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Welcome for the best phase of your life where you get the best possible care of yourself, as well as those around you.
diet becomes the crucial part once you have conceived. Now you will have to center your diet plans on the true concept - eating right, no more
The consumption of oils during pregnancy :!
As what it is important to focus on food groups that you will be eating during pregnancy, but it is also equally important to understand the type of oils that form a part of your meals.
- The olive oil is considered the best option among the rest, not only for pregnant women, but for everyone.
- adding olive oil to your diet has great benefits during pregnancy.
- Let us understand more about olive oil, its benefits and how much to consume during pregnancy
Origin Of olive :.
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Olive tree that produces olives, is a native of the Mediterranean region. The olive oil is obtained from the pressing of olives with a process known as maceration.
- known by the botanical name of Olea Europaea , olive oil is a common ingredient used in the cuisine of countries such as Spain, Greece, Portugal and Italy .
- apart from the kitchen, olive oil is widely used in cosmetics and medicine industry.
- The oil, which adds a distinct flavor to food, has been shown to have health benefits, making it popular all over the world
5 advantages of olive oil during pregnancy:.
is the olive oil be safe during pregnancy? E 'perfectly safe to consume olive oil during pregnancy. In fact, this oil contains many vitamins and useful forms of fatty acids that are important to you and your growing baby in the womb. Below are some of the main benefits of olive oil:
1. Fights infections:
The vitamin A in oil content protects the immune system, while waiting and keeps you safe infections. Vitamin A is also connected with healthy eyes and helps the greater vision training in child growth
[Read: of clove oil during pregnancy ].
2. It improves reflexes in infants:
According to recent research, children born to women who consumed olive oil during pregnancy they had advantages of development, than those born to mothers who did not. The psycho-motor reflex of these children was particularly better evidenced.
3. Healthy fetal development:
The olive oil has a high content of omega-3 fatty acids that are considered good for the heart. When consumed by pregnant women, the oil can have a positive role in fetal development.
- Studies have shown that olive oil improves the functioning of the brain, as well as the learning ability of children send birth
- C ' is also a link between the consumption of olive oil by the parent and its influence on the child's weight, height and cognitive development
[Read: In Primrose oil pregnancy ]
4. Vitamin E:.
olives are not rich in vitamin E, but because of their resistance to oxidation, this amount is enough for pregnant women
- AIDS vitamin E in the child's growth, preparing to enter the full-oxygen atmosphere.
- he enters the baby through breast milk and is particularly good in the case of premature babies who help their kidneys and pancreas function properly.
5. Reduces stretch marks:
The use of olive oil for stretch marks during pregnancy really helps. The stretching of the pelvic muscles and expand the abdomen results in the formation of stretch marks when you are in your last trimester.
- regular application of olive oil in pregnancy lightens the marks and in some cases makes them disappear.
- Remember it is not a magic potion that works overnight. The application must be continued for a couple of weeks to get the best results
[Read: How to remove stretch marks after pregnancy ].
The health benefits of olive oil for pregnant women can not be over-emphasized. external use on the skin can also be continued after delivery. However, excessive consumption could not be recommended. Ensure the intake of olive oil in optimal levels, as it is like any other oil.
If you plan to incorporate the olive oil for the first time in your diet, be sure to discuss the same with your doctor before doing so
Moms, share your favorite olive oil recipes of us in the section below
References:.! 1
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