And 'safe to eat during the Haddock

And 'safe to eat during the Haddock -

pregnancy

picture ?: Shutterstock

Don’t I just love a bit 'of haddock with mashed potatoes and peas? Are you craving for a few hours, but you are skeptical about the safety of eating haddock during pregnancy? If nodded solemnly, you might want to read our post below.

What is a Haddock?

Haddock is a marine fish belonging to the family of Madidi. The, lean white fish live near the ocean bottom and prosperous in North America and Europe. The haddock feeds mainly sea cucumbers, squid, and sea urchins. The delicate fish flavor is a traditional delicacy in the Mediterranean and an excellent choice for people who can not bear a strong fishy taste. The cold water fish is very nutritious and serves as a great nutritional, delicious option during pregnancy. Many mothers are uncertain about the safety of eating haddock during pregnancy. Then, scroll down to learn how safe it is to enjoy while expecting.

[Leggi: And 'safe to eat during pregnancy Passera ]

And' safe to eat Haddock during pregnancy

Yes, you can enjoy eating haddock if you cook it? completely and eat limited quantities. You can eat fish as part of two servings 6 ounces of cooked seafood every week while waiting. Since haddock contain the minimum quantity of mercury, it is safe to consume during pregnancy, but only in limited quantities. Avoid eating raw or undercooked haddock. Make sure you cook the fish at least 145 ° F (1).

5 The health benefits of eating Haddock during pregnancy :.

In addition to ensure good eye health, eat haddock has many likely benefits

1. Ensures a good eye health:

The haddock contains a good amount of vitamin a, which is an essential vitamin for the good health of the eyes. Eating fish helps you enjoy good vision and prevent eye complications during pregnancy. Also, Vitamin A acts as a powerful antioxidant and minimizes the dangerous effects of free radical activity during pregnancy (2).

2. Prevents anemia and cell regeneration AIDS:

Haddock is rich in vitamins and contains ample B vitamins Vitamin B12 in haddock improves red blood cell count and it prevents the risk of developing anemia during pregnancy. In addition, vitamin B in the fish helps to promote cell and tissue regeneration, while waiting. Eat cold water fish helps improve the quality of hair and skin substantially (3)

[Read: ways to prevent fish allergy during pregnancy ] .

3. Provide adequate protein:

Haddock is a rich source of proteins that comprise the amino acids that the body can not produce naturally. Amino acids help in the growth and proper development of different muscle tissues during pregnancy. Proteins also ensure a good development of the fetus. In addition, the proteins enhance the metabolism, burn extra calories, and convert fat into muscles (4).

4. It provides essential minerals:

Haddock is an excellent source of many minerals, including magnesium, calcium and sodium. Magnesium controls blood pressure and prevents bone complications during pregnancy. Calcium helps you have strong, healthy bones and prevents the risk of dental disease. Minerals also help healthy fetal growth and development. The sodium content in haddock helps maintain a good nervous system and kidney health, as he waits. Selenium acts haddock has a strong antioxidant and helps prevent cell damage during pregnancy (5).

5. Prevents cancer risk:

The cold water fish is a great source of omega-3 polyunsaturated fatty acids that are highly effective in delaying the development of tumors. Eating haddock during pregnancy reduces the risk of developing cancer. In addition, omega-3 polyunsaturated fatty minimize the pain if you tend to suffer from rheumatoid arthritis. Another health benefit of eating fish, while it is expected that protects you from the risk of developing heart problems (6).

[Leggi: Squid eat during pregnancy ]

Did you enjoy eating delicious haddock during pregnancy? What steps you followed to ensure safety? How did you benefit from it? Share your experiences with other moms-to-be. Leave a comment below

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