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Have recently it tested positive in a pregnancy test? Is your gynecologist already advised to increase their calcium intake? Well, if you can relate to situations above the reading of this post it is a must!
The intake of calcium during pregnancy is quite essential to guarantee the skeletal development of the fetus. Insufficient calcium intake, while waiting may increase the risk of suffering from osteoporosis in later life manifold. So all you moms-to-be will take very good care of your diet during pregnancy and increase stores of calcium in your body. As soon as you announce the 'good news' it will be at the receiving end of a deluge of advice especially on your diet that can leave you utterly confused. Want to know calcium-rich foods during pregnancy 10, which can work wonders? Read on!
1. Milk:
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Milk is a great source of calcium that is popular in all age groups. A glass of milk in the morning is the best way to start the day and stay fit. Not only milk but other dairy products such as yogurt, cheese, etc., are also rich sources of calcium. So if you are not allergic to dairy products then consume a good amount of milk and dairy products regularly during special nine months.
2. Oranges:Sponsored
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When it comes to calcium-rich foods for pregnancy, oranges they are the best option if you're not a fan of dairy foods. Besides that oranges are also rich in antioxidants such as vitamin C, which can increase your immunity and be sure to enjoy a healthy pregnancy. The spicy fruit can also help to tantalize your taste buds during the morning sickness periods
! [Read: foods to avoid during pregnancy ]
3. Date:
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The exotic fruit is rich in energy and nutrients. The sweet fruit is rich in calcium and therefore a must-have for the health of bones and teeth. The dates are readily available at grocery stores throughout the year. You can munch on dates to pamper your sweet tooth the healthy way!
4. Dried figs:
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you can consume this as a perfect mid-day snack. They are rich not only calcium but also in fiber content. And not only strengthen the bones of the small in your breasts, but also end the ordeal toilet everyday how you can cure constipation!
5. Bok Choy:
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The green leafy vegetable is a member of the cabbage family. It is an integral part of Chinese cuisine. So, all those ladies who are lactose intolerant or who do not like the taste of cow's milk can just go ahead and add this crunchy veggie their pregnancy diet.
6. Oats Meal:
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Porridge oats provide healthy nutrition as it contains calcium, riboflavin, carbohydrates , folic acid, potassium, etc., and 'food for the healthy breakfast that will keep your belly full and keep those hunger pangs at bay for a while'
[Read: Fruit nutritious eating during pregnancy ]
7. Kale:
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it 'similar in appearance to wild cabbage and is a calcium deposit. It can be consumed in the form of a salad or enjoy in the form of chips or meatballs. So women, eat Kale to rule out any health complications related calcium deficiency during pregnancy.
8. Almonds:
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You can go nuts about almonds! These healthy nuts are full of goodness calcium and vitamin E. You can add these to your diet today and win kudos for your 'pregnancy glow'! (1)
[Read: vitamin E-rich foods during pregnancy ]
9. Broccoli:
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broccoli can provide your body with a good dose of calcium during pregnancy. You can add this cruciferous vegetable to your meals to make them more exotic.
10. Tofu:
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tofu is one of the super foods rich in calcium during pregnancy, which is climbing the popularity charts among fitness enthusiasts. The fact that it is a rich source of nutrients such as calcium, magnesium, protein, iron, etc. makes it a must-have, while waiting. (2) For all those with a discerning palate, you can try the interesting recipes using this nutritious and versatile ingredient. skewers of grilled tofu, tofu with peanut sauce and vegetables are some ideas that can give you
[Read: Magnesium-rich foods to eat during pregnancy ].
Do integrate the pregnancy diet with food above for your intake of calcium and having a healthy baby in her arms as soon as possible.
I hope you liked our post about calcium-rich foods during pregnancy. If you know any recipe rich in calcium with the ingredients mentioned above, please share it with other moms here.
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