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Being obese or overweight is something that we should be cautious, as it poses several health problems.
When it comes to a pregnancy, the problem of being overweight becomes even more critical. If one is obese in early pregnancy, then there can be several subsequent complications, since the weight is likely to increase during the term of the pregnancy.
Being overweight and pregnancy problems:
First of all, you need to know if the weight is over the acceptable limits. For this, calculate your body mass index (BMI). If your BMI is over 25 before pregnancy, then you can consider yourself to be overweight. Here are some aspects that will help you learn about the problems related to being overweight and pregnant:
1. Problems getting pregnant:
The first step of conceiving a child it will be hard for people with excess weight. The research says that if your BMI is over the allowed limit, so in case of first pregnancy the chances of getting pregnant decreases by about 8-10%. The risk is even higher in case of subsequent pregnancies, when the odds victim 16-20%.
The problem can be attributed to some changes in your body that occur because of excess weight. There could be more low production of hormone that induces the fertilization of the eggs. Moreover, insulin production could increase and this interferes with the process. In fact, even those who are taking the in vitro fertilization (IVF) will have less chance of success in case of obesity.
2. Risks during pregnancy:
Many overweight women with regular menstrual cycles do not conceive successfully by following a few precautions. However, even after conception, there can be substantial risks.
- One is the risk of suffering from preeclampsia. This is a condition in which the sugar and proteins in the urine increases. It can cause kidney damage and blood clotting, which will put you at risk.
- The blood pressure is another aspect that can be affected by weight problems. E 'it was found that most women who are overweight suffer from high blood pressure.
- Gestational Diabetes is another condition that is common among women with excess weight. It is a form of diabetes that occurs during pregnancy due to high levels of sugar in the blood and is stimulated by an increase in weight.
3. Health risks for the baby:
Even a baby can face some problems if the above conditions are not properly treated. Breathing problem is one of them. In these cases, children are also used to being the biggest and the normal delivery becomes dangerous.
- Since women with excess weight may have low levels of vitamin D, the baby will also be deficient, unless you take the correct dosage as a supplement.
- In the case of high obesity with BMI of 30 or more, there are high risks of your baby developing neural tube defects, ie improper development of the brain and spine.
- premature birth and low blood pressure are other risks associated with being overweight during pregnancy.
All these symptoms can lead to having problems during labor and constitute a risk to the infant. A C-section is recommended for women who suffer from any of these conditions.
In addition to these factors, you will feel very sweaty, as the temperature of your body will also increase during pregnancy and excess weight will increase the discomfort. It is therefore always advisable to check your weight and bring it under control when you plan to conceive.
How to deal with overweight during pregnancy?
While it is not advisable to go on a diet and try to cut calories during pregnancy, here are some tips that can help control the pounds:
- during the first few months, you can tend to lose weight or keep it constant, due to nausea and vomiting. There is low tendency to eat and most of the times what is consumed can not be maintained.
- Since that obese women have already deposits of fat in excess in the body, can afford to maintain the intake of low fat, increasing the proteins and vitamins. So avoid fatty stuff like butter, ghee, ice cream, chocolate, red meat, etc.
- Eating sensibly helps tremendously. Opt for fresh fruits and vegetables. While you need all the nutrients, focusing on high-fiber foods.
- drink plenty of fluids, in the form of water, fruit juices and soups, which help to cut the fat and keep you going.
- do light exercises to keep active. However, consult your doctor before starting any form of exercise. Walking is great and if you're trying to lose weight, then you can walk some of the fat.
This is a difficult challenge, and often dangerous, to lose weight when you are pregnant. So do get your weight under control before you plan to conceive a child. If you are overweight and would like to reduce the extra pounds, the best way is to consult a certified nutritionist, who will be able to assess your fitness level and prescribe exercise and proper diet chart.
I hope you liked our post about is overweight a problem for pregnancy. Do not forget to share your experiences with us.
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