Top 15 remedies for swelling during pregnancy

Top 15 remedies for swelling during pregnancy -

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Bloating It is one of the most common symptoms of pregnancy that many women experience. It is a condition of excess gas in the body that makes you feel uncomfortable. It may experience frequent bloating in the first months of pregnancy, but as you get closer to the end of pregnancy, you may feel less bloated. The nausea usually accompanies it, and you may feel like you had extra food.

What causes swelling during pregnancy?

swelling during pregnancy it can be caused by many reasons.

1. Progesterone:

hormone progesterone is essential for your body to stay healthy during pregnancy. However, it is also known to trigger bloating, burping and farting. The usually hormone relaxes the smooth muscle tissue within your body and also the gastrointestinal tract. During this process, it alters the digestion and so the nutrients present in the food travel in the blood stream, to reach her baby. It causes slower digestion gas port, belching, bloating, flatulence and miserable sensations in the stretch

[Read: The level of progesterone during pregnancy ]

2. Uterine Swelling:

During the fourth week of pregnancy, the fertilized egg implants in the uterine wall. Until the development of the placenta, the uterine lining and blood vessels supply nutrition to the embryo endometrium. The endometrium thickens and proliferates during the first pregnancy to protect the fetus developing. A high blood flow to the breast increases the heart rate, resulting in swelling of the uterine. The swollen uterus takes up more space in the pelvic region, causing a feeling of swelling in the lower abdomen.

3. Constipation:

The food travels all through the intestine and slowly reaches the intestine where it remains for a longer time. And in the end benefit the fetus, providing the nutritional content. The fetus absorbs all the water content of the food, thus leaving the dried feces. The dry stool take longer to reach the rectum, and the question of the proper built-up will increase bloating and gas in the process

[Read: constipation during pregnancy ].

4. Gas:

hormone levels are responsible for many changes in the body of a pregnant woman when she is preparing to support the development of the fetus. Relaxin and progesterone are the two hormones that allow the pelvis to lengthen during labor. These same hormones cause constipation which slows down the rate of food passage. Naturally bacteria breaks the food in the intestines, causing the formation of gas. In addition, pregnant women develop indigestion and heartburn, resulting in swelling.

5. Weight gain:

you eat more, as you feel hungry. Taking nutritious diet with vitamin supplements increase your calorie count. In addition, activities are more rest and less physically. Therefore, it feels a swollen and with growing unease days.

How To reduce swelling during pregnancy?

Since the digestive system is too fragile in early pregnancy, it can often have the feeling of swelling. Here are some simple ways that can help relieve the swelling.

1. Increase fluid intake:

Drink plenty of water to keep hydrated. Boost your day with a glass of water and then continue to sip throughout the day to get good results. Also, they include fresh fruit juices in your diet. They help in flushing out the body system of toxins and prevent swelling and constipation.

[Leggi:? How much water should you drink during pregnancy ]

2. Eat in smaller proportions:

Eating smaller meals will be difficult when you are pregnant. However, it helps to reduce the feeling of bloating. You must reduce the size of the portions and eat more frequently. Divide the food into six small meals instead of three heavy meals not only avoid overloading your digestive system, but also feeds her baby. It keeps gas under control.

3. Eat slowly:

You should eat slowly to give each bite a chance to make its way through the digestive tract. It is advisable not to overload the gastrointestinal tract. Also, when you swallow food quickly, there is the possibility of swallowing in the air that ends as a gas in the stomach.

4. Eat high-fiber foods:

yams, carrots, whole wheat bread, oatmeal, whole grain bagels, apples, pears, and are the best sources of fiber. The fiber absorbs water in the digestive system and carries the food evenly through the intestines. E ', therefore, maintains regular bowel movements and relieve bloating. Start adding fiber-rich foods to your diet at a slow pace, if you are not used to them

[Read: benefits of the fiber during pregnancy ].

5. Cut down fried and gas-inducing foods:

Some foods such as onions, cabbage, broccoli and beans are gases that cause. Stay away from them to prevent swelling. fried foods do not release gas, but it may slow down the digestion process, causing swelling. Cut all those fatty foods that will make you bloated.

6. Cut Off refined sugars:

may develop a sweet tooth during pregnancy, and is one of refined sugars reasons are a big no-no. carbonated drinks and sugary juices contain high levels of fructose corn syrup which contributes to swelling. Choose fresh juice of apricots, bananas, peaches and to satisfy your craving for candy and soda drinks. Avoid chewing gum and slimming foods as they contain sorbitol which can cause gas and bloat.

7. Try Relaxing:

eating is a habit of eating terrible. It makes you eat so fast that you swallow in some 'air. This will make you feel bloated. Take a few deep breaths before and during the meal in order to calm yourself. Do not eat anything with a side of stress

[Read: Pranayama safe during pregnancy ].

8. Exercise every day:

You should exercise daily to stay active. It will, therefore, keep the system running, relieves gas and prevents you from getting swollen. If you are sitting there and not moving throughout the day, the gas does not move around and can lead to bloating. Simple exercises like pelvic rocks will also help release the gas built into you. Whatever it is, you should talk with your doctor before doing any exercise.

9. Keep a food diary:

According to Dr. Raymond Peat, a well-known nutrition expert, you may want to keep a track of the foods you consume and the volume of gas it he felt within six hours of each meal. Keep a food diary to find out the foods that are causing a reaction.

10. Take Bitters:

The consumption of bitter foods in small amounts stimulate the digestion process, with a positive effect on swelling. Some great bitters include ginger, lemon juice in hot water, bitter salad leaves such as radicchio and arugula. Having one of these half-an-hour before the regular meal helps.

11. Choice of food:

You will know which foods work for you and that can cause swelling. You can consult a nutritionist to follow a perfect pregnancy diet. Always go for fresh foods rather than processed or frozen. You can choose organic foods that will be free of pesticides and genetically modified ingredients.

12. greek hay seeds:

Sometimes, there is a simple solution to a complex problem. Home remedies abound in Indian culture, and not without adequate reason; some of them are actually very effective. of greek hay seeds are such a remedy to get rid of bloating. Soak a handful of greek hay seeds in a glass of water at night and sow the seeds of the next morning. Keep drinking this water to get rid of gas and bloating.

13. Laxatives:

Although it is unwise to suggest drugs, sometimes, they can offer relief from bloating. stool softeners contain an active ingredient dioctyl sodium sulfosuccinate which is safe and mineral oil, which is also safe. However, you should consult a physician before opting for any laxative

[Read: Laxatives during pregnancy ].

lifestyle to help relieve swelling during pregnancy.

In addition to the manner described above, there are some lifestyle measures that will help to decrease the frequency and severity of swelling

14. Stop smoking:

smoking can cause many complications, such as acidity. You should stop smoking before planning a pregnancy. If you have trouble, you need to attend a program to quit smoking.

15. Yoga & Relaxation Techniques:

practice yoga or breathing and similar relaxation techniques. If you have hyperventilation syndrome, you can try to breathe in more air; that is when you get excited or anxious.

when to check with a doctor?

Swelling is normal during pregnancy. But if you also suffer from severe abdominal pain, frequent diarrhea or blood in the stool, you should see your doctor immediately.

You may ask the following questions so that you will have a better understanding of the condition.

are the symptoms such as bloating, gas and constipation normal, or is something wrong with the pregnancy?

and 'make sure the mineral oil for relief?

any prescription medication for the swelling?

Any changes to diet that can help?

If you have further questions about swelling or something to share, feel free to share in the comments section below

frequently asked questions :.

1. swelling during normal pregnancy?

Yes, it is quite normal, and you need not worry about it. An average individual usually produces about four liters of gas every day and ejects 14 to 23 times a day. The frequency increases during pregnancy, due to increased levels of progesterone. The high hormone levels relax the smooth muscle tissue of the body and slow down digestion.

2. It is swelling a sign of pregnancy?

Swelling is one of the first signs of pregnancy. Although early pregnancy swelling is difficult to differentiate from pre-period of swelling, it is something you can feel in early pregnancy. The heavy feeling is not because of the baby, but because of progesterone which alters digestion by passing the nutrients for your child through the bloodstream

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