5th month of pregnancy diet - what foods to eat and avoid

5th month of pregnancy diet - what foods to eat and avoid -

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Motherhood It is undoubtedly one of the most cherished occasions in the life of a woman. This is perhaps the point of a breakthrough Every woman wants and desires for. And 'essential for the mother to eat right to hold their own as well as the child's health in top notch condition.

As a woman enters the second trimester of pregnancy, your body undergoes a remarkable change. The baby is fed inside her began to flourish, causing the belly to grow. His cravings for food-borne how hormones same reshuffle. A new being mixed anxiety Mother's joy is at its peak and so are the needs of the child nutrition.

The food just started tasting better when you are pregnant! You get this strange urge to gorge on chocolates, ice cream, pizzas and pickles. But to make sure everything stays on the right track to the end, there are some simple you need to follow during the second trimester of pregnancy to ensure the health of you and your baby must-do. Here we quote to be included in your diet during the 5th month of pregnancy.

[Leggi: 6th month of pregnancy Diet ]

5th month of pregnancy diet :? What to eat

1. Strengthen your Fluid Intake:
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Stay hydrated at all times. Remember, you must take care of two people now. Drink plenty of water to avoid constipation. In addition to water, consume at least 2 glasses of milk every day will provide you with calcium and trace elements that are vital for the healthy development of the child bone.

2. Eat protein-rich foods:

The proteins are the building blocks of our body. They are regarded as the best food 5th month of pregnancy. A high protein diet is essential to ensure your baby's physical development is on the right track. Muscles, skin and organs need protein to grow and sustain itself. It includes chicken, eggs, nuts, legumes and cereals in your diet. If you are a vegetarian, you can always go for soy pieces, steamed chick peas, cottage cheese and tofu.

3. Rely on power salad:

The salads made from raw vegetables, such as cabbage, carrots, fresh tomatoes, rocket leaves and root of beet I am a great way to include minerals and dietary fiber. Avoid the use of condiments for salads and pickled vegetables such as olives and capers, because they are high in sodium. Be sure to drink plenty of water so that constipation is at bay. It is suggested that pregnant women should have one ounce of fiber on a daily average. The excess of fiber in the diet can also cause complications such as hemorrhoids

[Read: 5th month of pregnancy Care ].

4. Have some fruit:

fruits are rich in vitamins and minerals, and they taste delicious. You can never get bored with fruit and never run out of choices. There are apples, pears, bananas, kiwi, oranges, berries and currants to choose from. Why not merge some strawberries and yogurt and make a healthy smoothie?

5. Eat Your Greens:

Eating a lot of green vegetables could be boring. But do it for the sake of your child. They are spinach, broccoli and greek hay in the diet to meet the body's need for iron. You can bake or grill the vegetables to add a little 'zing to them. You could also throw in a handful of spinach in your smoothies.

6. The genuine goodness:

are whole grains in your diet in the form of cakes. Whole grains such as wheat, ragi , rice, corn and oats are rich in vitamin E, B-complex vitamins, iron, magnesium and meet the growing need of the child for energy and very good food.

[Read: Pineapple during pregnancy ]

5th Month of pregnancy Diet : What do

Now that you have grasped the need to have, here are some foods that you should include in your fifth month of pregnancy diet? to avoid.

1. Say No to Fizz:

sodas contain caffeine, sugar and unhealthy calories. You definitely do not want the calories coming from all the wrong sources, is not it? Instead, consume fresh fruit juices and lemon water.

2. Fruit You should not eat:

The tropical fruits are rich in micronutrients and fiber, improve digestion and taste yum! But feasting on tropical fruits during pregnancy is not a great idea. Papaya, pomegranate and pineapple are known to induce uterine contractions in pregnant women, resulting in miscarriage. Avoid the use of tender meat because they contain extracts of raw papaya or similar enzymes that break down the protein.

3. Discard the Via Chalice!

If you happen to be one of those ultra modern ladies who do not mind sipping alcohol, you need to stop drinking for a few months. Heavy drinking during pregnancy can cause birth defects in the child. However, the impact of an occasional binge are not yet clearly known. But why risk it? And 'your precious baby we're talking about

[Read: diet chart for pregnant women ].

4. Football Butt:

Smoking has been shown to interfere with the child's development and cause physical abnormalities. You can deprive the baby of its oxygen supply, hinder the development of the respiratory system of the child and cause his heart rate to go haywire. It could also cause miscarriage or cause stillbirth.

5. Reduce Caffeine:

Both tea and coffee contain caffeine. So, you need to limit your intake of tea / coffee and a maximum of 2 cups a day. high caffeine intake during pregnancy is known to cause restlessness and insomnia in children after birth. You certainly do not want your child to moan endlessly through the first few days after birth. Unfortunately, the chocolate also contains caffeine, and I know it is hard to resist, but it is necessary.

6. Avoid fatty food:

Do not let the desire to binge on potato chips and pizzas get the best of you. Hormonal changes and 'eat for two' What are enough to throw you off the scale. You should avoid eating fattening foods and canned stuff as well. An abnormal weight gain can cause unwanted complications during the gestation period

[Read: Foods to avoid during pregnancy ].

When a woman reaches the fifth month of pregnancy, the baby's organs, like the brain, heart, kidneys, liver, etc. have already taken their preliminary form. The further course of pregnancy involves the growth and development of these organs. The senses too begin to develop during this stage. Their skin begins to thicken too much.

The child needs a lot of nutrients to get in good physical shape. On the other hand, bad things, or rather unhealthy foods can hinder the child. This is why it is so important to be aware of what to eat and what not to eat on the 5th month of pregnancy diet. Following the do's and don'ts mentioned above will definitely help you ace the fifth month of pregnancy

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5th month of pregnancy diet - what foods to eat and avoid

5th month of pregnancy diet :? What to eat