Here is a sample diet chart for pregnant women

Here is a sample diet chart for pregnant women -

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You I'm pregnant! What a joy it must be heard now ... coupled with some concern too.

E 'known that pregnant women tend to crave not so healthy food, as well as ,. It ''s time now that you need to focus on eating right, at this crucial time of your life.

Chart For Pregnant Women

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Graph sample diet for pregnant women.

A healthy diet is one of the most important things you can do to ensure a healthy baby. Instead of having carbohydrates alone, we have here a healthy diet designed for pregnancy, giving wide variety of choices.

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Type Of Meal	Suggestions
Breakfast: Remember, breakfast is the most important meal of the day. Make it a good morning with these delicious foods that will fill you with energy and stamina. Start the day with a healthy breakfast gives you energy and adds calories to your diet. It helps to restore the level of blood sugar in your body after a stay hungry for long hours.	A bowl of oatmeal with all kinds of fresh fruit (make sure that the fruits are well washed and peeled). pancakes and waffles made with whole wheat flour. A slice of whole wheat toast with peanut butter or plain butter oil (if you are allergic to nuts). To drink, any ... 1 glass of low-fat milk 1 glass of buttermilk 1 cup of fortified orange juice
lunch: Never skip lunch both! Three adequate meals a day is important to you and your unborn baby	A bowl of soup, like creamy -. Broccoli soup, corn soup, tomato soup or peas, works best. cabbage soup is best for you and your baby. It 'a good source of antioxidants and vitamin B-6 helps the immune system healthy. also it protects against damage to body tissues. Include salads in your lunch. Green leafy vegetables such as lettuce, spinach and arugula are all good choices. thoroughly wash all the ingredients in a salad before making it. Meats will help keep your energy level and shape of red blood cells. Seafood such as fish is rich in omega-3 healthy fats and protein. It helps build vision function and brain of your baby. Avoid large fish like shark, tile fish and swordfish. hot chicken salad is perfect for a delicious lunch. The protein from the chicken will keep a full stomach. Always use healthy cooking oils such as rice bran oil, olive oil or safflower oil.
Snack: .. Satisfy the hunger pangs in prime time with these following options	fresh fruit, such as banana or apple Packet date / nuts / almonds. Small packs of apricots and figs contain calcium and iron. fresh juices that will prevent you from dehydration. cereal bars (opt for whole grains and low-sugar varieties). celery sticks and carrots with hummus precut homemade. homemade banana muffin with multigrain flour. path homemade mix.
Dinner: early dinner keeps you feeling lighter and stay healthy.	burritos with beans or beans. A bowl of soup. Any form of preparation of eggs or quiche. you can also follow a light version of the dining tips above!

General Guidelines Dietary during pregnancy :.

In addition to following the diet chart above for pregnant women, it is prudent to remember some do's and don'ts of your pregnancy diet plan, as follows

not diet during pregnancy as it is dangerous for you and your baby.
Aim for moderate sized meals everyday and include plenty of fluids such as water, smoothies, fresh juices and flat lemonade.
Have a glass of milk just before hitting the bed.
Avoid fried, fatty, spicy and sweet foods. Moderation is the key.
The alcohol is a big no, because it is not safe for you and your baby.
Avoid caffeine as it can affect the placenta and affect the baby's heart rate. the heavy caffeine consumption may create risk of miscarriage

[Read: Spicy food during pregnancy ].

The diet plan above has been designed to provide all essential nutrients and proteins for the well being of you and your baby. green leafy vegetables, citrus fruits and beans are high on our list. Enjoy these healthy foods and make life easier in a delicious way. It 's always best to consult your doctor before you stick to a healthy diet, as the doctor understands better pregnancy.

you want a safe and healthy pregnancy! If you have more healthy ideas to share them with us

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Here is a sample diet chart for pregnant women

Graph sample diet for pregnant women.

General Guidelines Dietary during pregnancy :.

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