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Pregnancy You can groped to tantalize your taste buds with delicious raspberries, sweet. And, while you can enjoy munching on a variety of raspberries, you need to ensure how safe it is to consume the fruit when it is expected. And Momjunction, we are always here to help. Here, we talk about safety of eating raspberries during pregnancy, and if it has health benefits.
What are the raspberries?
A raspberry is an edible, delicious fruit, which is available in various colors. Raspberries have two distinct varieties: boysenberries and loganberries. In addition, red raspberries are very popular, and are readily available in California. The berries enhance the taste of sweets and desserts. You can keep the berries like jelly and jam. Raspberries are rich in nutrients that help you enjoy a healthy pregnancy (1).
Can You eat raspberries during pregnancy?
Yes! You can enjoy eating during pregnancy raspberry. In fact, eating raspberries is a healthy habit during pregnancy. However, thoroughly wash the berries before eating. unwashed fruits can contain harmful bacteria and parasites that can make it vulnerable to food-borne diseases such as listeriosis and toxoplasmosis. Wash each berry before eating it while you wait to get rid of parasites and pesticides (2)
[Read: blueberries during pregnancy ]
Health Benefits of eating raspberries during pregnancy:
Raspberries not only improve your specialties, but also offer numerous health benefits in order to ensure a healthy pregnancy. Find below some common health benefits of raspberries during pregnancy.
1. Rule labor and delivery:
Red raspberries are popular as a uterine stimulant and relaxing. The fruit regulates uterine contractions and facilitates the work and a safe delivery. In addition, red raspberry leaves help treat cramps, nausea, headaches, dizziness, fatigue and discomfort during pregnancy. Drinking raspberry tea helps prevent bleeding and childbirth (3).
2. Prevent Birth Defects:
raspberries contain high amounts of folate, so eating fruit during pregnancy helps prevent the risk of birth defects in the unborn child. A good intake of folate through the berries protects the baby from neural tube defects, heart defects and limb, urinary tract abnormalities, and pre-eclampsia effectively (4).
3. It helps digestion.
raspberries contain high amounts of dietary fiber and manganese that promote smooth digestion, prevent the risk of digestive disorders, maintain a high metabolic rate, and adjust your weight during pregnancy (5)
[Read: Goji Berries during pregnancy ]
4. It increases immunity:
high content of antioxidants and phytonutrients in raspberries enhance the immune system to a great extent. In addition, the fruit is rich in minerals, vitamins and other vital nutrients that help to strengthen the immune system. So eat raspberries in pregnancy helps prevent the development of harmful diseases and infections, as well as safeguard the health the unborn child (6).
5. It protects against the development of cancer:
Raspberries are a rich source of antioxidants, and ellagic acid, a phytonutrient. The high content of antioxidants and phytonutrients prevents the risk of cancer development, while waiting (7).
6. Curbs infections:
The flavonoids in raspberries break down into anthocyanins that provide antioxidant and antimicrobial benefits. So eat raspberries during pregnancy inhibits the growth of some harmful bacteria and fungi in your body and prevents the risk of vaginal infections, while waiting. In addition, raspberry leaves treat rashes effectively (8).
7. Cure Anemia:
raspberries contain high amounts of iron compared to other fruits. So, eat the fruit during pregnancy helps increase hemoglobin count and protects you from anemia, fatigue, dizziness (9)
[Read: More during pregnancy ]
8. it treats respiratory problems:
Eating red raspberries during pregnancy helps treat respiratory problems such as cough, sore throat, flu and common cold effectively (10)
Did you enjoy eating raspberries during pregnancy. ? Have you had any benefit? moms mates would like to hear from you. So, leave a comment below.
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