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Are expect and desire to eat Italian bacon? You want to be sure to have a protein and fat-rich, nutritious diet during pregnancy? But, you can eat bacon while pregnant? Read our post to learn how bacon is beneficial during pregnancy and what safety measures to be followed while you consume during pregnancy.
What's the bacon?
Bacon is popular Italian bacon that is prepared with pork belly meat. The meat is cured salt and flavored with black pepper and other delicious spices. Bacon is available as a slab or thin slices of roll with a strong flavor of pork. Bacon is highly beneficial and nutritious food to consume during pregnancy. However, many moms have questions and doubts about eating pork during pregnancy. These simple voice merchants or genuine concern? So, we take a look at the health benefits and how safe it is to consume the bacon in pregnancy (1).
[Leggi: And 'safe to eat during pregnancy Bologna ]
The health benefits of bacon pregnant:
1. Calorie-Rich:Sponsored
Just a portion of Italian bacon provides about 212 calories. The meat provides 10.5% of the daily consumption of calories, which is 2,000 calories. So you can have an appropriate amount of calories to adjust the increase in weight, to obtain a nutritious diet, and remain in good health, while waiting (2).
2. Offers Protein:
You need protein to have during pregnancy to a good cell growth and cell and tissue repair. In addition, protein is essential for growth and development of the fetus. Bacon contains a high amount of protein. A portion of meat provides 1.5 to 2 grams of protein. Then consume bacon during pregnancy helps to satisfy your protein intake and meet your nutritional needs while satisfying your craving for bacon (3)
[Read: ways to deal with desire of food during pregnancy ]
3. Ensures a good fat intake:
pork provides a rich amount of fats that are necessary for your health. Only a portion of bacon provides 22.5 grams of fat, of which 10.5 grams were mono-unsaturated fat, 2.5 grams are polyunsaturated fat, and 8 grams are saturated fat. Consume a portion of bacon helps you get more than 51% of the recommended daily allowance of fat during pregnancy. So eat two servings of bacon can help you meet a recommended daily average consumption of fat while waiting. However, it is advisable to eat bacon in moderation to avoid overloading or excess weight gain during pregnancy (4)
[Read: It 'Escargot safe to eat during pregnancy ]
you can eat bacon while pregnant?
Yes, pregnant women can enjoy eating bacon or Italian bacon if you cook the meat thoroughly before eating. Make sure you cook pork to 0 ° C. It is necessary to make sure that you cook the pork at high temperature; it does not contain nitrites and nitrates. high temperature cooking eliminates the risk of the presence of harmful bacteria in the bacon mixture. Avoid eating any raw or undercooked bacon since it is more likely to contain harmful bacteria and microbes. It is recommended to cook the pork until it becomes crispy and red. Also, look for points where it is left rough up (5).
Consult your doctor before eating bacon while pregnant. The doctor suggests the right amount of meat that you can enjoy while waiting for and prevent you from consuming excess of the number that can be harmful to you and your unborn baby
[Read: the risks of eating during pregnancy Pate ]
pregnant women can eat bacon should not be an issue now, right? Now that you know it is safe to consume bacon during pregnancy and the safety measures to be followed prior to consuming the meat, while waiting, you can go ahead and satisfy your food cravings in moderation.
Did you enjoy bacon during pregnancy? You got something to share regarding the bacon and pregnancy? Contact us here. leave a comment.
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