1. Kim Griffiths: 
1. Interrogate doctors. You are your own best advocate when undergoing fertility treatment to conceive, routine care with a gynecologist, or monitoring by a high-risk pregnancy doctor. You have the right to be part of your treatment team and to fully understand what is and because of the treatment.
2. Take the advice of friends and relatives with a grain of salt. So your cousin had three glasses of wine during pregnancy, fish every Friday, Venti Lattes every morning, and everything turned out well? Good for her. Ask your doctor for food, alcohol, caffeine and concerns, then decide what feels right for you.
3. Educate yourself, but do not believe everything Dr. Google has to say. The Internet is chock full of information. Some of it is accurate; a lot of it is not. Find trusted resources and talk to other expectant mothers. The pregnancy and parenting forums in FertileThoughts.com are a great starting point
Kim Griffiths :! Web site www.fertilethoughts.com
2. Dima Al-Mahsiri: 
1. Pregnancy and your skin:
Although some pregnant women are blessed with the so-called "pregnancy glow ", some may not. skin discoloration and acne (also called a mask of pregnancy) may occur during pregnancy, causing the mom-to-be to start looking for a skin care treatment
Make sure avoid the following skin care ingredients .:
# retinoids (derivatives of vitamin a), known for smoothing wrinkles and prevent breakouts. Whether topical or oral, you should not take retinoids during pregnancy, as it can have toxic effects on the fetus.
# salicylic acid is an excellent acne treatment, but should be replaced with safer acne treatments. Remember to ask your dermatologist first.
# hydroquinone is another ingredient that you should avoid. Hydroquinone is in hyper-pigmentation and whitening treatments. It 's always better to focus on prevention by using a sunscreen with physical ingredients such as zinc and titanium dioxide. If dark spots have already formed, try vitamin C creams and serums, which can brighten your skin naturally.
2. Pregnancy and Your Nails:
Nail art can be fun to do, but if you are pregnant, you should avoid living in which there is an odor strong, and also avoid removing and nail polish as they contain acetonitrile.
3. Pregnancy and your hair:
Thanks to estrogen, the hair grows thicker and shinier. In case you need to dye your hair during pregnancy, be sure to wear gloves and dye your hair in a well-ventilated room. You can try highlighting or streaking that involves less contact with the scalp, so fewer risks.
Looking after your beauty during pregnancy is recommended, but you should keep in mind that you check with your doctor is a must.
Dima L Mahasiri Website: www.tipsfornaturalbeauty.com
3. Heather Flett: 
1. There is no way to be a perfect mother, but there are many ways to be a perfectly good. Treat yourself as you would a good friend.
2. Take time for yourself and your adult relationships. Remember your friends. Your partner and your besties will be a lifeline.
3. STOCK your freezer with healthy meals
Heather Flett Website :. www.rookiemoms.com
4. Southern Rachel 
1. Always check the package before taking the medication. There is a lot of tablets / medicine that seem relatively harmless, but can be very dangerous if taken during pregnancy.
2. If you are planning a vacation, check with your individual airline regarding what their policy is with regards to how many weeks pregnant they will agree to fly you. And check with your doctor in advance too.
3. You are not 'eat for two'. You're eating for you and your baby or toddler. Small healthy portions consumed frequently throughout the day will leave you much better than binging on the cake (and your post-pregnancy body will thank you for it too)
Site Rachel South :. www .threeyearsandonestonethenhome.com
5. Tamara Walker 
1. Prenatal Care: Begin prenatal care as soon as possible. Prenatal care is important for both the health of the child and the mother and can reduce and / or prevent complications with regular checks.
2. Weight Gain: Many moms-to-be are interested in gaining too much weight during pregnancy, while others see pregnancy as a time to eat as much as they want. Getting too much or too little weight or weight may have a negative impact on your health and your baby's health. Consult your doctor to determine a healthy amount of weight gain for you and strive to eat a healthy and nutritious diet throughout pregnancy.
3. Medications: Always consult your doctor before taking any medication during pregnancy. He or she should provide a list of drugs considered safe for pregnancy and determine whether you should continue to take any prescription medications may be taken before pregnancy
Tamara Walker Website :. www.momrn.com
6. Jessica Gottileb 
1. Eat healthy foods in season, but do not beat yourself the same, if you feel like chili cheese fries because there is a time and a place for that too.
2. You are not sick pregnant. Enjoy your life and continue to exercise. I know that I have looked ridiculous on the golf course, but there was no reason to stop playing. Football may be a bad idea, but most of the activities you enjoyed before you can continue to enjoy.
3. I hated being pregnant. I felt crazy. I was afraid to give birth. Some of my friends like to be pregnant and enjoyed the birth too. The moment my daughter was born was the first time in my life that I intuitively knew what to do. If you hate being pregnant does not mean you hate motherhood. Are two different things
Jessica Gottileb Webiste: www.jessicagottlieb.com
7. Jo Dunlop: 
1. reduce caffeine
2. Limit alcohol to one week for the unity
3. Increase your intake of omega 3
Jo Dunlop Website: www. mummysknee.com
8. Len Saunders: 
1. always talk to your doctor to find out what you can and can not do during pregnancy. Each visit should convey this. Sometimes, women still go to the gym, lift heavy weights, etc ... that might not be safe.
2. Remember, you are eating for two, so eat healthy. No matter what you are eating, your baby is eating too. This includes what you drink as well (alcohol, caffeine).
3. Get plenty of rest to help strengthen the immune system ... .as sick mother can equal a sick child
Len Saunders Website :. www.lensaunders.com
9. Carole Thorpe: 
1. Learn everything you can about maintaining a healthy pregnancy and giving birth in the safest and most convenient way possible for you and your baby.
This includes the search for evidence based birth practices and make informed choices about pregnancy and childbirth that you feel are best for you and your child. Knowing the risks and benefits to health and safety and child health and safety for each of your choices. Then the suppliers seeking prenatal care and the facilities in which they practice. Ask about the intervention rates of prenatal care provider, the group practices with your provider, and the structure in which you are considering giving birth. Be informed and make choices based on the best research evidence, and therefore the choice of a supplier and a place of birth that supports those choices, is the most important precaution to take during pregnancy.
2. The choice of an independent preparation for birth plan.
After researching all the options and learning about what is safer for you and your baby during pregnancy and childbirth, to find a childbirth preparation course that teaches about the risks and benefits of the options as a consumer of prenatal services. Classes taught in birth facilities tend to teach the birth process information based on the "Protocols" and "rules" of the structure, and can not accurately share information necessary to make a fully informed choice. Careful preparation for the birth of the course should include a process to eliminate the fear of the birth mothers learn on average, by stories told to them by their family and friends, and maybe even from their experiences with the birth. The tone of these afraid eliminating information should be encouraging, supportive and positive about the normal physiological birth, rather than a tone of what to expect , as if the experience of childbirth it could possibly be exactly the same for every woman.
3. Based on your choices, if fully invest themselves in them.
If you have learned about optimal nutrition for pregnancy, eating well. If you know that moderate exercise help mothers to have easy labors, start doing exercises. If you come to realize that stress is not good for pregnant women and their children, do everything possible to reduce or eliminate stress in your life. If you have decided that you want a natural birth, choose and fully invest themselves in preparation for a birth plan that you think will help you create the birth experience you want. If you have decided to have an epidural is the best thing for you and your child, find someone who will support you with your choice, and even to plan other means to have a job easier and more comfortable until such time as you are able to have your epidural. Mothers who make informed choices about what is best for themselves and their children are more able to create the experience of pregnancy and childbirth that are ideal
Carole Thorpe Website :. www.hypnobabies. com
10. Susanna Scott: 
1. Buy some key pieces of maternity clothing, opt loose fitting clothes in the third quarter, because a beautiful dress always makes you feel at ease.
2. Do not go crazy with baby items such as baby wipe warmer - you will not need them
3. Make one last trip with your partner before the baby is born since that it can not do long after
Susanna Scott Webiste :. www.amodernmother.com
11. Erica: 
1. Avoid over-do it! There is so much going on w / your body that you have to listen to these signals when it's time to slow down, such as fatigue, nausea, dizziness, etc.
2. Being aware of being out of balance as pregnancy progresses. Thanks to your growing belly changes the center of gravity so as often as possible, wear comfortable shoes and support that can help minimize potential falls.
3. Lay on your side and use your arms to help you get to the station of "grind" to get it. This can help you avoid overuse occurs your abs so it may decrease the risk for abdominal separation
Erica Website :. www.knocked-upfitness.com
12. Amy Morrison: 
1. Wear your seat belt: No matter what damage you think that could happen to your baby if you are wearing a seat belt, it pales in comparison to what could happen if you were not . Wear low belt to the hip bones and below the belly, use the shoulder strap as well. Do not put the belt under your arms. Use air bags with seat belt. Buckle up and stay safe.
2. Keep and eye out for preeclampsia: E 'when the blood vessels shrink for no apparent reason cause your blood pressure to rise. The blood pressure levels can always change, so check for these symptoms and shuffle down to see your doctor if any of them emerge: swelling of the hands, face and especially eyes, sudden weight gain, nausea and vomit a little out of left field, sharp pain under the ribs and / or shoulder pain, or headache and / or changes in vision.
3. Be aware of Listeria: Has the potential to be present in all foods and is one of the bad bacteria that pregnant women are 20 times more likely to be infected by it than healthy non-pregnant adults . Just exercise a little 'common sense and caution around the food and preparation, but in reality, if you plan to eat during pregnancy, you run the risk of coming into contact with Listeria so you do not sweat too much.
Amy Morrison Website: www.pregnantchicken.com
13. Erin White: 
1. Listen to your body! If you are saying to sleep, sleep. If you are saying, to lighten or take the exercise a notch, do it!
2. Your brain takes a while 'to fit your new body pregnant! E 'can be in great shape, but get out of breath walking across the room when you're pregnant. Give yourself a break; you're growing a baby!
3. Do not worry about the weight gain if you have trouble seeing that sliding scale up. You have plenty of time to worry about that after pregnancy - and the child will be a good distraction from that concern
Erin White Webiste head :. www.fitbottomedmamas.com
14. Renae Cruz: 
1. Be sure to make your scheduled medical appointments. E 'during these visits that your doctor can determine if the pregnancy is going well or not. If there is a problem, the doctor usually is able to help.
2. Make sure you are eating healthy. Your baby is eating all that you eat, so if your diet is rich in cheeseburgers and fries, your children will too. Take your prenatal (quick tip - if you are having a hard time taking them, seek prenatal vitamins gummy) Please, please, please be sure to quit smoking during pregnancy. Your child will be healthier and more likely to prevent diseases later in life.
3. Do not stress yourself out! If it's your first child or your last, it's easy to get overwhelmed with all there is to do. Make yourself a list and be sure to carry a small thing every week. It will allow you to slowly prepare so that when your bundle of joy arrives, things will be ready
Renae Cruz Website :. www.mtmommy.com
15. Katie Sexton: 
1. Try to avoid products containing caffeine during pregnancy. Caffeine is a stimulant and diuretic. It can cause problems with blood pressure, as well as dehydration, causing you to urinate more, which in hand to reduce the body's fluid levels. It can also cross the placenta and the baby is not able to metabolize as simple as possible. Products that contain caffeine not only coffee, but also tea, chocolate, soda, and some of the headache medications.
2. When it comes to dying your hair, because of the chemicals in hair dyes which are constantly evolving, it is advisable to wait at least until the second or third trimester of pregnancy if you have to dye your hair. Always wear gloves when applying chemicals, and be careful with the fumes. Try using dyes made from plant as Henna and such, which are safer to use during pregnancy.
3. Moisturize, especially during the summer months. Keep a large bottle of water with you at all times. Fill each time you get low, but drink, drink, and drink a little 'more. Furthermore, while outside the sun, be careful about getting sunburn. Too much sun can trigger early labor. The skin becomes more sensitive during pregnancy, and you can burn much faster, and the sun can drain the body of fluids. Again, hydrate, use a sunscreen in addition, wear protective clothing, such as hats, cover ups, sunglasses, and minimize your time in the sun
Katie Sexton Website :! www.mommykatie.com
16. Cristen: 
1. No heavy lifting
2. Stay hydrated
3. sleep on the left side to avoid blood flow problems
Cristen c Website: www.thenaptimereviewer.com
17. Amber: 
1. When women are pregnant, think they are more aware of what they put in and on their bodies. I think it's really important to remember that what happens your body goes into your body. Not only when you are pregnant. I know that having a baby really opens up a lot of people's eyes to all the toxic chemicals we are exposed to everyday products in our homes.
2. I believe moms to be should look for products that are toxic free and Certified Organic and do not be fooled by the deceptive labeling that says "natural ingredients."
3. When preparing for the baby for nesting and cleanliness choose natural detergents that are free toxic.
This is not really a precaution, but I think it would be good to prepare for the child, considering instead of diapers diapers disposable cloth. Using cloth diapers to reduce the child's exposure to chemicals and are just adorable AMAZED
site Amber :! www.easygreenmom.com
I thank each and every expert in this post who have given their amazing tips on pregnancy care. Which of the measures of these experts will follow? Do not forget to share your thoughts and any query through the comments section.
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