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Papaya It does a brilliant breakfast option. It's great for your digestive system, your hair and skin. rich in minerals like calcium, potassium, fiber, flavonoids and carotenoids, papaya has a myriad of health benefits. It also plays a good role, whether included during pregnancy. But, it is safe to eat papaya during pregnancy?
Yes, it is safe to eat a ripe papaya.
Unlike its known risks that many women are concerned about, also benefits when taken in substantial quantities. The post below will help you understand the benefits and risks associated with papaya pregnancy.
Benefits Eating papaya during pregnancy:
- Papayas help to overcome morning sickness
- concentration latex A ripe papaya has reduced that does not cause harm during pregnancy unlike the. latex allergies which might cause in many people. It causes redness, itching, inflammation, dizziness, abdominal pain and difficulty swallowing. Those who are allergic to papaya also react to kiwi, pineapple, melons, figs, bananas and avocados. So stay away from these foods if you are allergic. Consult your doctor before including any new food into your diet during pregnancy.
- Papayas can be enjoyed while you are breast-feeding
[Read: to eat during pregnancy Fruit ].
Other benefits of eating papaya:
- Papaya improves cardiovascular health and provide protection from colon cancer.
- ripe papaya also contain beta-carotene, vitamins A, B, C and potassium, which are essential for the body. the a and vitamin C helps strengthen the immune system of the body while vitamin B is essential for fetal development.
- papaya are also rich in vitamin E.
- are a good source of folic acid, and contain fiber.
- papaya controls and prevents constipation and heartburn. It also relieves bloating and gastric disorders, which are common during pregnancy. The papain content in yellow ripe papayas is also thought to aid digestion
[Read: Lemon water during pregnancy ]
The The risks of eating papaya during pregnancy:
In some countries such as Bangladesh, India, Pakistan and Sri Lanka, doctors usually advise pregnant women to avoid papaya during pregnancy. It is believed that the papaya can cause abortion miscarriage or even natural. unripe papaya is a complete no-no at this time
Here are some other effects of eating papaya during pregnancy :.
1. causes uterine Contractions:
The papain in the latex of unripe or semi-ripe papaya can activate prostaglandins and oxytocin hormones, which trigger uterine contractions and induce premature labor. A work of synthesis that occurs due to papaya consumption can lead to miscarriage.It can also lead to abnormalities in the child. In fact, papain is prescribed by doctors to induce labor. Papaya is a powerful emmenagogue leading to miscarriage. Papaya should be completely avoided in the early stages of pregnancy when the placenta is formed, as well as a small amount of latex can damage the uterus.
2. Prevents fetal development:
pepsin and papain can ruin the chances of survival of the fetus or prevent the growth and fetal development. Laboratory research shows that consumption of papaya or parts of the papaya plant during pregnancy can cause anti-implantation, the greater likelihood of post-implantation loss and embryo
[Read: 5 Indian foods to avoid during pregnancy ]
3. Weakens Vital fetal membranes:
The papain contained in unripe papaya can weaken the vital membranes, affecting the survival of your fetus.Papain is a proteolytic enzyme and is commonly used for the dissociation of cells. It slows down cell growth and tissue development in the fetus. nil So, the chances of survival of the fetus' become.
5. It causes bleeding and edema:
Unripe papaya can exert great pressure on vessles blood, and even lead to internal bleeding and bleeding in the placenta. It may slow down the blood circulation thereby affecting the growing embryo in the womb. Edema, which occurs because of fluid retention in the body exerts a pressure on the blood vessels and causes blood to pool. It also slows down the circulation of the blood. The excess pressure on the blood vessels can cause internal bleeding, and can affect the growth of the embryo in the womb.
bleeding in the placenta causes complications during pregnancy and childbirth. Papaya may cause disruption in the formation of the placenta so
6. The excess bowel movement can cause Miscarriage:
Papaya relieves constipation; Care also inflammatory bowel problems. However, the excess bowel movement can create pressure in the uterus and cause miscarriage.Though papaya is an excellent tonic for the digestive system, this beneficial properties can harm pregnant women. Papaya is rich in fiber; . It exerts significant pressure on the stomach and intestines and can eventually lead to miscarriage
[Read: Kiwi during pregnancy ]
7. the central nervous system effect.
papaya seeds and leaves contain a toxic substance called carpine that damages the central nervous system
8. abortive and teratogenic:
Papaya has two enzymes, papain and chymopapain. Both of these enzymes are abortifacient and teratogenic. Well, it means abortion papain cause abortions. While teratogenic implies that enzymes affect the physiological growth of the fetus.
9. Previous history of miscarriage / preterm labor and papain effects:
Women with a history of premature birth and abortion due to uterine contractions can experience bad effects of papain. Therefore, it is recommended to avoid the consumption of papaya especially in pregnant women who may have faced these problems before.
10. It stimulates the production of estrogen:
The papain in papaya also helps to regulate the menstrual cycle. Well, the menstrual cycle usually does not occur during pregnancy. vaginal bleeding during pregnancy is anything but a good sign; It suggests abortion, ectopic pregnancy. Papaya produces excess body heat and stimulates the production of estrogen in the body.
11. Causes diffculties breath:
Papain is highly allergic papaya, according to Purdue University. People who eat too much papaya have breathing problems such as asthma, hay fever, wheezing, nasal congestion and difficulty breathing. Breathing difficulties in the mother means less oxygen reaches the fetus. This is detrimental to the growth of the fetus'. In addition, the pregnant woman may not have antibiotics as it can cause birth defects.
12. Cause Kidney Stones and Sealants Abdomen:
the content of vitamin C in papaya helps to build immunity. However, too much consumption of papaya can cause kidney stones. Once the vitamin C metabolizes, it produces oxalate which can lead to the formation of kidney stones. Kidney stones can lead to stomach cramps and abdomen this pressure can be dangerous during pregnancy.
13. Influence the levels of blood sugar :.
Papaya is dangerous during pregnancy if the pregnant woman has a history of gestational diabetes
14. Discoloration of the skin:
Papaya is rich in beta-carotene which gives fruit the orange hue. Consumption of papaya can cause a benign form of skin discoloration called carotenemia. Avoiding papaya is the only solution for the treatment of skin discoloration
[Read: grapefruit during pregnancy ].
15. Papaya as a contraceptive:
Women who do not want to get pregnant can consume unripe papaya. This acts as a natural contraceptive to maintain pregnancy at bay. Papain found in papayas suppresses progesterone, the female reproductive hormone that is responsible for preparing the uterus for pregnancy. Papaya is widely used Asian cuisine, and many women have papaya for its natural contraceptive. So that they can reduce the chances of side effects from birth control pills.
A daily consumption of Papaya acts as an effective method of contraception. So if you intend to have children or you are pregnant, papaya omit from your diet. Look for other alternatives that have laxative properties, but does not cause harm to the fetus
There are many advantages of papaya .; without a doubt Christopher Columbus referred to as 'food of angels'. But, as the pregnancy progresses and the embryo develops, you should forget about having papaya
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