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Pregnancy is a time of various cravings and indulgences of food. As expectant mom, you want to be sure that what you eat is really healthy for you and your child. Once you are pregnant, almost everyone starts advising you on what to eat and what to avoid. One such food product that has a lot of confusion surrounding it is -. Date
Opinion on this is divided, with some saying dates are full of nutrition and should be consumed during pregnancy, while others who asked to remain outside. The best way to remove all doubt and to be absolutely sure of what you eat is to consult your doctor. In addition, it is important to know the positives and negatives about eating dates pregnancy, which will help you make a informed choice.
Dates, popularly called ' Dactylifera ' in greek, ' Dátil ' in Spanish, ' rutab' in Arabic, ' Khajoor / Khajur ' in Hindi, ' Kharjuramu ' in telugu, ' Pericham pazha ' in Tamil, ' Eenthapazham ' in Malayalam, ' Kharjoora' in Kannada , ' Khejoor ' in bengali, ' Khajur ' in gujarati, ' Kharik ' in Marathi, ' Khojuuro ' in Oriya.
we have compiled an easy guide for you to decide if it is good to consume dates during pregnancy or not
The preview to the nutritional value of dates :.
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Per 100 grams, *% of the daily value
| Energy | 282 Kcal |
| The proteins | 2.5 g |
| fiber | 8 g |
| Fat | 0.4 g |
| folate | 19 mu GS |
| iron | 1.09 mg |
| vitamin K | 2.7 mu g |
| magnesium | 43 mg |
| potassium | 656 mg |
Give Eating during pregnancy:
there is a clear study indicate that date should not be had during pregnancy. In fact, they are full of nutrients that can benefit you and your child
benefits of eating Date :.
Dates are rich sources of protein, fiber and many vitamins, while being very low in fat. They contain a combination of soluble and insoluble fiber, and thus are useful to keep your digestive system. The dates have a good amount of natural sugars. They are rich in potassium and low in sodium, and, therefore, help to regulate the nervous system
Here are some of the most important benefits of eating dates :.
1. Good Sugars:
During pregnancy your body needs a lot of energy. Sugar is the fastest energy provider.
2. Protein :.
Protein is composed of amino acids, which are the body bricks
- Even as your body stretches and grows to accommodate the baby, so does the fetus. To support this growth, your body needs an adequate amount of protein
[Read: benefits of Pista during pregnancy ]
3. Fiber :.
Helps maintain a healthy digestive system and helps in dealing with constipation associated with pregnancy
- It reduces cholesterol levels and you He holds protected from infection.
- There is always a chance of developing pregnancy-related high blood pressure and diabetes, and this is where the fiber helps.
- helps maintain a healthy weight during pregnancy
- often feel hungry and the fiber in dates will provide a feeling of fullness for a long time
4. folate: ..
folate or folic acid aids in the formation of new cells and prevents a form of anemia.
- It helps in the prevention of dangerous birth defects that can damage the brain and the spinal cord of the baby, such as spina bifida and anencephaly.
5. Vitamin K:
Vitamin K plays a key role in blood clotting and maintain strong bones
- the children are generally born with low levels of vitamin K and therefore the need. for the compensation during pregnancy.
- The vitamin K deficiency in children can be dangerous as it affects the clotting of blood, and can lead to a life threatening situation.
- also it helps in bone development. baby
6. Iron :.
Iron plays an important role in many metabolic processes
- Together globin molecules, iron helps make the oxygen reach all the cells of the body.
- is especially important during pregnancy, because iron is a part of myoglobin, collagen and enzymes.
- prevents anemia in children and makes immunity [stronger
[Read: iron-rich foods during pregnancy ].
7. Potassium:
potassium is one of the most important electrolytes in the body.
- it helps to maintain blood pressure.
- Potassium also helps maintain fluid balance during pregnancy.
- it helps maintain heart health, digestive tract and optimal muscle function.
- During pregnancy, consumption of adequate amounts of potassium helps in your nerves and muscles function. [Unacarenza[1945042potassium] causes kidney problems and can even lead to death
8. Magnesium :.
magnesium helps in the active transport of calcium and potassium ions through the cell membranes that help in muscle contraction and normal heart rhythm.
- It helps in the formation of bones and teeth and also maintains the levels of blood sugar.
- research suggests that inadequate magnesium intake during pregnancy can lead to high blood pressure, liver and kidney abnormalities, poor visibility, etc.
[Read: Benefits walnut during pregnancy ]
a study by the Journal of Obstetrics and Gynecology in 2011 suggests that the dates can help in easy delivery because it causes dilation of the cervix and also reduces the duration labor. To check in with your doctor if you are ready for a natural birth.
It 's always important to remember that whatever you consume should be taken in moderation. The same applies to the dates, and you should have only a handful a day, not more.
Have a word with your doctor, and once you get the green light, and incorporate this delicious! healthy foods in your pregnancy diet
Share your thoughts with us in the comments section below:
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