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Are She is expecting twins? You are doubly worried about your pregnancy weight gain? Well, if you can relate to the situations referred to above reading this post might be a good idea!
Care must be taken while you continue with daily exercise routine during pregnancy. The exercise becomes even more complicated if you are expecting twins. So all you women who are having twins you want to know the safe exercises for you? do not worry! Read if safe to exercise during pregnancy with twins, and what exercises are safe!
The challenges of a twin Pregnancy:
- The body releases the hormones of pregnancy in a large amount.
- Because of the space needed to accommodate two children, the uterus grows larger than that in a unique pregnancy. Because of this it is prone to much more pain, spasms, and pulls.
- Since you are carrying two babies in the womb, the strain on the body lower part thus increases and you might find it uncomfortable to sit on a mat or lie about back.
- Not only in this, but an additional pressure is exerted on the organs as well, and consequently, your breathing pattern and heart rate can be significantly different from other women who are expecting.
E 'safe exercise while pregnant with twins?
Doctors usually encourage pregnant women to practice prenatal exercises regularly. However, if you are pregnant with twins, it's always good to refrain from any cardiovascular or aerobic exercise because it could cause health complications. But, you can always maintain an active lifestyle and ask your gynecologist to suggest some simple exercises or yoga routine if you have twins. Please do not go ahead and go to the gym without consulting your doctor
[Read: stretching exercises for pregnant women ].
what precautions to take while you exercise during pregnancy Double?
While choosing your exercise routine during a twin pregnancy, do not take into account the effects it may have on your children.
- Go for activities that are moderate and have no negative effects on your body.
- Avoid performing exercises that increase body temperature drastically.
- Avoid any exercise that can cause your tension cervix.
Some Safe exercises during twin pregnancy:
Here are some exercises you can try while waiting for the twins:
1. Walking:
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Walking It is the easiest and best way to stay active and energetic during those particular nine months. Going for a walk in the garden will also help lift your spirits and beat the pregnancy blues. Walk every day for 30 minutes it will also help keep your pregnancy weight gain under control of
[Read: benefits of walking during pregnancy ].
2. Swimming:
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Swimming helps strengthen back and abdominal muscles. Back pain is synonymous with pregnancy, but swimming can help keep trouble at bay in the back. Going for a short swim can also help you relax and rejuvenate.
3. Prenatal Yoga:
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Yoga is another safe and holistic workout you can try during pregnancy. It helps to increase the flexibility of the muscles and also induces a calming effect on your mind. But, sir, strictly avoid performing asanas as Sarvangasana, Viparit Karni, Mayurasana, Bakasana, Shirshasana and Halasana involving handstands or Sirsasana during pregnancy.
Bhujangasana, Shalabhasan, dhanurasana, Naukasan and matsyasana Backbend are some poses that are a strict no-no during a twin pregnancy. Bikram yoga that causes a sudden rise in body temperature is avoidable during a twin pregnancy. Also, refrain from groped squat as Parivarta Trikonasana and twists as Vakrasana, Ardha Matsyendrāsana. sat cross-legged and a leg are too dangerous for pregnant women expecting twins
[Read: Yoga Poses To Avoid During Pregnancy ].
Now you know all about exercise during pregnancy with twins. Why wait? Go ahead and enlighten other mothers.
You gave birth to twins? What fitness regimen you followed while waiting? Please share your experiences and tips with us about exercise during pregnancy with twins here
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