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Having crazy cravings during pregnancy is not uncommon. While there are some foods that should be avoided for safe pregnancy, you can certainly handle your cravings with foods that do not interfere with fetal development in any way. Asparagus is one of them.
- asparagus belongs to the lily family is appreciated for its nutritional benefits and delicate taste for over 00 years.
- than any other vegetables, is known to have the highest amount of folic acid that you richly deserve in your pregnancy.
- While the most common form of asparagus is green, it is good if you find the white one as well.
So if you plan to add this vegetable in your diet, here is valuable information about asparagus consumption during pregnancy.
Health Benefits of eating asparagus during pregnancy:
To enjoy asparagus look for ones that are bright green. You will love the crisp taste of fresh vegetables.
Here are the nutritional benefits of eating asparagus during pregnancy which make them ideal for a pregnancy diet:
- Asparagus It is rich in vitamin and minerals vitamins. About 100 g of asparagus contains 24 calories.
- This is a rich source of vitamin B9, B complex, K, C and A. Vitamin B9 helps to prevent birth defects such as bafida plug in your pregnancy. You can get your daily dose of vitamins with the regular consumption of asparagus.
- The asparagus is considered a great addition in your diet for pregnant folic acid. Folate or folic acid helps in the proper development of the fetus and reduces the chances of birth defects.
- calcium content in asparagus helps the growth of teeth, bones of the baby growing inside of you.
- The vegetable is rich in fiber which keeps to problems such as constipation Bay.
- The asparagus is known to promote fertility. It can be a good option for those trying to conceive.
- The diuretic effect of asparagus detoxify the body. Eliminates all the toxins from the body and cleanses the gastric system. This improves digestion and metabolism
[Read: folic acid during pregnancy ].
asparagus Glass:
According to the American Pregnancy Association, and FDA is very important that you wash well the asparagus before eating, because it may contain harmful bacteria and parasites that can cause food-borne diseases such as listeriosis and toxoplasmosis.
- The intense taste of this spring vegetable can be enjoyed in different ways. Here are some interesting suggestions for service asparagus: ..
- This nutritious vegetable can be taken boiled, baked or fresh
- You can cut them into thin slices and add them to salads
- that box of not offer the same nutrition that you can get by fresh ones.
- fresh asparagus great flavor with lemon juice and melted butter. You can launch asparagus cooked with extra virgin olive oil or lemon juice.
- Dress the spring vegetables with vinaigrette.
- asparagus tastes great with mayonnaise, butter sauce or a Hollandaise sauce. Be sure to try them.
- Sprinkle with Parmesan or Romano cheese over asparagus and put them in a boiler.
- You can grill the vegetables with olive oil and remove them when they get soft.
- If you have left over asparagus, add them to soups, omelettes and enjoy the taste.
- You can puree the overcooked asparagus and add them to soups.
[Read: Radish during pregnancy ]
Remember:
- asparagus are undoubtedly very healthy. It can be eaten safely during pregnancy with your doctor's consent.
- Proper nutrition can make a big difference to your pregnancy. Not only can ensure a healthy baby, but it can also prevent many of pregnancy problems such as hemorrhoids or constipation.
- Before starting on any new foods at this time, consult your doctor about the benefits and likely risks their integration. in your diet
[Read: plums during pregnancy ]
Mommies, Share with us what he has loved you eat more when you have food cravings during pregnancy
Reference: 1, 2
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