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Barley It is a versatile grain that has a nutty flavor and a good texture, greatly touted for its health benefits. But barley is good during pregnancy?
In this article, we have outlined the games barley role during pregnancy. To help you decide whether to take barley during pregnancy is safe or not.
The good and the bad for the "Wonder Grain”:
We understand that when you are pregnant, you should be cautious about taking each step carefully to deliver a healthy baby.
Some opine that the barley water is highly beneficial for women who are pregnant. How It has diuretic that triggers the urination rate. thus, eliminating the accumulation of excess fluid in the body and prevents swelling in the legs.
Some say that the barley consumption can trigger various symptoms allergy and cause gastrointestinal problems in pregnant women.
[Leggi: coconut water during pregnancy ]
Benefits of Barley health during pregnancy:
During pregnancy, hormones tend to change a lot, making your body undergoes various changes . during these periods, consuming barley water may be helpful for you in many ways. below mentioned are 11 incredible benefits of barley water during pregnancy :.
- barley provides daily needs of your body, providing the required amount of calcium, magnesium, iron and potassium
- barley is rich in dietary fiber, which helps prevent problems such as constipation and hemorrhoids, which are a serious medical condition that occurs in pregnant women.
- the presence of niacin in this grain promotes digestion in pregnant women; niacin also helps in blood clotting, which makes it extremely useful when delivering the baby.
- GI Barley maintains sugar levels in the blood and helps to keep gestational diabetes at bay.
- barley beans are a rich source of folic acid, which allows the grain to avoid various neutral tube defects such as cleft lip, spina bifida and other birth defects.
- barley has copper in it that promotes flexibility of blood vessels, joints and bones, while you are pregnant.
- Barley It is a well-known diuretic agent which makes it safe for you to consume to get better relief from all types of yeast infections and urinary tract infections.
- Barley is said to have the ability to lower inflammation in the stomach; It can also flush out the toxins from the body and protects the body from all kinds of infections
- Have barley water would help address morning sickness and nausea .; It can also offer a good amount of relief from itchy abdomen.
- Barley able to perform tissue repair and promotes the growth of cells, which makes it very useful when your belly is growing at a rapid pace to accommodate the growing baby.
- The lactogenic properties of this wonder grain can help in more breast milk secretion
. [Read: Dates during pregnancy ]
Associated Risks:
barley water is prepared with natural ingredients and rarely has any side effects when consumed by pregnant women. However, some of you would experience some side effects.
- Barley can be allergic to a few and would trigger some side effects such as itching, rashes and shortness of breath.
- Too much consumption of barley or barley sprouted is not advisable as it may lead to miscarriage or birth defects.
- The barley dust may cause sinus irritation, eye pain, nasal congestion in a few.
- If you happen to consume barley infected by fungus, then you might have to suffer from a medical condition related bone disease called Kashin Beck
[Read: Sinus during pregnancy ]
I hope that your doubts as to drink / eat eat barley during pregnancy are canceled today, such as barley is nutritious and is useful for pregnancy. Remember that you do not go overboard and opt for a good quality barley for consumption. If you have further doubts, the best person to talk to is your doctor or certified nutritionist. All the best for a happy delivery
Do not forget to share your thoughts and experiences with us
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