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While She is pregnant, feels that only constant in your regular life, along with your growing child, is joint pain? Do you think this pain is becoming more serious with each passing day and interfere with your life everyday and routine?
aches and pains during pregnancy, not always be a cause for concern, but they can sure make you feel out of sorts and hinder your daily life. So if you want to find out what might be causing pain and joint pain during pregnancy, and what you can do about it, read the post below.
experience joint pain during Pregnancy:
When you are pregnant, your body goes through a range of changes as you move through the days and weeks and months of pregnancy. With so many things, it is natural for your body to feel stressed and sometimes react in ways that are a clear signal that your body is tired and needs help. One of these signals that your body can send during pregnancy is the joint pain.
during pregnancy, there are many changes in your body, some of which are directly responsible for your joint pain. From a lack of sleep with the effort of a change in the levels of liquids in your body to the weight of the body on the rise, there could be many reasons for your joint pain during pregnancy.
most common causes of, and preventive measures, joint pain While You Are Pregnant:Sponsored
Here are some of the most common causes that may cause joint pain in pregnancy:
- The hormonal changes
- excessive weight gain
- fluid retention in the body
- the lack of nutrients
Now that you know the causes, here is a look at what you can do to prevent joint pain during pregnancy:
1. Joint pain due to hormonal changes:
during pregnancy, your body releases the hormone relaxin in your system. Relaxin is a hormone that helps the ligaments grow in length. It is a major change, which will help make more space in your body for your unborn baby to grow. Although the elongation of the ligaments is necessary, it can damage the joints, manifested as joint pain. How Relaxin is a hormone that is produced naturally by the body during pregnancy, you can not help control it at your end. However, there are some steps that will help to reduce the effects of the hormone on the joints and reduce the amount of pain you experience.
What can you do about It?
- Once ligaments begin to lengthen, will not be able to keep the joints firmly as they did previously. To help maintain the joints in place and give them the support they need, it is necessary to strengthen the muscles instead.
- It can help increase muscle tone by performing exercises such as walking, swimming or even training with the basic weights (be sure to talk to your doctor about it first and get a confirmation before doing any of the exercises).
- Staying active and include some form of activity or chair yoga in your everyday program because it will help your body stay flexible and will also maintain strong and toned muscles. Once the muscles are in good shape, they will be able to provide the right amount of support for the joints, which will help prevent any joint pain
[Read: Common Body changes during Pregnancy ]
2. Joint pain due to excessive weight gain:
As the baby grows inside you, it is obvious that you too will start to gain more weight. And 'quite important to gain weight during pregnancy, as it means that your baby is gaining weight too and grow in the right way. However, it is also important to understand the difference between a good weight gain and a not-so-good gain or overweight.
Once you start earning too much weight or increased within a short span of time, it adds a lot of extra pressure on the joints. In addition to excessive weight gain, your body will also release the hormone relaxin (as mentioned in the first point), stretching the ligaments and reduce the support that the joints were previously used to. Once there is a combination of both weight gain and stretching of ligaments, you can add a lot of stress on the joints, which then feeling pain.
What can you do about it?
- talk to your doctor early in pregnancy to figure out how much weight you need to add in the course of pregnancy. The amount of weight you should put on while you are pregnant is different for every woman. Your doctor before you evaluate your pre-pregnancy weight and the present weight and compare the BMI reading (body mass index) to get the correct number. The doctor will also ask of any medical conditions you may have that could result in a greater increase in weight, or any medications that you are taking that could result in an increase above normal weight. Based on the results, your doctor will inform you about how much weight you should gain during pregnancy.
- Once your doctor has told you about the right amount of weight you should gain during pregnancy, you should make a point to monitor the weight gain. A great way to do this is to keep a weekly item on how much weight you have gained. It will also help you understand your current weight and the amount of weight you are putting on every week. You can then compare the numbers that your doctor has given on how much weight you can earn in a week that will be a good amount.
- Be sure to include exercise into your daily schedule. Talk to your doctor about your daily exercise routine and what all exercises you can safely do during pregnancy. Again, some women are allowed to do certain kinds of exercises, while they are pregnant, while others are advised to avoid them. It depends on your body type, health, and medical history.
- If you have always been exercising before, chances are you can still continue with most of the exercises, including swimming, which will be a great way to take care of your pain joints. But remember to talk to your doctor about it.
- If you have never exercised before, or maybe exercised only bit uneven, you can start with brisk walking and include more forms of exercise as you get comfortable. Be sure to talk to your doctor about it before
[Read: benefits of walking during pregnancy ].
- An important aspect that will help you adjust your weight gain during pregnancy is what you eat. It 'important that you eat right if you are pregnant or not, as it will have a direct impact on the amount of weight you will gain. Maintaining a healthy balance of nutrients in the diet.
- not cut out on fat, but instead include good fats that will help you keep the weight to a recommended level. Have cultured foods like raw butter, which are great sources of good fat. Increase your intake of protein and include meat and eggs in your normal diet. In case you are a vegetarian, or if you want to avoid meat during pregnancy, to include legumes, soybeans, and other such products in your diet.
- Consult your doctor about what you should eat to make up your protein quotient. An ingredient that you should get rid of during pregnancy or if you want to maintain a healthy weight are processed or packaged foods. During pregnancy, you may feel tired and not always be able to cook or eat homemade food, which is when you can decide to go for processed foods instead. While this is understandable, the problem is that it will only continue to increase as a problem as the pregnancy progresses
[Read: tips to maintain healthy weight during pregnancy ] .
3. Joint pain due to fluid retention:
During pregnancy, your body will retain more fluid, which can also cause swelling in different parts of the body. As a result of fluid retention, it may also notice swelling of the feet, ankles or knees and so on. The swelling and fluid retention can often cause joint pain.
What can you do about it?
- A good way to avoid pregnancy joint pain, which occur as a result of swelling or fluid retention, is to add more protein and magnesium in the daily diet.
- By taking enough protein and magnesium will ensure that you do not retain too much fluid in your body, but only as much as your body needs during pregnancy. It will also make sure that you will have less swelling in your body.
- sure to check with your doctor if you need supplements along with your regular diet to offset any. deficiency
[Read: Tips to reduce swelling during pregnancy ]
4. Joint pain due to a lack of nutrients:
sometimes, a lack of vitamin D in the body may be a reason for the amount of pain you feel in your joints. Not having enough magnesium in your body is another reason that could lead to sore muscles and joints during pregnancy. Some other nutritional deficiencies that can cause joint pain in pregnancy are deficient in vitamin B6, good fats and fatty acids, especially omega-3 and protein. The shortage of vitamin B6 will result in joint pain, while a lack of protein will make it difficult for the joints to heal in case of injury or damage. In case you are deficient in omega-3 fats, it will mean that your body can not prevent the pain that occurs due to inflammation, which is quite common when you are pregnant.
[Read: The health benefits of omega-3 fatty acids during pregnancy ]
What can you do about it
- To know if you are deficient? in some nutrients, it is important for you to get some tests done. Be sure to talk with your doctor about it to understand the various tests that you should go for and when.
- You can get a vitamin D test done as well as ask your doctor if you need to take any supplements to compensate for the levels of vitamin D.
- depending on the result of magnesium tests as well as tests of vitamin B6 levels, your doctor will suggest whether or not you should go to some magnesium supplements, as well as some vitamin B6 supplements.
- If the test comes back with a result lack of protein, be sure to increase the levels of protein going for foods that are rich sources of protein.
- Talk to your doctor if you have any dietary restrictions so that the doctor can properly guide them on suitable alternatives.
[Read: Magnesium-rich foods during pregnancy ]
The causes less known of joint pain during pregnancy:
After examined some common causes, let's look at some lesser-known causes of joint pain during pregnancy:
1. Pelvic joint instability:
- on each side of your side, there are two bones that are attached to your pubic area in the front and also to the area behind. The various ligaments and cartilage that are present all over the area to help keep these hip bones in place.
- As mentioned earlier, when you are pregnant, your body releases various hormones, and one of these is the hormone known as relaxin. When your body releases the hormone relaxin, it can cause some of your ligaments to grow in length, which makes it loose, and can make it difficult for them to keep the muscles in place.
- When the same happens in the case of the bones that are found on both sides of the hips, may result in a condition known as pelvic joint instability. The condition can cause a lot of pain in the joints that are right there around the hips.
- Be sure to talk with your doctor about the same and discover the ways in which you can get. some relief
[Read: symptoms of Pelvic Girdle Pain During Pregnancy ]
2. Erectile Pubic symphysis (SPD):
- erectile pubic symphysis, or SPD, is a type of joint pain that affects many women while they are pregnant. And 'most common during the second quarter and later, but can also occur at any other time throughout pregnancy. In severe cases, it can also continue after childbirth.
- SPD is a condition in which you may feel pain in the lower back and hip joints. The type associated with SPD pain is also accompanied by pain in the groin area, pain in your pubic area or pain in your inner thigh area.
- In some cases, you may notice an increase in your pain correlated SPD, especially while climbing stairs or moving your legs apart. You may also feel a sense of reply or click while you do it. If you suffer from joint pain are the result of the symphysis pubis dysfunction, chances are, you will also experience them in your subsequent pregnancies
[Read: Hip pain during pregnancy ]
3. diastasis symphysis pubis (DSP):
- diastasis symphysis pubis, or DSP, it is another type of joint pain which is also linked to the symphysis pubis dysfunction, but in less frequently so
- When you do not you are pregnant, there is a gap of about four to five mm between your two pubic bones. When you are pregnant, the gap between the two pubic bones increases from four to five millimeters in two or three mm.
- In some cases, the gap between the two pubic bones may also increase, causing a gap or more at least ten mm. When this happens, you will experience a severe form of your pubic area pain, and this condition is known as diastasis of the pubic symphysis.
4. Erectile Sacroiliac:
- The sacroiliac joint is formed by the union of two pelvic bones on the side and behind the sacred. It 'also the joint that helps to connect the area of the pelvis and spine.
- The sacroiliac joint carries the maximum impact of the weight gain that occurs during pregnancy.
- during pregnancy, if the ligaments around this joint are not strong enough and become loose due to some reason, it can result in severe pain in the lower back.
5. Pain in the knee and the ankle :.
during pregnancy, the weight increases with each passing week and month
- Weight gain causes significant pressure on many joints that act as mounting plates and bring the most of the weight.
- Two of these joints that will bring the maximum amount of weight as your pregnancy progress are the joints of the knee and ankle joints.
- With the weight gain and the increased pressure, there is the possibility of damage to the knee and ankle joints, which could result in pain. their joints
[Read: Tips to relieve knee pain during pregnancy ]
6. The articulation of the wrist pain:
the articulation of the wrist pain is also known as carpal tunnel syndrome
- During pregnancy, many women suffer from carpal tunnel syndrome. The syndrome, in which case it will experience swelling at the wrist, which is mainly due to fluid retention.
- If you are suffering from carpal tunnel syndrome, will also experience some additional symptoms such as numbness in your wrist or fingers, a tingling sensation in the wrist and fingers and other parts of the palm and the surrounding area.
- in some cases, the pain can be very severe, so strong that you may not be able to use your fingers or wrist at all, and might be in need of immediate medical care . Carpal tunnel syndrome usually gets better on its own once the baby is born
[Read: treatment of carpal tunnel syndrome during pregnancy ].
tips to prevent joint pain during pregnancy:
during pregnancy, joint pain can occur due to many factors that are a natural part of pregnancy, such as weight gain and similar. Although you can not eliminate the occurrence of joint pain during pregnancy, you can at least try to follow a few tips that will help you prevent to a certain extent. In addition, if you are already suffering from joint pain during pregnancy, following the tips that are mentioned below can help reduce the severity thereof. Consult your doctor before following any of these steps. Here are some tips that can help manage pregnancy joint pain:
- Use a heating pad on the area where you feel the pain, but only if there is no redness or swelling. If you notice redness or swelling, talk to your doctor about it.
- Lie back and elevate your feet, as it will improve the flow of blood and help to prevent blood clots that can cause further joint pain in the foot.
- exercise regularly, even if you take a brisk walk, as it will help keep those aches away.
- eat properly and be sure to include all varieties of nutrition in your diet.
- off, how and when you can to help your body energized and avoid fatigue.
[Read: how to cope with fatigue during pregnancy ]
- gently massage the painful areas
While the joint and pain. the discomfort is quite a common part of the pregnancy, it is important to discuss your condition with your doctor to make sure nothing is wrong and that you receive the right treatment at the right time, if necessary.
mothers, did you experience joint pain during pregnancy? What part did you feel above all the pain and what you did to get comfortable? Share your tips here to help other soon-to-be moms. Leave your comments below. We would love to hear from you. A very happy pregnancy of you mommy
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