6th month of pregnancy diet - what foods to eat and avoid

6th month of pregnancy diet - what foods to eat and avoid -

Image? : Shutterstock

Congratulations expectant mother! It is now about to enter the third quarter. The sixth month is here, which means it is much closer to having the little bundle in your arms.

The sixth month means that you are in control of nausea and hunger pangs may be increasing as baby needs more nourishment to grow up at this stage. Wanting to eat all the time is a normal part of the sixth month of pregnancy.

In addition to eating regularly, you also need to eat right, as everything you eat now will have a huge role in your developing baby. This is why it is vital that you include healthy foods 6th month of pregnancy, diet to be fit for the birth, in addition to providing the right amount of nourishment for the unborn child.

6th Month Of Pregnancy Diet -? What to eat

Eating healthy is of utmost importance throughout pregnancy, especially now that your baby is growing rapidly. Everything that you eat contribute to the development and growth of the child, so you need to pay special attention to your daily diet

[Read: 7th month of pregnancy Diet ]

1. Proteins

this important nutrient should be a part of your daily diet. However, you should avoid fat and skin fish, even the fat of the meat. It is indeed a good idea to avoid too much meat and meat especially red

you should go to :.

The lean meat
White fish
eggs
blacks beans
tofu

These foods will benefit you and your child, giving the protein that your body requires.

[Read: protein requirements during pregnancy ]

2. Carbohydrates:

A serving or two a day of carbohydrates it is recommended during pregnancy. But keep in mind that this depends on how much weight you gained

You should go to :.

Potatoes
Pasta
sweet corn
seeds and nuts
Oats

these are some of the foods that are high on 'carbs' and in good health too.

3. Vegetables :.

The goodness of vegetables is not a secret and during the 6 ^{[di1945036] months pregnant, are an even more important part of your diet}

should go for:

Beetroot
Cabbage
Asparagus
Spinach
Carrots
Pumpkin
Turnip
Eggplant/Brinjal
Green Bean
Tomatoes

These delicious vegetables will do a world of good for your baby and you.

4. Fruit

There is nothing like fresh fruit to refresh and revitalize. The goodness that they pack in their best food to eat during pregnancy ago.

You should go for:

Bananas
Grapes
Kiwis
Apples
Pears
Clementine
Oranges

These are great sources of nutrients that will aid in the development and growth of the child in order to stock up on these delicious foods

[Read: fruit to eat during pregnancy ]!

5. Dairy Products

If you avoid dairy products before pregnancy, now is the perfect time to indulge! Calcium you take in will help in making sure that the bones of your baby grow strong. If you are worried about excess weight gain, you can opt for skim milk or low-fat products. You need not worry as these are still high in calcium and protein. However, be sure to check with your doctor, as some women develop lactose intolerance at this stage, while some physicians may apply to remain off completely skimmed milk.

You should go for:

Yoghurt
Cheese
Milk

6. Fluids

You should drink plenty of water and juices during this stage of pregnancy. The experts recommend 6 to 8 cups of fluid every day to replenish the body and also give your baby essential minerals that are present in water. fresh fruit juices will give you the nutrients you need to have a healthy pregnancy and baby

6th month of pregnancy diet - !? what to avoid

Many women often have the desire to unhealthy foods rather than while they are pregnant. While it is good to indulge moderately in some junk food, there are some foods that should be avoided at all costs during pregnancy, especially up to 6 ^{[di1945036] month.}

Here are some of the foods that are an absolute no-no during pregnancy:

1. Raw Seafood

You may have a sudden desire to sushi, but avoid at all costs! As raw fish carry high levels of methylmercury, which can cause food-borne diseases such as listeriosis, which can be dangerous for the unborn child

[Read: is the safe fish during pregnancy ].

2. undercooked meat

Always make sure that you cook the meat as well as the bacteria mentioned above can be found in meat that is undercooked. If you cook meat for a meal, be sure to cook them well so that you can easily digest and also avoid the risk of listeriosis. Try to avoid eating meat outside.

3. Non-pasteurized cheese

Avoid soft cheeses that are unpasteurized and stick to hard cheeses only during pregnancy, especially during the 6 ^{[di1945036] month. disease-causing bacteria may also be present in this type of cheese to omit from your diet.}

4. Spicy foods

There will be times when you want to eat something hot and spicy; However, it is best to avoid anything that is too spicy. It can cause the stomach to burn and cause indigestion and great discomfort. It is also not one of the best flavors to give your child, so curb your desire for something too spicy

[Read: Eating spicy food during pregnancy ].

5. Caffeine:

Needless to say, it is best to avoid caffeinated drinks such as coffee and sodas. This is a much healthier choice to drink herbal tea as it will soothe and calm you, which is exactly what you need during pregnancy. Then again, check with your doctor, as some women are taken out of green tea or herbs during pregnancy.

6. Alcohol and tobacco:

It is no secret that you need to stay completely away from alcohol and tobacco during pregnancy. The damage done to your child may be irreparable, even deadly, when smoke or drink during pregnancy

Remember :.

In addition to these foods, you should also avoid taking any over the counter medication. If you have a condition that requires you to take medication, consult your doctor and find out if it is safe to take during pregnancy. Only medicines and supplements prescribed by the physician should be taken and it is of utmost importance to find out if other medications you are taking are safe for your child. Make sure that you make it very clear to your doctor that you are pregnant.

Eat a balanced diet and provide your body and your baby with all the required essential nutrients should be your primary goal. When you make sure that what you take in on a daily basis is healthy and beneficial for the development and growth of the child, make sure that the child grows up to be a rebound, healthy little angel!

stay healthy and take care of yourself as well as your child. A healthy mother provides a healthy baby, so remember your health is of utmost importance

Let us know your sixth month of pregnancy diet plans under

Latest the Maanasi posts (see all)

things that you should and should not say to your husband - April 29, 2016
How to improve communication with your spouse - April 29, 2016
21 Qualities of a good wife - April 28, 2016

Pregnancy Food Baby