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Pregnancy is the time of the desire of food and desserts are probably the foods that you crave more. But, you want to you can not eat something healthier than chocolate plate. Do not get me wrong, we like chocolate, but what if you could feed your sweet tooth without compromising your health? Well, you can! Read our post and find out how.
The kiwi or Chinese gooseberry is a juicy fruit with a pleasant taste. It contains no cholesterol and very little sugar and fat. In addition to its delicious flavor, kiwi also has many benefits for pregnant women. To understand the benefits of kiwi pregnant, consider our reading post.
benefits of eating Kiwi During Pregnancy:
Kiwifruit It is one of the most nutritious fruits. It has twice the amount of vitamin C of a cake of the same weight lime. In addition, kiwi is an excellent source of dietary fiber, vitamin E, carbohydrates, energy, and other minerals. Here we list some of the health benefits of kiwifruit during pregnancy:
1. Folate:
kiwi is rich in folate, which is the most critical nutrient for cell formation. Folate is integral to the health and development of your unborn child. It stimulates the production and maintenance of cells, especially during pregnancy. Folate ensures the development of vital organs. A sufficient amount of folic acid prevents birth defects such as spina bifida, a condition in which the spinal cord does not develop completely. It will also prevent the miscarriage. Folic acid in kiwi benefits, not only the woman pregnant. It 'also great for women who are trying to get pregnant.
[Leggi: nutritious fruit to eat during pregnancy ]
2. Vitamin C:
Kiwifruits are excellent sources of vitamin C. They contain 140% of the recommended daily dose of vitamin C. high levels of vitamin C kiwi make it perfect for expectant mothers like you and your baby developing. Kiwifruits help form neurotransmitters, which are important for brain function. Vitamin C in kiwifruit reduces stretch marks post pregnancy as well.
3. Natural Sugars:
A kiwi fruit contains natural sugars that help to control your desire for sweets. With its low glycemic index, kiwi does not lead to an insulin spike. Regulate levels of blood sugar is very important, such as gestational diabetes during pregnancy is quite common
[Read: Jackfruit during pregnancy ].
4. It helps digestion:
How expectant mom, you know that constipation and hemorrhoids are quite normal during pregnancy. Kiwi is one of the best around prebiotics. Prebiotics contain enzymes, dietary fiber and phenolic compounds. These nutrients feed the probiotic bacteria in the digestive system. Eat kiwi fruit helps to prevent constipation, diarrhea, gastritis, bloating and abdominal pain.
5. Strengthen The Immune System:
Kiwifruit It is a rich source of antioxidants, which help protect fetal RNA and DNA from damage. It fights free radicals in the body and keeps the illness and diseases at bay. It also protects cells from oxidative stress.
6. Balance Hormones:
hormonal fluctuation is quite common during pregnancy. One moment you're too emotional, and then suddenly became nervous. Depression, fatigue and stress are not good for you as an expectant mom. Eating a serving of kiwi to keep these problems at bay
[Read: pears during pregnancy ]
Recommended Amount:
To make sure you have a healthy and safe pregnancy, consume 2-3 kiwi fruit every day. If you suffer from allergies heritable, gastritis or other digestive problems, avoid eating kiwi fruit during pregnancy
Ideas recipe for Kiwi :.
We usually prefer to eat the kiwi as it is but a fantasy of the cook has no limits. Try and incorporate the fruit in salads, desserts and other dishes. Here are some simple ideas on including kiwi in the diet.
- Add kiwi cut in yogurt, salad or custard.
- If you want your kiwi juice, add a little 'to the blender and make a smoothie. Kiwi puree go well with chicken or grilled fish
- You can also make the kiwi jam
[Read: Avocado eat during pregnancy ]
a word of caution:
Now that you know why you should eat and how to eat kiwi kiwi during pregnancy, let's look some operating precautions:
- Wash the fruit and to remove any pathogens and harmful chemicals currently
- Remember, kiwis are highly acidic, so from they do not. eating too much or you can get mouth sores, tongue sores, and rashes.
Kiwifruits deserve a place in the menu everyday and not just pregnancy. But, as with other new food is introduced to your diet, consult your doctor before eating kiwi during pregnancy.
So, tell us how you liked the kiwi benefits during pregnancy? Do you know any kiwi recipes? share them with other moms waiting here. Leave a comment below
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