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Aren’t you glad that the first quarter is finally over? Damn! The second quarter was a beautiful time, and people call it the honeymoon period of pregnancy. Chances are that by now all that annoying nausea, vomiting, headache, drowsiness, swelling and pee go away
By now you feel more active, energetic and less anxious .; it is during this magical quarter that you will start feeling the baby's movements. Believe me, nothing beats that feeling on earth! Towards the end of the second quarter, the belly will also begin to show and people's attention will once again focus on wellness.
What is happening with Baby?
The Second Quarter goal is growth. By the fourth month of pregnancy, the baby is fully formed. Every organ, including the brain, kidneys, spinal cord, eyes, toes, fingers, lungs and heart, is formed and fully functional.
The body works hard to calcify the baby's bones and to develop all the organs. The fourth month of pregnancy diet needs to be more of the growth promoters and nutritious. Here are some things to do and not do the diet for your fourth month of pregnancy
[Read: 5th month of pregnancy Diet ]
The Fourth month: what to eat :.
This is a plan you can follow during the 4th month of pregnancy diet
1. High Fiber:
This is the time perfect to start building a foundation for freedom of constipation in the later part of pregnancy and even after childbirth. Be sure to add a lot of fiber in the diet 4th month of pregnancy and that, in every meal. high-fiber foods such as whole grains, oats and green vegetables. Opt for whole iron fortified bread instead of regular white bread.
2. Essential fatty acids:
In addition to other things, your baby and your body needs these acids to reduce the risk of premature birth, low birth weight at birth and mental and cognitive delays in children. Make sure your diet contains sufficient amounts of Omega 3, 6, 9 fatty acids by taking foods such as fresh fish water, canned tuna, nuts and olive oil.
3. Dairy products:
Your body, and still needs more and larger amounts of calcium child. Your doctor probably will prescribe a vitamin D and calcium pill entering the fourth month of pregnancy. You can help your child develop stronger bones with the addition of at least one liter dairy products a day. They have 2 glasses of milk or 500 g of cottage cheese or 0 g of paneer . These act as good supplements for its football medication
[Read: benefits of milk during pregnancy ]
4. Meats:
If the sickness is gone, you can include meat in your diet; but do make sure it is washed and cooked very well. undercooked meat can carry deadly viruses and bacteria. If you are tempted (or obligation) to eat out, order tandoori or roast meat, as it is sure to be cooked through and through.
5. Fruits:
Fresh fruits are a must during pregnancy as they have a lot of vitamins and minerals; Moreover, they are high in water and / or fiber content. The reason why the fresh fruit is the absence of preservatives and artificial coloring. The fourth month of pregnancy can trigger acidity and heartburn. Therefore, fresh fruits of different colors season should be an integral part of your diet in the 4th month pregnancy.
6. Iron-rich foods:
The sustained growth of the fetus from the fourth month needs more iron. In addition, your body also needs to make 3-6 liters more blood for pregnancy (hence the famous glow preggers!). An iron-rich diet helps you, making more blood and the child by encouraging better growth. Add foods like nuts, dhaals , eggs, nuts, and whole grain products to your diet. Also, consult your doctor before starting any iron supplements
[Read: iron requirements during pregnancy ].
fourth month: What not to eat:
although the crucial first trimester is over and we can now look forward to the child and his antics, there are still some precautions and foods that should be avoided in the 4th month of pregnancy diet to ensure your child's safety.
1. Soft cheese:
Often these cheeses are made from unpasteurised milk and can host dangerous bacteria and viruses. Therefore, avoid soft cheeses of all kinds. You can always choose foods that contain hard cheese in that it has low water content. The low water content makes it less prone to disease-causing microorganisms.
2. Maida
Maida or refined flour becomes a major concern of the diet in the fourth month as difficult to digest and can cause painful constipation. Although constipation itself is a minor thing, it can cause the postal delivery hemorrhoids. So say no to foods like samosas , Momo, noodles, etc.
3. Sea Fish:
Whenever possible, avoid sea fish which are loaded with methylmercury, a compound that can cause mental retardation in the fetus. If you can not do without the fish, go for varieties of freshwater
[Read: tuna during pregnancy ].
4. Street Food:
Although it seems very tempting when your desire for food, street food has to be driven clear. There is no guarantee of cleanliness and freshness of food products and containers. Street food can cause food poisoning and other water-borne diseases like typhoid. Next, prepare a dish that Chaat pakodis , and dahi Bhalla at home itself.
5. Excess of dried fruit:
Although a cup of dried fruit is good for you, do not take too much dried fruit during the fourth month of pregnancy . They are very rich and warm, in essence, and for some women, it can cause premature contractions
[Read: Eating dried fruit during pregnancy ].
6. Licorice:
called mulethi in Hindhi, this otherwise wonderful herb can wreak havoc on triggering contractions pregnancy. Therefore avoid licorice and licorice extracts, and remember that some candy, toothpaste and Indian sauces also contain licorice.
The fourth month of pregnancy is a wonderful time to live. There are so many new things going on with your body and attitude that this transformation seems almost magical. Do not take these precautions, but at the same time - enjoy pregnancy
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