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While pregnancy is a time of change and health complications, one would expect that now that your baby is cradled in your arms, all these problems will disappear. Well, yes and no! Because sometimes, the post-natal complications, like an umbilical hernia can make life rather difficult after pregnancy as well.
So, what it is an umbilical hernia after pregnancy? How do you complicate your routine? Read our post below to learn all about the condition, and how it can affect!
What is Umbilical Hernia?
After childbirth, a part of his internal organ protrudes outwardly through the opening in the muscle. Some common positions in which they develop hernias are the lower abdomen and groin area. If the bump swells and becomes painful, you need to seek immediate medical guidance before it leads to a life-threatening complication (1)
umbilical hernia causes in women after pregnancy :.
during pregnancy, your umbilical cord passes through the smallest opening in the abdominal muscles of the child. This opening usually closes after birth of your child. But in some rare cases, the muscle does not adhere completely and causes an umbilical hernia after pregnancy. Because of excessive stretching of the muscles in childbirth, abdominal muscle tends to thin and weaken. So, they are at high risk of developing umbilical hernia after pregnancy.
The excess intra-abdominal pressure that develops in your abdomen and pelvis during pregnancy pushes the outer member. The pressure is so severe that a part of organ or tissue protrudes through the abdominal wall, and a bump appears at or near your navel.
There are several factors that make the internal pressure of your typical high abdomen, such as:
- Obesity
- pregnancies multiple
- prolonged cough
- fluid in the abdominal cavity
- heavy weights
- previous abdominal surgery
- straining during bowel movements (2)
[ Read: Tips To Reduce Postpartum Cramps ]
Symptoms umbilical hernia after pregnancy:
Some of the typical symptoms of an umbilical hernia after pregnancy include:
1. Skin Symptoms:
- A hernia develops around your abdominal region weakened and often occurs after delivery c-section.
- The affected skin region protruding navel, and the impact becomes visible to your normal vision.
- When a herniated strangles or interrupt your normal flow of blood to the intestinal region, the skin around the bump becomes reddish or turns blue due to lack of blood supply.
2. Pain:
- A hernia can cause the sensation of mild burning and pain around the abdominal region affected
- while he is putting to the test the excess on your abdomen like having. the movement of persistent cough bowels further elevates the pain.
- When a herniated strangles, you can also experience severe pain, and the entire abdomen becomes stiff and tender.
- In the case of a strangulated hernia, you may need to go through immediate surgery on your intestinal falls into the peritoneal cavity.
3. Gastrointestinal symptoms:
When a strangled hernia you can experience the following signs of digestive disorders:
- Nausea
- Vomiting
- Constipation
- Blood faeces (3)
[ Read: Postpartum Perineal Pain ]
treat an umbilical hernia after pregnancy:
The surgical procedure fixed in effectively a hernia. The muscular wall of the surgical repairs weakened and hampers the organ protrudes from the outside. However, in most cases, the doctor recommended to perform physical exercise after childbirth as yoga and stretches, which reduces the natural projection (4)
Simple exercises to ReduceUmbilical hernia after pregnancy .:
Here are some simple techniques that exercise that you can incorporate into your daily regimen and reduce the overhang of course:
1. Boat Pose (yoga position) :.
- Sit on the floor while keeping both legs straight in front of you
- Slowly place both hands under your things, and try to lift your legs toward your chest.
- Hold the position for about ten seconds and slowly return to starting position.
[ Read: Causes Of postpartum Acne ]
2. Cycling Leg Exercises :.
- Lie on an inclined board, so that the feet are a bit 'higher than your head
- Test lift both legs up and paddle in a circular motion.
- pressure on the abdomen reduces the swelling of the umbilical hernia.
you had an umbilical hernia after the birth of your child? What treatments did the doctor suggests? Contact us here
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