3rd month of pregnancy Care - what to expect, do's and dont's

3rd month of pregnancy Care - what to expect, do's and dont's -

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You I am now officially during the last month of the first quarter! The sensation is exciting for sure.

The third month of pregnancy begins a rapid development of your child. It will begin to experience some new overwhelming feelings during this period. Your body will be set to undergo major changes!

Get ready for a plethora of advice and suggestions from the near and dear. It is now set to announce to the world (if you have not already done so) who is pregnant

[Check: Pregnancy Due Date Calculator ]

3rd ? Months of Pregnancy Care - What to Expect

Here are a few things you should keep in mind at the beginning of your third month:

you will be recommended a series of medical tests to check how your weight, blood pressure, growth of the uterus, the heartbeat and in the child's urine.
will undergo a complete scan, for the first time in your pregnancy, it seems that your child and his / her heartbeat. Prepare to be surprised and overwhelmed!
get mentally prepared for a number of bodily changes at the beginning of the third month.
Be sure to talk to your gynecologist about your anxieties and fears. They are but natural, due to take hormones.

Changes In your body:

At this stage, your body is quickly adapting to your growing child. Here are some of the main changes that will be happening to your body:

If you have morning sickness, first, the feeling can get intense or decrease this month. It is likely to feel dizzier and vomiting more often than before.
Be sure to talk with your doctor about the inconvenience. If you are a working woman, you must be especially careful during the 3rd month of pregnancy do with the frequent and uncomfortable launch.
you can still get dizzy when performing sudden reflections like sitting and standing.
Vaginal discharge may increase.
Get ready for a flood of hormonal changes. You will enjoy a roller coaster ride of emotions.
The gums may bleed because of the hormonal balance changes.
constipation will be gradual and you can start to develop hemorrhoids. Make sure you eat plenty of fruits and vegetables and fiber-rich foods high.
you will experience a dull ache to heavy back, which is majorly due to excessive leaning backwards. This happens, of course, to support the weight of the child in the front.
The fatigue is and remains as an unwelcome guest. It is likely to feel more tired, sleepy and exhausted than before.
Your abdomen will continue to expand. This is also a good sign indicating that the chances of any risk of a miscarriage to occur are much less now.
will feel less nauseous by the end of the third month. Morning sickness eventually fade out, giving a rush of desire for food. Do not be surprised at the kind of food you could want for, at this point in time.
will slowly emerge from being tired of being fit and active by the end of the month.
Nipple change too. They may appear darker and larger, in many women.
A dark line begins to develop down the middle of your abdomen to the pubic bone. This is due to the change of hormones.
it will begin to gain weight from here on. Make sure you eat healthy during this month, as some women who tend to neglect their diet can now lose weight, which is not a good sign

[Read: 3-Month Pregnancy Diet ]

changes in your child:

your child will now begin the stage of rapid development. Here are some of the changes that happen to your baby in the womb as you battle the outer ends :.

bones of your baby now will begin to ossify or harden, forming a body structure of concrete
do not expect to feel your baby move yet; there is still time for that.
The eyes of your child will be large and open, even though her eyelids will be formed later.
The external ears are formed by this time.
There is still time for the reproductive organs of the child to form. However, the external genitalia begin to differentiate.
Your child is no longer a fetus. The tail bone is now redundant, in short, disappears.
your baby's head will still be the largest part, about 1/2 the size of the rest of the body.
The brain your child's cells are rapidly developing.
your baby now weighs about 14 grams and is approximately 3.54 cm in height.
heart of the baby's heart rate can be heard with a Doppler by the end of! third month

3rd month of pregnancy Precautions:

You It will have to make an extra effort from here on. Deal with sudden changes in your body is not going to be easy. However, ensuring that you are well prepared to face the challenges that will help them win the battle.

Below are some of the precautions during the 3rd month of pregnancy that you should remember while dealing with body changes.

1. The food and diet:

Make sure you take care of healthy food and diet measures.

Stay hydrated. Drink plenty of water and juices. Fluids are important to combat constipation and hemorrhoids in progress.
Eating high-fiber foods such as fruits, vegetables and grains.
are rich in iron and folic acid supplements. It 's always best to start these supplements before conceiving, if not done, then this is the right time to start.
eat balanced meals throughout the day. Break up your meals into several portions. Consult your doctor for the same.

2. Hormonal imbalance:

You will find yourself getting angry or over excited pretty easily. You can be constantly angry, resentful or upset for no reason. Do not worry about this state. This is mainly due to an increase in hormonal changes, a change that is beyond your control.

Talk to your doctor about your concerns and anxieties.
Make sure you are in a happy environment and in the company of happy people.
Listen to some soothing melodies that uplift your mood
. Understand that this is just a phase that will pass soon.
not brood in silence alone. Take the support when needed.

3. Dizziness and fatigue:

is going to be very tired in this month

Obtain 'plenty of rest whenever possible .. Take short breaks if you are working.
sleep while tired is fine. Do not try to fight fatigue. Surrender to it and get some sleep '
Napping in the middle of the day helps you feel a lot better

[Read: sleeping position during pregnancy First trimester ]

4. exercise and Fitness:

exercise and fitness is an absolute must

Make that doing physical exercises under the supervision of a trained professional
yoga and meditation will help you to control your thoughts.

5. Personal hygiene:

you will start with the more vaginal discharge than before

Be sure to keep the vaginal area clean and dry all the time
maintaining good hygiene will reduce the chance of yeast and bacterial infections

not :.

Here's a list of things you should avoid during the 3rd month of pregnancy care:

not lift heavy objects; this will put pressure on your lap.
do not eat spicy and oily foods. unhealthy food increases nausea, indigestion and gas.
not indulge in stressful activities that can be dangerous for your child.
Avoid tight clothing as this causes more discomfort for a bump up.
This is the time to say goodbye to heels. Make sure you wear comfortable flat shoes.
Smoking is an absolute NO. If you were a smoker before, it really is time to bid a fond farewell tobacco.
Limit your coffee consumption as much as possible.
say no to drugs and alcohol. . Whatever you consume or inhale directly impacts the development of your child

Tests:

The doctor also recommends additional screenings and tests, as the nuchal translucency measurement tests, first trimester combined screening, integrated prenatal screening, etc. These tests may be recommended to rule out any birth defects or pre Natal problems, if any

emotional changes and depression :.

This is perhaps the biggest challenge for you this month. The biggest change in hormones will make you experience the following: ..

Feeling out of control
unexplained crying
feelings of loneliness, sadness, anger, despair, etc.
disturbances in sleep pattern.
Loss of sexual appetite.
The lack of self-esteem, such as the abdomen begins to look bigger.
unknown fears and apprehensions.
Change the way you behave with people around you.

understand that these are perfectly normal during pregnancy. Maintain a calm mind, talk to your doctor or any support group, it helps to cope with some of the emotional turmoil. Talk to your partner constantly about what you are going through. Getting plenty of rest is a key measure to exclude additional stress in the form of fatigue.

You will have to fight the hardships of the modifications of the body, but remember that there will be moments of joy and excitement of those mood swings and pain.

Try pregnancy with more positive outlook because this is the beginning of a memorable journey to come in the next two quarters. All the best

Do not forget to share your experiences of treatment 3rd month of pregnancy with us

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