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Contrary to popular belief, exercise is good for pregnant women. Moderate or low impact physical exercises: jogging, aerobics, etc. are good for not only the mother, but the unborn child as well. However, not all businesses have to be low-impact.
Depending on the stage of pregnancy, and the precautions you take, you can practice safely Boxing, boxing yes, during pregnancy. It seems incredible, is not it? Well, it's true! Read our post below for some 'clarity on boxing during pregnancy.
What is Boxing?
Boxing is a contact sport which consists of boxing and martial arts moves kicking. Boxing is an effective exercise that strengthens muscles. However, before practicing boxing during pregnancy, it is best to get professional guidance from a gynecologist (1).
[ Read: Kickboxing During Pregnancy ]
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Here are some of the crucial benefits of practicing boxing exercise during pregnancy for health:
1. Building strong bones and ligaments:
Boxing strengthens bones, joints, tendons and ligaments. Physical activity promotes better metabolic rate and easy removal of toxic waste from the body.
2. Increase Cardiovascular Fitness:
Boxing incorporates the movement of the entire body that makes your heart and lungs working properly. It provides sufficient amounts of blood and oxygen to the growing fetus. So, boxing improves cardiovascular fitness.
3. Improves strength and power:
Boxing is a complete workout of the last body which strengthens the hips, legs, buttocks, chest, back and shoulders. Punching against the resistance makes the muscles stronger and increases your overall strength and power.
4. The Relief-stress:
Boxing is an exercise in relaxation that helps you stay active during pregnancy. However, we should avoid practicing kicks and punches hard after the second trimester of pregnancy (2).
[ Read: Aerobics During Pregnancy ]
Reasons Boxing to avoid during pregnancy:
Doctors encourage expectant mom to practice moderate physical exercises, but for boxing there are a few guidelines to follow. When the mother dies, or kicking the bag hard boxing, requires the effects in striking uterus.
Here are some of the reasons why boxing is not sure when pregnancy:
1. Higher Injury Risk :.
Boxing increases the possibility of contact injuries, and you are more at risk of getting kicked directly in the lower abdomen
2. Lose Body Balance:
There is a real risk of losing his balance and falling to the ground. The over-stretched ligaments can easily get broken due to sudden fall and increase the chance of miscarriage.
3. Overheating :.
Boxing can heat your body pretty fast, which is extremely dangerous for the growing fetus
[ Read: Cardio Exercises During Pregnancy ]
When to stop practicing boxing during pregnancy?
There are many advantages to perform moderate physical exercises, or prenatal yoga during pregnancy. The boxing risks during pregnancy increases due to sudden rupture of the membrane or of an abdomen attack. If you experience any of these symptoms, you should stop boxing and consult a doctor immediately:
- Vaginal bleeding
- excessive shortness of breath
- or pelvic pain back
- Dizziness or feeling faint
- The chest pain
- painful contractions or any loss of amniotic fluid
a word of caution:
there are some other things you should be careful while practicing boxing during pregnancy:
- be careful not to overheat during boxing. Be sure to drink plenty of fluids and avoid exercise in hot weather.
- Do not let the level of blood sugar falling too. If you are practicing boxing or other physical activity, it is important to not take more calories than normal. These extra calories can help you recover enough amount of energy and avoid overexertion.
- Wear shoes and clothing to practice appropriate exercise regime.
- monitor the respiration rate closely and adjust the intensity, depending on your body's ability.
- stop practicing boxing immediately if you feel dizzy, faint or suffer from severe heart palpitations. (3)
Did the doctor recommends to incorporate boxing into your exercise regimen during pregnancy? boxing during pregnancy you practiced? Share your story with us under
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