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Can sleep disturbances damage the pregnancy? Yes, it does!
From sleepless nights to constant urge to pee, you're coping with the ups and downs of pregnancy with patience, and you're doing beautifully. Although it can already be difficult to cope with fluctuating hormone levels and changes in the body during pregnancy, it may now be facing problems of capture enough 'action eye closed', which can leave you feeling exhausted and tired.
Remember that your body is working hard to make the child, and you need some extra sleep during this crucial period to ensure that your body gets enough rest and prepares for his work. Faced with sleep problems during pregnancy is tough, and that's exactly what we are here to decode.
Common Sleep problems during pregnancy:
There may be many reasons why you might be finding it hard to sleep properly during pregnancy, but we look at the most common reasons:
- your body is undergoing changes, and as the child grows older, it can be difficult to find a comfortable position for sleeping.
- During pregnancy, increases your heart rate, this can make it difficult for you to sleep.
- urine production also increased during the period of pregnancy, which can cause you to run to the bathroom often, you may be responsible for sleep disorders.
- your child is going to be taking a lot of space in your stomach, which can often lead to shortness of breath, which can cause sleep disturbances.
- leg pain, thanks to the extra weight that you have accumulated will also cause you to have sleep problems during pregnancy.
- yet another major cause of insomnia among pregnant women is heartburn, which is common during pregnancy, which occurs due to the slowdown of the digestive system.
- to add to this as being a new mother, you may be under a lot of stress, which can affect your sleep.
Tips to manage your sleep issues:
Now that you know how sleep problems are an inseparable part of the pregnancy, it's time to see how you can do with it. Here we bring you the best tips and tricks to manage your sleep problems during pregnancy:
1. Extra Pillows:
For support the belly and back could help you get in a good position for sleeping. Choose specific types of pillows as cushions wedge-shaped or pillow length of the entire body for maximum comfort
[Read: Pregnancy Pillow ].
2. Relaxation techniques:
Like yoga, meditation, massage and deep breathing may be extraordinarily effective in helping your mind and body relax and sleep better
3. Tutorial:
Yes, you read that right. Exercise does a lot more for your body not only burn fat. Regular exercise can promote physical and mental health and may help you sleep deeply.
4. Nutrition:
Good food could actually help you sleep better. A glass of warm milk help you sleep well at night, and is also good for the baby. It is believed that the carbohydrate-rich foods can increase the levels of blood sugar and help promote sleep. And high-protein snacks will all get active and less likely to sleep. So watch what you eat just before going to bed
[Read: feet during pregnancy ]!
5. OTC Drugs:
should be your last way out. Ideally, you have to give all the tips and tricks a try on before you start taking over the counter medications and pills to manage your sleep problems. Never take any medication without the consent of the doctor, especially during the crucial pregnancy phase.
E 'better to talk to your doctor about sleep problems you are facing, and seek the advice of experts whenever you requirements after all, is all about your baby's health. Do not share your experiences with pregnancy problems sleeping in the comments section below:
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