Image: iStock
Are you a cheese aficionado who just can not do without her daily slice of cheese? You're pregnant and not sure if you can indulge in the creaminess of the cheese during your special time? If these questions have been swimming in your head, allowing you to carry on the ground now. Read our post below and learn how cheese is safe to eat during pregnancy.
What is Ricotta?
cottage cheese is a type of whey cheese in Italy. cottage cheese is mainly from sheep whey that remains after it has been used to produce cheese. It is also done with the help of the whey that is left from goat's milk, cow's or even the Italian water buffalo. cottage cheese is made in almost the same process as any other type of whey cheese. To make ricotta, a coagulation process occurs using the proteins left behind after the casein has been used. The cheese, in this case, is globulins and albumin.
The Ricotta term means something that has been re-cooked. In its original form, ricotta cheese was made with whey and added only a small amount of milk. In recent times, ricotta is also realized with the help of whole milk. It is mostly popular in the United States where the cheese is called Ricottone (1).
And 'safe to eat cheese during pregnancy?
The cheese is an ingredient that you should include in your diet every day, but during pregnancy, there may be several limitations and security issues. While it is safe to eat some cheese during pregnancy, there are some which one side or the other risk to you or your unborn child. These types of cheese are dangerous in that they have the risk of leaving the bacteria grow in them that can further lead to various types of infections and risks for the health. Listeria is such a form of bacteria that is often found in cheese and that can, cause harm to your unborn child baby.
There are some types of cheese that you should avoid when you are pregnant. Soft cheese and mold cheese such as chevre (which is a type of goat cheese); brie and camembert are not safe for consumption during pregnancy. Some other cheeses that are not safe during pregnancy are the various blue cheeses such as Roquefort and Danish blue cheese
[Read: Eating Brie cheese during pregnancy ]
Some types of cheese that you can try and eat during pregnancy are the hardest types and blue veined cheese. Cheese as Stilton will have a lower risk of containing listeria bacteria than the soft cheese and mold maturation.
soft, seasoned mold as well as blue cheeses are made with the use of pasteurized milk, but still have the ability to have some bacteria in them. And 'why you should try to avoid all these kinds of cheeses during pregnancy so that you can be safe and enjoy a happy pregnancy.
Ricotta is a soft cheese, and is considered safe to have during pregnancy. To be safe, make sure you talk with your doctor, and only when she says yes, you should include cottage cheese diet during pregnancy
[Read: The symptoms of listeriosis in pregnancy ].
health benefits of eating cheese during pregnancy:
Eating cottage cheese has many health benefits, but as we said above, talk to your doctor before you eat during pregnancy. Here are some of the health benefits of eating cottage cheese.
cottage cheese is a type of soft cheese. Here is a quick look at its nutritional factors:
Serving Size:
1. Calories:
A portion has a total calorie count of 339 calories. This breaks down as 175 calories from fat, 51 calories from carbohydrates, and 112 calories from protein. See the calorie chart below
A cup of cottage cheese, which is about 246 g contains the following nutrients in their reports mentioned below .: (2)
- Calories: 339
- Saturated fat: 61 percent
- Total fat: 30 percent
- Cholesterol: 25 percent
- Sodium: 13 per percent
- potassium: 9 percent
- total Carbohydrate: 4 percent
- dietary fiber: 0 percent
- vitamin a: 19 percent
- vitamin C: 0 per cent
- football: 67 percent
- Iron: 6 percent
[Read: calories needed during pregnancy ]
2. protein:
Half cup of ricotta cheese form contains about 14 g of protein. It serves for about 28 percent of the daily amount of protein that you should take, and it will help build muscles and keep them healthy. While you are pregnant, the protein that is obtained from cottage cheese will help your body to build new tissue and new cells. It will also help the body produce the necessary hormones during pregnancy, as well as some other very important chemicals
[Read: for protein-rich foods during pregnancy ].
3. Football:
Half cup shaped ricotta cheese contains about 257 mg of calcium. It serves for about 26 percent of the daily amount of calcium you should take, and that will help make your bones strong and help maintain their health. Calcium you get from cheese during pregnancy will preserve the health of the bones and the skeleton in general, and will also help to build the bones of your unborn child.
4. Omega fatty acids:
Half cup of ricotta cheese form contains about 139 mg of omega-3 fatty acids, as well as about 339 mg of omega-6 fatty acids. Both omega-3 and omega-6 will help to keep the heart healthy fatty acids and help prevent heart disease and various cancers.
5. Minerals:
Half cup of ricotta cheese form contains about 20 percent of its phosphorus needs, 10 percent of the zinc requirement and 26 percent of its requirement of selenium for the day
6. Vitamins:
a full serving of whole milk ricotta cheese contains about 11 percent of the daily requirement of vitamin a, 14 percent of the daily requirement for riboflavin and close to 7 percent of the daily requirement of vitamin B 12
[Read: E 'sure to have Swiss cheese during pregnancy ].
side effects of eating cottage cheese during pregnancy:
while it is safe to eat cheese during pregnancy, there are some health concerns of cottage cheese consumption during pregnancy. Note the following before you decide to eat a little 'Ricotta during pregnancy:
- boasts of extremely dense energy content ricotta. Just a half-based low-fat milk cup of cottage cheese contains about 170 calories. Make sure you do not eat too much of the same, as it can be very dangerous for the health of both her unborn baby and you.
- When you want to eat cottage cheese, while you are pregnant, be sure to avoid eating cottage cheese that is made from whole milk as it will have a very high fat content.
- In case, your doctor has asked you to be on a low-salt diet, make sure you have less than cottage cheese
tasty and simple recipes containing cheese :.
once the doctor tells you it is safe to eat cheese during pregnancy, try some of the recipes we remember here. If there are some ingredients that you can not eat during pregnancy, be sure to replace them with something different.
1. Lighter simple Lasagna roll-ups:
Image: Shutterstock
is required:
- 8 whole wheat lasagna noodles
- ½ pound ground turkey or choice of meat
- 6 cloves of crushed garlic
- 1 package of frozen, thawed and drained chopped spinach
- ½ cup chopped fresh chives
- ½ teaspoon dried oregano
- ½ teaspoon dried parsley
- ¼ ° teaspoon dried basil
- 2 egg whites
- 1 container cottage cheese fat reduction
- 2 tablespoons. crumbled feta cheese low fat
- 2 tablespoons. grated Parmesan cheese
- ½ teaspoon freshly ground black pepper
- 1 low-fat sauce jar tomato paste
- ½ cup of low-fat cheddar cheese shredded
- salt as the taste
- water to boil lasagna
how to:
- Preheat oven to 10 degrees C.
- Pour water into a large pan and add a little 'of salt to it. Place over high heat and let it start to boil. Cook the pasta in water, and while boiling, stirring constantly keep them.
- Keep doing this for about eight minutes or until the pasta is almost cooked. Once you are done, drain excess water from the lasagna.
- Add the turkey or your choice of meat in a pan and place over medium heat. Add the garlic and stir until the meat becomes a nice brown color. While the turkey cooks, break it into smaller pieces until it is no longer pink in any place. It may take up to ten minutes, but continue to do so until all the pink is gone, and it is completely brown.
- Now add the spinach and give everything a good stir. Add the chives, oregano, parsley and basil and cook until it begins not to get warmed up and begins to release the aroma. Once you can feel that you are done, remove from the heat.
- In a separate bowl add the egg whites and beat slightly. Now add the ricotta, feta cheese, and Parmesan cheese to the bowl of egg whites. Add black pepper to season the egg mix. Next, add the turkey mixture ground for the mix of cheese and eggs.
- On a sheet of baking paper and place the cooked lasagna make sure they are all the dishes. Divide the filling equally into portions and roll into balls. Now place a filler ball on one end of the noodle and roll the dough so that it goes all around the filling part. Keep repeating the same procedure with all remaining filling and noodles.
- Next, spread a thin layer of sauce for pasta in the bottom of a baking dish and place the rolls in the pot, so that the sides of the seams are facing down. Add the remaining pasta sauce on the rolls and sprinkle a bit 'of cheddar cheese on top. Cover the plate with the help of some aluminum foil.
- Place the dish in the oven and bake for about 40 minutes or until the cheese topping has begun to melt and the sauce has begun to bubble over
[Read: benefits of eating cheese during pregnancy ].
2. Ricotta Pancakes:
Image: Shutterstock
You will need:
- 3 tablespoons. All-purpose flour
- 2 teaspoons of granulated sugar
- 1 teaspoon baking powder
- ¼ [di1945042] cup of egg substitute
- ½ cup of nonfat cottage cheese
- 2 ounces fresh cranberries
How to:
- In a bowl mix the flour, granulated sugar and baking powder and stir until everything is completely covered.
- Now add the egg substitute, as well as cottage cheese and continue stirring until everything is mixed properly.
- once it's all done add in blueberries.
- Place a medium heat belt and once it is hot pour ¼ th cup of batter onto the center of the same. Keep the cooking until you can see the bubbles that are formed on top. Once you see the bubbles gently invert the omelet over and cook the other side until it turns brown.
- Get the pancakes from heat and serve with more cheese or honey.
[read: And 'safe to eat cheese during pregnancy ]
3. Easy and fast cottage cheese pizza with mushrooms, broccoli and chicken:
Image: Shutterstock
is required:
- 1 tbsp. butter
- 1 skinless and boneless breast of chicken cut into pieces
- 1 container of ricotta cheese
- 1 teaspoon garlic powder
- 1 tsp dried oregano
- salt and freshly ground black pepper according to taste
- 1 pre-baked pizza crust
- 2 cups shredded mozzarella
- ½ cup of broccoli chopped fresh
- 1 can drained and sliced mushrooms
How to:
- Preheat oven to 165 degrees C
- place a pan over medium heat and once it starts to get hot, add one tablespoon. of butter in the center.
- Once the butter starts to melt, add the chicken and cook until chicken is no longer pink and its juices start to run clear. It can take up to seven to ten minutes, but if you continue to see any pink bits, be sure to keep cooking until all the pink is gone. Now remove the chicken from the heat and set aside.
- In a separate microwave-safe bowl, add the ricotta, a spoon. butter, garlic powder, oregano, salt and pepper and mix well until everything is covered in the mix.
- Place the bowl in the microwave and heat for about one minute. Mix well again so that all the combine harvesters.
- Now extract the mix and spread over the pizza crust. Evenly spread the mozzarella on the pizza and the next, add the pieces of chicken, broccoli and mushrooms on top.
- Place the pizza in the oven and bake for about 20 minutes or until the cheese has completely melted
[Read: Effects eat pizza during pregnancy ].
4. Chicken Fettuccini Alfredo With Noodles:
Image: Shutterstock
is required:
- 1 pound fettuccine pasta
- 1 ½ cups of butter
- 1 pound of no skin and boneless half chicken breasts cut up into cubes
- 2 containers of whole milk ricotta cheese
- 1 liter of cream
- 1 teaspoon salt
- 1 cup grated Parmesan cheese
- Salt according to taste
- water
How to:
- add water in a pot and add a little 'of salt. Put on the stove and bring to a boil.
- Once the water begins to boil, add the noodles and cook for about eight to ten minutes, or until it starts to turn soft. Once it turns tender, drain the water and put it aside.
- Meanwhile, place a large skillet on the stove and once it becomes hot, add the butter in the center. As the butter starts to melt add the chicken and continue cooking over medium heat. Keep cooking until the chicken is no longer pink and her juices start to run clear. If you notice pink spots on the chicken cook a bit 'more until the whole squad has turned to brown.
- In another large skillet add the ricotta, cream, salt, Parmesan and the remaining amount of butter. Keep cooking this medium heat for about ten minutes or until all the ingredients are properly mixed inside. Now add the cooked noodles and the chicken and continue cooking until it warms up properly.
5. Cheesecake:
Image: Shutterstock
You Will need:
- 1 yellow cake mix package
- 2 pounds of cottage cheese
- ¾ [di1945042] cup of white sugar
- 4 eggs
- 1 teaspoon vanilla extract
- butter to grease the pan
How to:
- preheat the oven to 175 degrees C
- Take a baking pan and grease it with a little 'butter . Now read the instructions on the packaging of the cake and make the cake accordingly.
- In another bowl, add the ricotta, sugar, eggs and vanilla. Continue stirring it all together until all the ingredients are coated properly. Make sure you keep banging together until the mixture turns into a smooth batter. Now slowly drop the mix with a spoon on top of cake that you have just prepared. Make sure you do it slowly and with a spoon to drop the mix as small portions.
- Put the cake in the oven and bake for about 1 ½ hours at a temperature of 175 degrees C. Keep cooking until the center of the cake is set up correctly. You can try to insert a toothpick into the cake and see if it comes out clean and without any mix in it.
- Once the cake is completely ready to do it out of the oven and place to cool off. Now add some icing sugar on top of the cake once it has gone cold. Keep the cake in the fridge and let it set.
6. The cottage cheese cookie:
Image: Shutterstock
You will need:
- 2 cups of white sugar
- 1 cup of softened butter
- 2 tsp vanilla extract
- 2 eggs
- 4 cups flour for all uses
- 2 tablespoons. baking powder
- 1 teaspoon salt
- 1 ½ cups powdered sugar
- 3 tablespoons. milk
How To:
- Preheat oven to 175 degrees C
- in a large bowl mix the sugar and the butter until it is properly combined. Keep banging for about five minutes or until the mixture becomes soft. Next add the ricotta, vanilla and eggs and beat again until everything is all smooth and well blended.
- Now add the flour, baking powder and salt. Maintain mixing and stir until the mixture turns into a sort of soft dough.
- line the baking sheets with parchment paper. Now take the mix and add the dough on the baking sheet. Be sure to place the dough lumps of at least two inches apart.
- Bake for about 15 minutes at a temperature of 175 ° C. Take the cookies out of the rack using a spatula and set aside to cool
- Spread the icing on the cookies once they are cool and sprinkle a bit 'of decoration, if desired
[Read: bocconcini cheese during pregnancy ]
When you are pregnant, it is important to be very sure of what you eat, so it's your child and you are safe and healthy. Talk to your doctor about eating cottage cheese and carefully follow all medical directions.
Have you asked the doctor to eat cottage cheese while you were pregnant? What did the doctor told you about it? he asked you to continue eating or asked you to avoid it? Tell us your story in the comments section below
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