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Congratulations Mommy! You're finally pregnant and about to welcome a new member to your family. And at this critical time, everyone around you seems to offer advice -. 'Do not lift heavy weights', 'not eating gaseous food' and 'do not drive', are just some of the things you hear
If you were an avid car driver before becoming pregnant, you may wonder if you should or it should not drive during pregnancy. If you are looking for some security information, or some do's and don'ts of driving right now, consider reading our post below. Here, we talk about driving during pregnancy and what tips you should follow.
Why should you drive safely during Pregnancy?
A Research in Canada says expectant mothers are more likely to have car accidents, which does not mean that you have to delegate the part of guidance for mankind. It just means you have to be careful and take all necessary precautions when driving. The study also finds that the accident risk decreases after the woman enters her third trimester (1)
reasons to be cautious when driving during pregnancy :.
In addition to risk crashing your car, there are other reasons you should be very careful while driving, especially if you are expecting:
- Small, transient lapses of attention due to fatigue, stress and insomnia can be disastrous when driving.
- Information also says that the accident rate decreases dramatically post pregnancy. It may be due to irritable, crying and wondering child.
- It is advisable to avoid driving during the first quarter as that is the time one needs to take the utmost care.
- A study of pregnant women concludes that the number of accidents has not increased in those who lived in rural areas. Those who live in cities can rely on public transport for transportation (2)
- Long periods of not moving in the car can increase the risk of blood clots in the veins of legs .; These clots can also move and stay in other parts of the body such as the lungs.
- The risk of a long-distance running increases the risk of deep vein thrombosis if you weigh more than 100 kg, if you have multiple pregnancies and if there is a family member who He has had deep vein thrombosis.
- If you are driving a long distance, exercise frequently legs. Take a short walk when you take a break and be sure to avoid dehydration (3)
things to remember when driving during pregnancy :.
All expectant mothers do anything and everything to protect their child. Most mothers can continue driving through their pregnancy, and is safe until the last weeks. However, you need to take certain precautions, which include:
1. Do not forget to use the seat belt:
Using the seat belt can protect a large extent, the research says there are close to 170,000 car crashes involving pregnant women each year. Use both the lap and shoulder harness. Make sure to keep the lap belt under the belly. During winters remove the coat so that the belt remains in place. Use the strap on the shoulder and between her breasts.
2. Put the back seat:
If you are driving, have the rear seat as much as possible from the steering wheel. The farther you are from the wheel, the less damage during a collision. If there is a collision, even if it is minor, consult a doctor. If you are short, special extenders pedal car can help you operate from a greater distance than you normally sit. Practice on these extenders pedal car before taking the streets.
3. Use Airbag:
You might be tempted to remove the airbag, and you've probably heard someone say to someone else that airbags can your child and you. But, this is just a myth, and no research may confirm it. Experts say that the air bags are best for both the mother and the child in a collision.
4. Bring a phone:
Always carry a cell phone and drive on the left side of the road. In case of failure, you might need to call for help.
5. Avoid dehydration:
If you feel light-headed, weak or dizzy while driving could be a sign of being dehydrated. In these cases, they seek shade, stop the machine and drink plenty of water. You might also want to kick back for a while ', as soon as you get home. Dizziness can also indicate a drop in blood sugar. It 'good to have a quick snack like fruit or a piece of toast.
6. Be Prepared:
When you are pregnant, there are some preparations you need to make before you start driving. If you are traveling long distances, try to locate the nearest clinic to the place you are visiting. If you are in a different country, have a list of doctors with you in an emergency.
7. Do not get distracted :.
Reduce all distractions and get rid of anything that may distract attention from the road
8. Avoid Bad weather :.
not drive in adverse weather conditions, especially when it rains heavily
alternative modes of transport and What you should know:
If you are not convinced about your driving skills, you can consider opting for other forms of transportation during pregnancy. Here are some tips on alternative modes of transport:
- The best time to travel long distance is half of pregnancy. You are not going to travel in the first and third quarters as it is the most sensitive period.
- If you are planning a long trip, to limit the drive to a couple of hours before getting down and stretch. Be sure to wear a seat belt, even if you are not driving.
- Avoid jet off during the first three months and the last month of pregnancy. If you must travel, do so during the second quarter and book an aisle seat so that it is easier for you to get up and stretch. It 'a good idea to avoid gaseous foods before the flight.
- If you are traveling by ship, ask your doctor to prescribe some medications that you can take in case of motion sickness.
- Travelling in ships may also cause norovirus infection. This infection is highly contagious and can spread rapidly. People usually can be infected by food, water / liquids, or even from surfaces that are contaminated with the virus by touching.
Driving a car while it is expected is safe if you have a healthy pregnancy. You can always talk to your doctor if you are skeptical on driving. In case you suffer from nausea, avoid driving right after the meal. The body needs to be free of stress during pregnancy, so be sure to get enough sleep and rest whenever possible.
Did you drive during pregnancy? Have you any advice for fellow moms? Share your experience with us. Leave a comment below!
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