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Nectarines They are particularly delicious and quite tempting! And as a pregnant woman, you're probably drooling at the thought of having a moment. But, it may adversely affect the pregnancy, and can harm the fetus? Do not worry mom! Here, we talk about safety nectarines they consume during pregnancy and if the fruit has health benefits for pregnant women.
What is a Nectarine?
Nectarines are close cousins of peach. They are also popular as stone fruit, and belong to the family Rosaceae. The fruits resemble peaches in their appearance. Nectarines holding a unique aroma. The fruit contains a hard seed inside, and outside, juicy flesh covers the seed. The nutritional content of nectarines offers several health benefits (1).
Is And 'safe Eating Nectarines during pregnancy?
Yes, you can enjoy eating nectarines during pregnancy. However, you need to wash fruits before eating, such as nectarines not wash can contain harmful parasites and bacteria that can lead to dangerous food-borne diseases such as listeriosis and toxoplasmosis. Then, wash the fruit to ensure you can safely enjoy eating during pregnancy (2)
[Read: Peaches during pregnancy ]
Health The benefits of nectarines during pregnancy:
vitamins and minerals contained in juicy nectarines is highly beneficial for you and your unborn baby, while she waits. Find below benefits prominent health of eating the fruit during pregnancy.
1. Prevent Birth Defects:
Eating nectarines during pregnancy helps prevent the risk of birth defects in the fetus. The mineral, vitamins, and the content of folate in the fruit to minimize the risk of neural tube defects such as spina bifida in the fetus. Moreover, the consumption of the fruit promotes fetal health (3).
2. The growth and fetal development:
Nectarines are a great source of fiber and vitamin C, which contribute to the growth and proper development of the fetus. The content of nutrients in the fruit helps in the development of muscles and blood vessels of her unborn child. In addition, the potassium content in nectarine prevents muscle cramps, and increases energy levels during pregnancy (4)
[Read: apricot during pregnancy ].
3. Safeguard Eyes:
Nectarines in possession of lutein, an essential nutrient that promotes eye health and minimizes the risk of eye disease during pregnancy. Also, lutein acts as a strong antioxidant and prevents the risk of nuclear cataract development. Vitamin A and beta-carotene content in the fruit helps to maintain good eye health, improve your vision, and prevents the risk of xerophthalmia and blindness (5).
4. It prevents the risk of hypokalemia:
potassium content in nectarine is highly beneficial for proper functioning of cells and nerves during pregnancy. AIDS potassium in protein synthesis and metabolism, maintains the electrolyte balance, promotes the functioning of muscles, and uses carbohydrates. The fruit prevents the risk of disorders such as hypokalemia, which can affect your health negatively on muscle while waiting (6).
5. Promotes healthy skin:
Nectarines contain bioflavonoids, lutein, beta-carotene, vitamin C and antioxidants that protect the skin from damage and promote skin health dramatically during pregnancy. Vitamin C aids in collagen synthesis and keep toned skin tissue. Lutein provides photo-protective effect and protects the skin from free radical damage and UV-induced erythema (7).
[Leggi: More during pregnancy ]
6. Helps digestion:
The content of dietary fiber in alkaline, nutritious nectarines helps promote digestion and maintain a good health, while waiting. Fiber readily absorbs water, promotes regular bowel movements, and avoids the risk of constipation, ulcers, gastritis and during pregnancy. Moreover, nectarines promote detoxification and averts toxins out of the body (8).
7. Protects against cancer:
chlorogenic acid in nectarines helps prevent tumors. The acid inhibits the growth of cancerous cells and protects you from the development of colon and lung, while waiting (9).
Did you enjoy munching nectarines during pregnancy? How did you benefit from it? Share your unique experience with other moms to be. Leave a comment below.
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