Image: shutterstock
Are You're worried if you are taking the right amount of vitamins, proteins, minerals and fiber for a healthy pregnancy? Not the calories in protein bother? Well, you can make the act easier to balance with the right information about healthy foods during pregnancy.
vegetables such as lentils, are well known for the high nutritional values. Lentils are said to contain high levels of folic acid, fiber, iron, protein and vitamin B9 which are very essential for pregnant mothers
[Read: Pasta during pregnancy ]
Nutritional The benefits of lentils during pregnancy:
The flavor, color and size of lentils vary depending on where they are derived from. Lentils can be classified into small grains, lentils and larger grains. In this article, we explore the nutritional benefits of lentils for a healthy pregnancy:
- Folic acid contained in lentils prevents birth defects such as anencephaly and spina bifida
- half cup of lentils It contains about. 179 milligrams of folic acid, which is a B vitamin that helps the development of new cells. Pregnant women require about 0 milligrams of folic acid every day.
- Folic acid also combats the harmful effects of drugs that the body absorbs. If you have the habit of smoking or drinking, folic acid in lentils can help absorb these bad habits.
- Lentils are rich in protein that helps at every stage of pregnancy. Protein helps in the development of the muscles of your child.
- high potassium content ensures proper blood circulation and keeps down high blood pressure as well.
- fibers contained in lentils help combat disorders of the intestinal tract. It controls obesity and also keeps down high cholesterol level. Half cup of lentils contains about 8 gm fiber.
- Constipation is a common problem during pregnancy that can be addressed in large part by taking high-fiber lentils.
- Many studies suggest lentils to play a fundamental role in improving the biological functions of the brain.
- If you have migraines during pregnancy, you can try the Vitamin B5 rich lentils that fights stress and migraines.
[Leggi: folic acid during pregnancy ]
Important tips:
While the lentils are rich in nutrients, you must be careful to keep all the vital properties. Here's what you can do:
- Lentils are rich in iron which helps to ward off anemia. They offer about 9 milligrams / 100 grams of iron.
- To ensure you get the benefit of the mineral, you can combine lentils with citrus fruits such as mandarins, oranges and lemons.
- Vitamin C in citrus fruits help in the absorption of iron
- Thou shall not exceed the cooking time of lentil to prevent loss of essential nutrients
[Read: anemia in pregnancy ]
lentils cooking tips:
there are different types of lentils and not only those that you see green. Here are some simple cooking tips that might be useful for you:
- Lentils are not the rice and, therefore, do not need to dip into the water. Lentils are more similar to cooked pasta and best in action.
- Bring water to a boil and add the lentils.
- Simmer for 30 minutes. Taste from time to time to see if they are cooked
- Wait until the desired consistency .; if you have it with salad, make them company.
- If you are preparing lentil soup during pregnancy, make them softer to savor the taste.
- Add flavors you want in the lentils. crushed garlic and herbs can affect the taste of the whole
- Do not boil long as they tend to lose their power and taste
[Read: marijuana during pregnancy ]
Even if you are not able to follow a healthy diet every single day, they do not feel guilty; The above information is only a framework for a healthy diet and not a rigorous curriculum! Follow healthy eating habits, as much as possible and enjoy the healthiest possible pregnancy.
have a different way of preparing lentils during pregnancy? Share with us
Recommended articles :.
- 5 nutritional benefits of Kale during pregnancy
- 7 Amazing Benefits of eating peaches during pregnancy
- 7 health benefits of eating beans during pregnancy
- 11 health Benefits of barley health during Pregnancy
- Last Posts
- Bio
Latest the Moumita Ghosh posts (see all)
- 8 Effective Tips to relieve finger pain during pregnancy - November 23, 2015
- Top 5 Camel Crafts & preschool children - November 23, 2015
- 4 Winter Craft interesting ideas for your child - January 21, 2015
0 Response to "9 nutritional benefits of lentils during pregnancy"
Post a Comment