra, so make sure you discuss with your doctor:

If you are too sick, it may be difficult for you to eat properly, especially in the first quarter. Your doctor may suggest that you go for a mineral and vitamin supplement along with regular food, as it will help to give you the minerals and vitamins that are important during pregnancy.

If you are a vegetarian, or follow other dietary restrictions due to religious or other reasons, you may be at risk of some nutritional deficiency. Talk to your doctor about the same to see if you need some supplements.

A supplement that will be asked to take during pregnancy is folic acid. Taking a folic acid supplement during pregnancy helps prevent many birth defects in the unborn child, birth defects, especially neural tube such as spina bifida. The doctor will most likely prescribe a folic acid supplement until after you are 12 weeks pregnant.

In addition to folic acid supplements, your doctor will also prescribe some iron supplements. Taking an iron supplement will ensure that your body gets the right amount of blood, and it is not lacking in your energy levels. Your doctor will check your iron levels at each show to control the dosage of iron supplements is needed.

The doctor may also advise you about the supplements depending on your medical condition, such as whether you are suffering from diabetes, anemia or with a history of pregnancy complications from pregnancies previous

[Read: benefits of eating Amla during pregnancy ].

Some tips to remember while you eat during pregnancy:

Keep a check on what you eat during pregnancy is as important as understanding how you should eat . Here are some tips that will help, especially during pregnancy:

No matter what you want to eat, be sure to consult your doctor first. Something that is healthy for someone else who is pregnant may not be as safe or healthy for you. The doctor will evaluate your medical condition and advise you accordingly.

If you feel uncomfortable after eating something, or notice a rash or redness on the face or skin, make a note of what you eat and keep it with you. Avoid eating again and talk to your doctor about it.

Do not give up on oil, ghee or butter for fear of gaining excess weight. A small amount of fat is important for you and your child and you should have a bit 'every day during pregnancy. If you are overweight, talk to your doctor about how much fat you can include in your diet safely.

Make sure you have a certain amount of dried fruit in the diet everyday.

use salt sparingly, as having too much salt will make your body retain more water, which may further increase swelling during pregnancy.

Add fruits to your diet every day as your body will need the natural sugars found in fruit. Avoid eating too much sugar otherwise.

Try to eat at home as much as possible and get fresh home-made food to avoid the risk of infection.

Avoid eating pre-packaged heat-and-eat meals because these are highly processed and are not a good choice of food during pregnancy.

If you buy a ready to eat a meal outside, be sure to read the instructions on the package and also read the expiration date so that you can eat before the specified date.

If you buy a ready to eat meals outside, be sure to read the instructions on the package and also read the expiration date so that you can eat before the specified date.

if you are going to eat out, check the ingredients that will be used in any meal you are ordering. It will help you identify foods that you are allergic to or that your doctor has asked to avoid eating during pregnancy.

Make sure that while you are eating out, you choose a place that is clean and hygienic, and you have food first. If you want to eat out in a new place, do not order anything exotic, especially if you are not sure about their food and their quality of food in general.

always inform the chef that you are pregnant so that they are equally careful about what you are doing. You can also speak with the person chef to find the ingredients that will be used.

Wash your hands properly before cutting and cooking, as always you can have the risk of getting sick if your hands are not clean.

do not stay hungry and be sure to eat something or the other after every two hours or so, even if you do not feel hungry. While you are pregnant, you tend to feel nausea and may not want to eat at all. However, it is important to keep eating something, especially if you have vomited, otherwise there is the risk of getting dehydrated. Keep replenishing your body with liquids such as soups, fresh fruit juices or smoothies.

To avoid feeling bloated or too full and avoid nausea attacks, space the meals meals to six or seven times in the day. Keep the portions of food in small portions at each meal time, instead of having very large ones.

Do not try to reduce the food during pregnancy, thinking that will help you lose weight later. If you eat right and include the right balance of nutrients in your daily diet during pregnancy, which will help you reduce the fat baby later with much ease.

An Indian diet for pregnant women is rich in all food groups that will help you be healthy and fat and also provide your unborn baby with the right amount of nourishment . Be sure to talk with your doctor and plan accordingly.

mothers, what were your favorite Indian foods during pregnancy? You followed a diet chart? Share your tips with other pregnant women here

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