9 Pregnancy Care Month - What to Expect, What to Do's and dont's

9 Pregnancy Care Month - What to Expect, What to Do's and dont's -

9th month pregnancy care what to expect, do’s & dont’s

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Mommy, you're so close to complete your 'word!' This is the time that all types of feelings tend to put in.

For the moment you enter the ninth month, it was fully prepped to deliver. Nature has its ways of working through the mind and the body sending signals about your maternity. While the discomfort takes a toll on your patience and energy, you still want to cherish every moment from now on the term is near.

it would have formed a special relationship with the child in the womb that is difficult to explain to the world. 9 months pregnancy care is all about feeling and seeing things as a mommy!

9th Months of Pregnancy Care -? What to expect

There are some significant changes in the way we think and operate. You will feel wonderful during this period, despite the usual inconvenience caused due to stretching of the abdomen.

While you are anxious to see your baby, you will begin to feel the sense of 'separation'. You will feel your child and the impact that you are carrying around for so long.
Your vaginal discharge will increase now. Make sure you have extra padding during this period. Nothing occasional panic at the exhaust stroke. This is normal if it does not itch, smelly and out of the ordinary.
There is a strong pain in the bladder that causes alarm. You may feel that you wet yourself at any moment.
Get ready for the real contractions that come and go. Your body is quickly ready for work.
Some women lose their mucous plug from the cervix area during this period. Although this looks like a signal that the work has begun, do not jump to conclusions unless you see other signs that happen.
You will understand the difference between the short contractions and current ones by the end of this month.

changes in your body:

This time there will be some significant changes happening to your body pregnant:

you suffer with a bad back like perpetual increases the pressure on the sciatic nerve
the reservoir was expanded to an extent that you feel you can. 'Gaping crack.
The incontinence continuous effort, making the losses often.
increased vaginal discharge becomes usual time.
will suddenly be start looking at 'blossomed' tired yet. Your face may have stress lines, but there is some light that you can not lose.
lying in a comfortable position gets more impossible with each passing day.
no longer leaks from your breasts as colostrum continues to be produced. Better start using the cups to hide the breast during lactation.
The damning mood swings continue to grab you as a guardian for the birth.
You will suddenly start feeling all hairy, seen with more hair on the face and nipples.
The shape of your eyeballs will change because of the extra fluid that circulates around the body.
You will be more careful with the work signals. Paying particular attention to the signs helps

changes in your child :.

Your child is almost close to the prompt delivery time. Here are some important developments that occur during the month:

Your child will weigh anywhere between 2.5 and 3.5 kilograms and measures about 53 cm long
The lungs are now fully developed, functional. and breathing through the amniotic fluid.
baby's brain development is complete now.
All vital organs are now fully developed and functional.
your baby's movements will slow down as there is no space inside the womb

Precautions during the 9th month of pregnancy :.

Here are some useful information that you can look at to relieve the feeling of discomfort in the ninth month of pregnancy care:

Dos:

1. Take a dip:

You can go to the nearest pool to take a dip especially during summers

the feeling of weightlessness will help you relax ..
swimming is also a great workout to prepare your body for the labor.

2. hot baths :.

You'll find great relief in taking hot showers during this time

Have a warm bath provides great comfort to your aching body [
make that the water is not very hot

[Read: hot water bath during pregnancy ]

3. Kegel exercises:

Although the deadline is approaching, continue to do Kegel exercises. You will have an advantage during labor with stronger pelvis muscles.

4. Time with family:

spend time with the family before the big day. Soak in the excitement and joy that surrounds you.

5. Having a positive mind:

E 'vital to bring a positive mind and happy before delivery

he would have gone through a crazy journey through emotional. hormonal football all these months.
Finally, it is so close to holding your baby in your arms.
Think of a smooth delivery in your mind.

6. Books, Friends, Movies :.

Retrieve the movies, hanging out with friends, read a book - do whatever you want to do now

do not get any time for yourself later after her baby's arrival
Treat yourself to a little 'self-pampering .; get a facial, manicure and pedicure. You will feel happy and relieved

. [Read: books to read during the ] pregnancy

7. Tackle older children:

If this is your second pregnancy and you have older children, prep them up on what is going to happen

Managing related child. activities to them so that they feel part of everything.
manage their expectations about your stay in the hospital during childbirth and the people who operate them in your absence.
and 'also important to express love for them and ensure your undivided attention, even after the new baby arrives.

8. Baby Names:

You want to keep a list of names on your mind, for both boys and girls

Deciding the child's name varies on. individual basis.
If there is freedom of choice of a special name before, please do so.

9. Provisions for your child :.

Making small arrangements like buying a car seat, getting a crib ready, stock up on necessities for children needs to be done now

make to keep your hospital bag ready as well.
This should include both your and the essential elements of the child during the hospital stay. Toiletries, designer clothes, towels, essential elements for children, etc., must be kept in the bag

[1945034[Read things to do before baby Arriva]] 10. Labor and Delivery :.

Read about labor and childbirth process, while having a pre-existing knowledge

If this is your first pregnancy, talk to your partners and manage their expectations on what transpire in the labor room. If you do not want a distraught father who fainted at the sight of delivery.

11. Sex during pregnancy:

This is a question that has been under discussion for a long time and should be better resolved by the doctor

While you may be afraid to have. sex during the last trimester of pregnancy, there are no tests have confirmed that intimacy should be avoided.
sex is absolutely fine in a normal pregnancy as long as there is no pressure applied on your lap. In addition, sex also triggers contractions necessary in the last two weeks when you are ready to deliver.
In the case of special conditions like high blood pressure, HIV or other medical complications, contact your doctor to figure out what is appropriate.

12. Sleep and sitting posture:

continue to sleep on the left side until the last week of delivery

by now, they have a great desire to move. in his sleep, but hang in there; It is just around the corner.
Sitting straight with a good back support should be continued.
Make your velvety soft chair at work. It 'important to continue to maintain healthy reflexes

[Read: Sleeping position during the third quarter of pregnancy ].

What not to do:

1. Mental stress :.

While continuing to follow the necessary precautions as listed in the eighth month of pregnancy, be sure to also implement a relaxed routine

thoughts of Nesting, arrival preparation and questions about tomorrow unexpected haunt the mind of the child.
Taking a mental weight of the same is not at all advisable.
This is the time to indulge, relax, unwind and relax. Wait for things to happen as time unfolds

[Read: Stress during pregnancy ].

2. Physical activity:

Engage in strenuous physical activities is a complete no

take a step back while others take care of things. at home. Try not to be pushy to get involved in everything.
You have to take extra precaution from here on before applying any type of body pressure on themselves.

3. Sudden Reactions:

Do not sit or stand up suddenly as this will lower the level of sugar in the blood

You may also have cramps at times with a heavy impact. .. The front of
Continue with those slow and steady movements when performing daily activities

Remember:

embrace with a feeling of joy for the work coming up and delivery.
Do you think that childbirth is a natural process.
do not take the stress in imagining beyond measure how people fill in your mind with their mythical tales and eventful.
Wait to happen with the flow.

I hope that you will follow these precautions during the 9th month of pregnancy to stay safe. All the while, your body will be preparing to steer in advance for the work. Keep an open mind about the process. Do not worry in excess. Enjoy the journey

Do not forget to share your experiences of your 9th month pregnancy care with us

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