Image: iStock
Congratulations, you are expecting your first baby! Well, you probably know, but, in this special period you need to follow a strict menu, which consists of healthy and nutritious foods. But, like any mother, you want to know if you can eat certain foods during pregnancy. If wheatgrass is on your dubious-during-pregnancy list, consider reading the post below. Here, we look at the health benefits and the negative effects of wheatgrass during pregnancy. Read on to find out more.
What is Wheatgrass?
The nutrient-rich wheatgrass belongs to the wheat family. Many pharmacies sell wheat grass as food supplements, including capsules, tablets, and liquid forms. Wheatgrass is rich in nutrients magnesium, iron, calcium, vitamin A, vitamin E, vitamin C, and essential amino acids acids.
Wheatgrass kills harmful bacteria in your digestive system and flushes toxic waste from the body. Wheatgrass can provide relief for conditions like constipation, joint pain, diabetes, cancer, joint pain, ulcerative colitis, and anemia (1).
[ Read: Lemongrass During Pregnancy ]
And 'safe to eat during Wheatgrass Pregnancy?Sponsored
Though a bit 'of wheatgrass cause any harm to your growing fetus, you should refrain from eating too much of it during pregnancy. Wheatgrass can cause severe headaches, nausea and swelling of the throat.
Wheat grass growing in the soil, and is eaten raw. So, the chances of catching an infection increases, contaminated with mold or bacteria present in the grass. Also, if you suffer from grass allergies, gluten intolerance or celiac disease, avoid eating weeds. In a normal condition, it is best to ask your doctor's opinion before you include wheatgrass in your pregnancy diet (2)
The health benefits of wheatgrass during pregnancy :.
Wheat is a nutritious food that provides vital nutrients to your body during pregnancy. Here are some positive aspects of eating wheatgrass during pregnancy:
1. Rich source of minerals and vitamins.
- Wheatgrass contains vital nutrients like potassium, vitamin C, iron, calcium, riboflavin and magnesium
- All these benefits help micronutrients in the growth of healthy fetus.
2. Increases Hemoglobin:
- Wheatgrass increases the production of hemoglobin in your rate body.
- During pregnancy, can often suffer from hemoglobin fluctuations which can cause anemia. To overcome this condition, you can drink a glass of fresh wheatgrass juice every day.
3. It detoxifies the body.
- The antioxidants present in wheatgrass protect the body from free radical activity and unwanted cell damage
4. These Digestive Problems:
- During pregnancy, it may often have digestive problems such as diarrhea, constipation, or bloating. Wheatgrass juice can alleviate these problems.
- The cellulose content of wheatgrass helps digest food and keep the colon clean.
- Wheatgrass is a rich source of dietary fiber, and regulates your bowel movement.
- Excessive production of gastric acid in the stomach can trigger acid, which can irritate the stomach lining. The alkaline nature of wheatgrass neutralizes the acidic effects and provides relief from the stomach acidity.
[ Read: Is Dill safe During Pregnancy ]
5. Wound heals quickly:
- The Bermuda grass consumption regularly promotes faster healing of cuts and wounds
- If you suffer from injuries or ulcerative colitis, weeds promotes the healing process. .
6. antimicrobial properties:
- The researchers conclude that the wheatgrass juice has strong antimicrobial properties and destroys harmful germs in the stomach
7 .. it stimulates blood circulation.
- Wheatgrass has the ability to increase the amount of oxygen in the blood and stimulate circulation
- In addition to taking the wheatgrass juice or supplements, you can also use the extract on the face with a damp cotton ball as it dilates the blood vessels and remove the skin.
8. Fights radiation :.
- The presence of chlorophyll in wheatgrass can help the body fight the harmful effects of radiation
- The cancer patients undergoing radiation or chemotherapy should consume wheatgrass juice regularly throughout their treatment regime.
- chlorophyll helps prevent tooth decay, maintains healthy hair, minimizes the risk of hypertension, and maintains a healthy blood sugar level.
9. It lightens the skin :.
- During pregnancy, the skin becomes dull, and you lose brightness of the skin
- The rejuvenating effects of wheatgrass can help in cleansing your skin and removes dead cells of unwanted skin (3)
side effects of wheatgrass during pregnancy :.
the researchers conclude that the excessive consumption of wheatgrass can trigger harmful side effects during pregnancy. Therefore, you should consume small amounts of wheatgrass juice or powder. Look for an expert guide by your gynecologist or dietitian
Here are some of the reasons you should not eat too much wheatgrass :.
1. Avoid the risk of infection:
- The farmers usually pick up the young wheat plant in soil, and then the grass is converted to dust or juice
- pregnant women should. abstain from consuming wheatgrass juice, as it has a higher risk of containing bacterial contamination and mold.
- the consumption of wheatgrass juice or powder during pregnancy may increase the risk of your unborn child of contracting fatal infections, which can trigger the birth complexities.
[ Read: Celery During Pregnancy ]
2. It can cause nutritional imbalance:
- How wheatgrass juice has a laxative effect, can trigger severe diarrhea or vomiting during pregnancy. vomiting persistent leads to a loss of vital nutrients from the body and leads to nutritional imbalance.
- Low vitamins and minerals in your body can also hinder the growth of the child unborn.
3. Avoid the risk of Miscarriage :.
- Wheatgrass juice has effects and flushes toxins from the body detoxifying
- But, detoxifying effects can also lead to sudden miscarriage or cause complications for the your unborn fetus.
4. Allergic reactions:
- As Bermuda grass grows in humid conditions, may contain harmful bacteria and mold. And, when you consume contaminated wheatgrass, you may suffer from nausea and bloating.
- As soon as you experience any of the signs of allergic reactions such as hives, swelling of the throat or headache, contact your doctor immediately.
- you should also avoid wheatgrass if you suffer from gluten intolerance or celiac disease disease.
[ Read: Foods To Avoid During Pregnancy ]
A Word of caution:
- You should never consume raw wheatgrass during pregnancy as it may contain harmful bacteria that can lead to complications
- The detoxifying properties of Bermuda grass. sometimes it can create complexity of the pregnancy and even lead to sudden miscarriage.
- always consult your gynecologist before taking supplements or wheatgrass juice during pregnancy.
Perhaps consume wheatgrass juice during pregnancy? Perhaps you suffer from harmful allergic reactions? Maybe the juice boost your immune system? Share your thoughts about weeds complete during pregnancy here. Comment in the box below
Recommended articles :!
- And 'safe to eat parsley during pregnancy
- 6? wonderful health benefits of basil during pregnancy
- And 'safe to consume Aloe Vera during pregnancy?
- Last Posts
- Bio
Latest the RIA SAHA posts (see all)
- have different breast milk for your daughter and son - June 6, 2016
- How to be a good husband - a definitive guide - May 30, 2016
- 10 Non-Alcoholic Cocktails Delicious Recipes for kids - May 27, 2016
0 Response to "9 wonderful health benefits of wheat during the"
Post a Comment