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Pregnancy It is a moment of desire, and your varied tastes usually drive your spouse crazy! And, if you are fond of tea, staying away from the tea can be difficult. Therefore, you should consider the possibility of a decaf option and herbs like rooibos and honeybush tea while you are waiting.
But, it is safe to take tea Rooibos during pregnancy, and it does have health benefits? Keep on this question, because we are talking about the safety of, and the possible benefits of having rooibos and honeybush tea while you are waiting.
What is Rooibos and Honeybush Tea?
Rooibos honeybush and herbs are indigenous to South Africa. The herbs are full of essential nutrients that are vital to good health, especially during pregnancy. You can prepare the tea by the beautiful leaves, needle-like Rooibos plants and fragrant honey, bright yellow flowers of honeybush plants. You can savor the sweet taste of the earthy reddish-brown herbal tea while you are waiting (1).
is safe to drink Rooibos and Honeybush tea during pregnancy?
Yes! You 'sure to enjoy drinking rooibos and honeybush tea while you are waiting. In fact, mineral and antioxidant content of tea makes a brilliant option for pregnant women. The herbal tea is one of the safer and healthier alternative to regular tea (2).
[ Read: Herbal Teas To Drink During Pregnancy ]
7 Health Benefits of Rooibos and Honeybush tea during pregnancy:
drink rooibos and honeybush tea is not only a pleasant alternative to black tea, but also ensures a healthy and safe pregnancy. Here, we list some incredible benefits for health and Honeybush tea rooibos pregnant ..
1. A rich source of antioxidants:
Rooibos and Honeybush tea is rich in antioxidants, such aspalathin and Nothofagin, which they help to neutralize free radicals and prevent cell damage during pregnancy. In addition, high concentrations of antioxidants increase your immunity and protect against the risk of cancer development (3).
2. Caffeine Free healthy Drink:
The herbal tea is caffeine-free, so it serves as a safe alternative to black tea, while you are waiting. Tea allows the soothing effects and central nervous system and relieves symptoms of health problems such as nervous tension, irritability, insomnia, mild depression, headaches, and high blood pressure when you are pregnant (4).
3. Prevents anemia:
Low levels of tannin in tea and rooibos honeybush not inhibit the absorption of minerals, such as iron. In addition, tea is a good source of iron and vitamin C, which increase the hemoglobin level. Drinking rooibos and honeybush tea prevents symptoms of anemia, such as fatigue and dizziness, when you expect (5).
[ Read: Chamomile Tea During Pregnancy ]
4. It prevents the formation of kidney stones:
Rooibos and honeybush tea is free of oxalic acid. Drinking tea prevents the formation of kidney stones and protects you from health risks of kidney problems during pregnancy (6).
5. This Skin Disorders:
Phenylpyruvic acid content in rooibos and honeybush tea helps in the treatment of various skin disorders such as eczema, acne, psoriasis, and when you expect. Drink the healthy tea provides a soothing effect on the affected skin and relieves skin allergies.
6. Relieves digestive disorders:
Drinking herbal tea relieves constipation, heartburn, nausea and heartburn naturally during pregnancy. In addition, anti-spasmodic effects of tea minimize stomach cramps and provide a soothing effect to the digestive system.
[ Read: Lipton Tea During Pregnancy ]
7. Promotes healthy bones :.
high amounts of calcium and manganese in rooibos and honeybush tea help strengthen bones and prevent the risk of osteoporosis, acute joint pain, and arthritis during pregnancy (7)
you He liked rooibos and honeybush tea while you were expecting? How did you benefit from it? Share your experiences here. Leave a comment below
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